Peas Green (Raw)
Peas, green, raw
Per 100g, Peas Green (Raw) has 81 calories, 5.4g protein, 14.4g carbs, 0.4g fat, and 5.7g fiber.
Peas Green (Raw) has 81 calories per 100g with 5.42g of protein, 14.4g of carbohydrates, 0.4g of fat. It's a solid protein source, high in fiber and loaded with vitamin C.
Source: FDA RACC - FDA RACC for most vegetables without sauce is 85 g.
✨Nutritional Highlights
Low calorie: only 81 kcal per 100g
High in fiber with 5.7g per 100g (20% DV) — supports digestion and satiety
Excellent source of Vitamin C (44% DV), Thiamin (B1) (22% DV), Vitamin K (21% DV), Dietary Fiber (20% DV)
Very low sodium (5mg) — heart-friendly
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 81kcal | 4% |
| Protein | 5.4g | 11% |
| Total Fat | 0.40g | 1% |
| Saturated Fat | <0.1g | 0% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 14g | 5% |
| Dietary Fiber | 5.7g | 20% |
| Sugars | 5.7g | — |
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❓Frequently Asked Questions
- How many calories are in Peas Green (Raw)?
- A 100g serving of Peas Green (Raw) has 81 calories. You'll also get 5.42g of protein per serving.
- Is Peas Green (Raw) high in protein?
- Peas Green (Raw) has 5.42g of protein per 100g, which is considered low. That means about 27% of its calories come from protein.
- How much fat is in Peas Green (Raw)?
- Peas Green (Raw) has 0.4g of total fat per 100g, which is considered low. Of that, 0.071g is saturated fat.
- How many carbs are in Peas Green (Raw)?
- Peas Green (Raw) contains 14.4g of carbohydrates per 100g, including 5.7g of fiber and 5.67g of sugar.
- What are the macros for Peas Green (Raw)?
- Per 100g, Peas Green (Raw) has 81 calories, 5.42g protein, 14.4g carbs, and 0.4g fat. It also provides 5.7g of fiber.
- How many calories in 85 g serving of Peas Green (Raw)?
- A typical serving of Peas Green (Raw) (85 g serving, 85g) has 69 calories and 4.6g of protein.
- Is Peas Green (Raw) good for weight loss?
- At 81 calories per 100g, Peas Green (Raw) is fairly light and can fit well into a calorie-controlled diet.