Pasta Dry EnrichedvsSnacks Shrimp Cracker
🎯When to Eat What
Goal-based picks for Pasta Dry Enriched vs Snacks Shrimp Cracker
Snacks Shrimp Cracker will keep you satisfied longer with 5.6g fiber, 7.14g protein, 17.9g fat — fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Pasta Dry Enriched packs 13g of protein per 100g (14% of calories from protein) — the better pick for muscle growth and recovery.
Pasta Dry Enriched with 75g of carbs per 100g provides fast-acting energy — a good pick before a workout or when you need a quick boost.
Pasta Dry Enriched is the heart-friendlier option with lower saturated fat, less sodium, more potassium.
Pasta Dry Enriched has 3.3mg of iron per 100g — important for energy levels and preventing iron-deficiency anemia.
Pasta Dry Enriched edges ahead overall with more protein, less sugar, less saturated fat — making it the more nutritious option for everyday eating.
🔥Calorie Breakdown
💪Macronutrient Comparison
📊Full Nutrition Comparison
| Nutrient | Pasta Dry Enriched | Snacks Shrimp Cracker | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 371kcal19% | 426kcal21% | <0.1kcal |
| Protein | 13g26% | 7.1g14% | +5.9g |
| Total Fat | 1.5g2% | 18g23% | <0.1g |
| Saturated Fat | 0.28g1% | 5.4g27% | <0.1g |
| Trans Fat | 0g | <0.1g | <0.1g |
| Cholesterol | 0mg0% | 2.0mg1% | <0.1mg |
| Carbohydrates | 75g27% | 59g21% | +16g |
| Dietary Fiber | 3.2g11% | 5.6g20% | <0.1g |
| Sugars | 2.7g | 21g | <0.1g |
| ✨Vitamins | |||
| Vitamin A | 0mcg0% | 0mcg0% | — |
| Vitamin C | 0mg0% | 0mg0% | — |
| Vitamin D | 0mcg0% | 0mcg0% | — |
| Vitamin E | 0.11mg1% | 3.3mg22% | <0.1mg |
| Vitamin K | 0.10mcg0% | 13mcg11% | <0.1mcg |
| Vitamin B6 | 0.14mg8% | 0.22mg13% | <0.1mg |
| Vitamin B12 | 0mcg0% | <0.1mcg1% | <0.1mcg |
| Folate | 237mcg59% | 23mcg6% | +214mcg |
| Thiamin (B1) | 0.89mg74% | 0.26mg22% | +0.63mg |
| Riboflavin (B2) | 0.40mg31% | <0.1mg7% | +0.31mg |
| Niacin (B3) | 7.2mg45% | 2.6mg16% | +4.5mg |
| 🔶Minerals | |||
| Sodium | 6.0mg0% | 571mg25% | <0.1mg |
| Calcium | 21mg2% | 20mg2% | +1.0mg |
| Iron | 3.3mg18% | 1.9mg11% | +1.4mg |
| Potassium | 223mg5% | 193mg4% | +30mg |
| Phosphorus | 189mg15% | 191mg15% | <0.1mg |
| Magnesium | 53mg13% | 72mg17% | <0.1mg |
| Zinc | 1.4mg13% | 1.4mg13% | +<0.1mg |
| Copper | 0.29mg32% | 0.22mg25% | +<0.1mg |
| Manganese | 0.92mg40% | 2.1mg93% | <0.1mg |
| Selenium | 63mcg115% | 33mcg60% | +30mcg |
🔬Nutritional Analysis
Calories: Pasta Dry Enriched is moderately lower in calories than Snacks Shrimp Cracker, containing 371 kcal compared to 426 kcal per 100g (15% fewer calories).
Protein: Pasta Dry Enriched provides more protein with 13g versus 7.14g per 100g. In terms of protein-to-calorie efficiency, Pasta Dry Enriched offers better value for building and maintaining muscle.
Fat: Pasta Dry Enriched is the leaner option with 1.51g of total fat per 100g compared to 17.9g. Pasta Dry Enriched has less saturated fat (0.277g vs 5.36g).
Key Vitamins: The most notable vitamin differences are in Vitamin B12 (Snacks Shrimp Cracker: 0.02mcg vs 0mcg), Vitamin K (Snacks Shrimp Cracker: 12.8mcg vs 0.1mcg), Vitamin E (Snacks Shrimp Cracker: 3.28mg vs 0.11mg).
Key Minerals: Notable mineral differences include Sodium (Snacks Shrimp Cracker: 571mg vs 6mg), Manganese (Snacks Shrimp Cracker: 2.14mg vs 0.917mg), Selenium (Pasta Dry Enriched: 63.2mcg vs 33.1mcg).
Diet Suitability: Pasta Dry Enriched fits a low-fat diet. Pasta Dry Enriched fits a low-sodium diet. Snacks Shrimp Cracker fits a high-fiber diet.