Fish Oil SalmonvsPasta Dry Enriched
🎯When to Eat What
Goal-based picks for Fish Oil Salmon vs Pasta Dry Enriched
Go with Pasta Dry Enriched at just 371 kcal per 100g — 59% fewer calories.
Pasta Dry Enriched will keep you satisfied longer with 3.2g fiber, 13g protein — fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Pasta Dry Enriched packs 13g of protein per 100g (14% of calories from protein) — the better pick for muscle growth and recovery.
Pasta Dry Enriched with 75g of carbs per 100g provides fast-acting energy — a good pick before a workout or when you need a quick boost.
Pasta Dry Enriched is the heart-friendlier option with lower saturated fat, more fiber, more potassium.
Pasta Dry Enriched provides 223mg of potassium per 100g — important for muscle function, hydration, and blood pressure.
🔥Calorie Breakdown
💪Macronutrient Comparison
📊Full Nutrition Comparison
| Nutrient | Fish Oil Salmon | Pasta Dry Enriched | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 902kcal45% | 371kcal19% | +531kcal |
| Protein | 0g0% | 13g26% | <0.1g |
| Total Fat | 100g128% | 1.5g2% | +98g |
| Saturated Fat | 20g99% | 0.28g1% | +20g |
| Trans Fat | — | 0g | — |
| Cholesterol | 485mg162% | 0mg0% | +485mg |
| Carbohydrates | 0g0% | 75g27% | <0.1g |
| Dietary Fiber | 0g0% | 3.2g11% | <0.1g |
| Sugars | — | 2.7g | — |
| ✨Vitamins | |||
| Vitamin A | 0mcg0% | 0mcg0% | — |
| Vitamin C | 0mg0% | 0mg0% | — |
| Vitamin D | — | 0mcg0% | — |
| Vitamin E | — | 0.11mg1% | — |
| Vitamin K | — | 0.10mcg0% | — |
| Vitamin B6 | 0mg0% | 0.14mg8% | <0.1mg |
| Vitamin B12 | 0mcg0% | 0mcg0% | — |
| Folate | 0mcg0% | 237mcg59% | <0.1mcg |
| Thiamin (B1) | 0mg0% | 0.89mg74% | <0.1mg |
| Riboflavin (B2) | 0mg0% | 0.40mg31% | <0.1mg |
| Niacin (B3) | 0mg0% | 7.2mg45% | <0.1mg |
| 🔶Minerals | |||
| Sodium | 0mg0% | 6.0mg0% | <0.1mg |
| Calcium | 0mg0% | 21mg2% | <0.1mg |
| Iron | 0mg0% | 3.3mg18% | <0.1mg |
| Potassium | 0mg0% | 223mg5% | <0.1mg |
| Phosphorus | 0mg0% | 189mg15% | <0.1mg |
| Magnesium | 0mg0% | 53mg13% | <0.1mg |
| Zinc | 0mg0% | 1.4mg13% | <0.1mg |
| Copper | 0mg0% | 0.29mg32% | <0.1mg |
| Manganese | 0mg0% | 0.92mg40% | <0.1mg |
| Selenium | 0mcg0% | 63mcg115% | <0.1mcg |
🔬Nutritional Analysis
Calories: Pasta Dry Enriched is significantly lower in calories at just 371 kcal per 100g compared to 902 kcal for Fish Oil Salmon — that's 143% fewer calories, making Pasta Dry Enriched the better choice for calorie-conscious diets.
Protein: Pasta Dry Enriched provides more protein with 13g versus 0g per 100g. In terms of protein-to-calorie efficiency, Pasta Dry Enriched offers better value for building and maintaining muscle.
Fat: Pasta Dry Enriched is the leaner option with 1.51g of total fat per 100g compared to 100g. Pasta Dry Enriched has less saturated fat (0.277g vs 19.9g).
Key Vitamins: The most notable vitamin differences are in Vitamin B6 (Pasta Dry Enriched: 0.142mg vs 0mg), Folate (Pasta Dry Enriched: 237mcg vs 0mcg), Thiamin (B1) (Pasta Dry Enriched: 0.891mg vs 0mg).
Key Minerals: Notable mineral differences include Calcium (Pasta Dry Enriched: 21mg vs 0mg), Iron (Pasta Dry Enriched: 3.3mg vs 0mg), Potassium (Pasta Dry Enriched: 223mg vs 0mg).
Diet Suitability: Fish Oil Salmon fits a low-carb or keto diet. Pasta Dry Enriched fits a low-fat diet. Both fit a low-sodium diet.