Peas GreenvsSnacks Shrimp Cracker
🎯When to Eat What
Goal-based picks for Peas Green vs Snacks Shrimp Cracker
Go with Peas Green at just 81 kcal per 100g — 81% fewer calories.
Snacks Shrimp Cracker will keep you satisfied longer with 5.6g fiber, 7.14g protein, 17.9g fat — fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Peas Green is the heart-friendlier option with lower saturated fat, less sodium, more fiber, more potassium.
Peas Green provides 244mg of potassium per 100g — important for muscle function, hydration, and blood pressure.
Peas Green delivers 40mg of vitamin C per 100g — great for immune function and skin health.
Peas Green edges ahead overall with less sugar, less saturated fat, more potassium, more vitamin C — making it the more nutritious option for everyday eating.
🔥Calorie Breakdown
💪Macronutrient Comparison
📊Full Nutrition Comparison
| Nutrient | Peas Green | Snacks Shrimp Cracker | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 81kcal4% | 426kcal21% | <0.1kcal |
| Protein | 5.4g11% | 7.1g14% | <0.1g |
| Total Fat | 0.40g1% | 18g23% | <0.1g |
| Saturated Fat | <0.1g0% | 5.4g27% | <0.1g |
| Trans Fat | 0g | <0.1g | <0.1g |
| Cholesterol | 0mg0% | 2.0mg1% | <0.1mg |
| Carbohydrates | 14g5% | 59g21% | <0.1g |
| Dietary Fiber | 5.7g20% | 5.6g20% | +0.10g |
| Sugars | 5.7g | 21g | <0.1g |
| ✨Vitamins | |||
| Vitamin A | 38mcg4% | 0mcg0% | +38mcg |
| Vitamin C | 40mg44% | 0mg0% | +40mg |
| Vitamin D | 0mcg0% | 0mcg0% | — |
| Vitamin E | 0.13mg1% | 3.3mg22% | <0.1mg |
| Vitamin K | 25mcg21% | 13mcg11% | +12mcg |
| Vitamin B6 | 0.17mg10% | 0.22mg13% | <0.1mg |
| Vitamin B12 | 0mcg0% | <0.1mcg1% | <0.1mcg |
| Folate | 65mcg16% | 23mcg6% | +42mcg |
| Thiamin (B1) | 0.27mg22% | 0.26mg22% | +<0.1mg |
| Riboflavin (B2) | 0.13mg10% | <0.1mg7% | +<0.1mg |
| Niacin (B3) | 2.1mg13% | 2.6mg16% | <0.1mg |
| 🔶Minerals | |||
| Sodium | 5.0mg0% | 571mg25% | <0.1mg |
| Calcium | 25mg2% | 20mg2% | +5.0mg |
| Iron | 1.5mg8% | 1.9mg11% | <0.1mg |
| Potassium | 244mg5% | 193mg4% | +51mg |
| Phosphorus | 108mg9% | 191mg15% | <0.1mg |
| Magnesium | 33mg8% | 72mg17% | <0.1mg |
| Zinc | 1.2mg11% | 1.4mg13% | <0.1mg |
| Copper | 0.18mg20% | 0.22mg25% | <0.1mg |
| Manganese | 0.41mg18% | 2.1mg93% | <0.1mg |
| Selenium | 1.8mcg3% | 33mcg60% | <0.1mcg |
🔬Nutritional Analysis
Calories: Peas Green is significantly lower in calories at just 81 kcal per 100g compared to 426 kcal for Snacks Shrimp Cracker — that's 426% fewer calories, making Peas Green the better choice for calorie-conscious diets.
Protein: Snacks Shrimp Cracker provides more protein with 7.14g versus 5.42g per 100g. In terms of protein-to-calorie efficiency, Peas Green offers better value for building and maintaining muscle.
Fat: Peas Green is the leaner option with 0.4g of total fat per 100g compared to 17.9g. Peas Green has less saturated fat (0.071g vs 5.36g).
Key Vitamins: The most notable vitamin differences are in Vitamin A (Peas Green: 38mcg vs 0mcg), Vitamin C (Peas Green: 40mg vs 0mg), Vitamin B12 (Snacks Shrimp Cracker: 0.02mcg vs 0mcg).
Key Minerals: Notable mineral differences include Sodium (Snacks Shrimp Cracker: 571mg vs 5mg), Selenium (Snacks Shrimp Cracker: 33.1mcg vs 1.8mcg), Manganese (Snacks Shrimp Cracker: 2.14mg vs 0.41mg).
Diet Suitability: Peas Green fits a low-fat diet. Peas Green fits a low-sodium diet. Both fit a high-fiber diet.