Pasta Dry EnrichedvsTurkey Breast Sliced Prepackaged
🎯When to Eat What
Goal-based picks for Pasta Dry Enriched vs Turkey Breast Sliced Prepackaged
Go with Turkey Breast Sliced Prepackaged at just 106 kcal per 100g — 71% fewer calories.
Pasta Dry Enriched with 75g of carbs per 100g provides fast-acting energy — a good pick before a workout or when you need a quick boost.
Pasta Dry Enriched is the heart-friendlier option with lower saturated fat, less sodium, more fiber.
Turkey Breast Sliced Prepackaged provides 371mg of potassium per 100g — important for muscle function, hydration, and blood pressure.
Turkey Breast Sliced Prepackaged has only 2g of carbs per 100g, making it the clear choice for low-carb and ketogenic diets.
Pasta Dry Enriched has 3.3mg of iron per 100g — important for energy levels and preventing iron-deficiency anemia.
🔥Calorie Breakdown
💪Macronutrient Comparison
📊Full Nutrition Comparison
| Nutrient | Pasta Dry Enriched | Turkey Breast Sliced Prepackaged | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 371kcal19% | 106kcal5% | +265kcal |
| Protein | 13g26% | 15g30% | <0.1g |
| Total Fat | 1.5g2% | 3.8g5% | <0.1g |
| Saturated Fat | 0.28g1% | 0.91g5% | <0.1g |
| Trans Fat | 0g | <0.1g | <0.1g |
| Cholesterol | 0mg0% | 49mg16% | <0.1mg |
| Carbohydrates | 75g27% | 2.2g1% | +73g |
| Dietary Fiber | 3.2g11% | 0g0% | +3.2g |
| Sugars | 2.7g | 0.91g | +1.8g |
| ✨Vitamins | |||
| Vitamin A | 0mcg0% | 0mcg0% | — |
| Vitamin C | 0mg0% | 0mg0% | — |
| Vitamin D | 0mcg0% | 0.20mcg1% | <0.1mcg |
| Vitamin E | 0.11mg1% | 0.13mg1% | <0.1mg |
| Vitamin K | 0.10mcg0% | 0mcg0% | +0.10mcg |
| Vitamin B6 | 0.14mg8% | 0.41mg24% | <0.1mg |
| Vitamin B12 | 0mcg0% | 0.37mcg15% | <0.1mcg |
| Folate | 237mcg59% | 4.0mcg1% | +233mcg |
| Thiamin (B1) | 0.89mg74% | <0.1mg3% | +0.85mg |
| Riboflavin (B2) | 0.40mg31% | 0.14mg11% | +0.26mg |
| Niacin (B3) | 7.2mg45% | 7.2mg45% | +<0.1mg |
| 🔶Minerals | |||
| Sodium | 6.0mg0% | 898mg39% | <0.1mg |
| Calcium | 21mg2% | 14mg1% | +7.0mg |
| Iron | 3.3mg18% | 0.42mg2% | +2.9mg |
| Potassium | 223mg5% | 371mg8% | <0.1mg |
| Phosphorus | 189mg15% | 249mg20% | <0.1mg |
| Magnesium | 53mg13% | 19mg5% | +34mg |
| Zinc | 1.4mg13% | 0.94mg9% | +0.47mg |
| Copper | 0.29mg32% | <0.1mg3% | +0.26mg |
| Manganese | 0.92mg40% | <0.1mg1% | +0.90mg |
| Selenium | 63mcg115% | 13mcg24% | +50mcg |
🔬Nutritional Analysis
Calories: Turkey Breast Sliced Prepackaged is significantly lower in calories at just 106 kcal per 100g compared to 371 kcal for Pasta Dry Enriched — that's 250% fewer calories, making Turkey Breast Sliced Prepackaged the better choice for calorie-conscious diets.
Protein: Turkey Breast Sliced Prepackaged provides more protein with 14.8g versus 13g per 100g. In terms of protein-to-calorie efficiency, Turkey Breast Sliced Prepackaged offers better value for building and maintaining muscle.
Fat: Turkey Breast Sliced Prepackaged has more fat (3.77g vs 1.51g per 100g), but the combination of fat and protein makes it more satiating — dietary fat helps absorb fat-soluble vitamins (A, D, E, K) and supports hormone balance.
Key Vitamins: The most notable vitamin differences are in Vitamin D (Turkey Breast Sliced Prepackaged: 0.2mcg vs 0mcg), Vitamin K (Pasta Dry Enriched: 0.1mcg vs 0mcg), Vitamin B12 (Turkey Breast Sliced Prepackaged: 0.37mcg vs 0mcg).
Key Minerals: Notable mineral differences include Sodium (Turkey Breast Sliced Prepackaged: 898mg vs 6mg), Manganese (Pasta Dry Enriched: 0.917mg vs 0.016mg), Copper (Pasta Dry Enriched: 0.289mg vs 0.024mg).
Diet Suitability: Turkey Breast Sliced Prepackaged fits a low-carb or keto diet. Pasta Dry Enriched fits a low-fat diet. Pasta Dry Enriched fits a low-sodium diet.