Fish Oil SalmonvsPeas Green
🎯When to Eat What
Goal-based picks for Fish Oil Salmon vs Peas Green
Go with Peas Green at just 81 kcal per 100g — 91% fewer calories.
Peas Green will keep you satisfied longer with 5.7g fiber, 5.42g protein — fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Peas Green is the heart-friendlier option with lower saturated fat, more fiber, more potassium.
Peas Green provides 244mg of potassium per 100g — important for muscle function, hydration, and blood pressure.
Peas Green delivers 40mg of vitamin C per 100g — great for immune function and skin health.
Fish Oil Salmon has only 0g of carbs per 100g, making it the clear choice for low-carb and ketogenic diets.
🔥Calorie Breakdown
💪Macronutrient Comparison
📊Full Nutrition Comparison
| Nutrient | Fish Oil Salmon | Peas Green | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 902kcal45% | 81kcal4% | +821kcal |
| Protein | 0g0% | 5.4g11% | <0.1g |
| Total Fat | 100g128% | 0.40g1% | +100g |
| Saturated Fat | 20g99% | <0.1g0% | +20g |
| Trans Fat | — | 0g | — |
| Cholesterol | 485mg162% | 0mg0% | +485mg |
| Carbohydrates | 0g0% | 14g5% | <0.1g |
| Dietary Fiber | 0g0% | 5.7g20% | <0.1g |
| Sugars | — | 5.7g | — |
| ✨Vitamins | |||
| Vitamin A | 0mcg0% | 38mcg4% | <0.1mcg |
| Vitamin C | 0mg0% | 40mg44% | <0.1mg |
| Vitamin D | — | 0mcg0% | — |
| Vitamin E | — | 0.13mg1% | — |
| Vitamin K | — | 25mcg21% | — |
| Vitamin B6 | 0mg0% | 0.17mg10% | <0.1mg |
| Vitamin B12 | 0mcg0% | 0mcg0% | — |
| Folate | 0mcg0% | 65mcg16% | <0.1mcg |
| Thiamin (B1) | 0mg0% | 0.27mg22% | <0.1mg |
| Riboflavin (B2) | 0mg0% | 0.13mg10% | <0.1mg |
| Niacin (B3) | 0mg0% | 2.1mg13% | <0.1mg |
| 🔶Minerals | |||
| Sodium | 0mg0% | 5.0mg0% | <0.1mg |
| Calcium | 0mg0% | 25mg2% | <0.1mg |
| Iron | 0mg0% | 1.5mg8% | <0.1mg |
| Potassium | 0mg0% | 244mg5% | <0.1mg |
| Phosphorus | 0mg0% | 108mg9% | <0.1mg |
| Magnesium | 0mg0% | 33mg8% | <0.1mg |
| Zinc | 0mg0% | 1.2mg11% | <0.1mg |
| Copper | 0mg0% | 0.18mg20% | <0.1mg |
| Manganese | 0mg0% | 0.41mg18% | <0.1mg |
| Selenium | 0mcg0% | 1.8mcg3% | <0.1mcg |
🔬Nutritional Analysis
Calories: Peas Green is significantly lower in calories at just 81 kcal per 100g compared to 902 kcal for Fish Oil Salmon — that's 1014% fewer calories, making Peas Green the better choice for calorie-conscious diets.
Protein: Peas Green provides more protein with 5.42g versus 0g per 100g. In terms of protein-to-calorie efficiency, Peas Green offers better value for building and maintaining muscle.
Fat: Peas Green is the leaner option with 0.4g of total fat per 100g compared to 100g. Peas Green has less saturated fat (0.071g vs 19.9g).
Key Vitamins: The most notable vitamin differences are in Vitamin A (Peas Green: 38mcg vs 0mcg), Vitamin C (Peas Green: 40mg vs 0mg), Vitamin B6 (Peas Green: 0.169mg vs 0mg).
Key Minerals: Notable mineral differences include Calcium (Peas Green: 25mg vs 0mg), Iron (Peas Green: 1.47mg vs 0mg), Potassium (Peas Green: 244mg vs 0mg).
Diet Suitability: Fish Oil Salmon fits a low-carb or keto diet. Peas Green fits a low-fat diet. Both fit a low-sodium diet. Peas Green fits a high-fiber diet.