Peas GreenvsPork Loin Backribs Bone-in Lean Only
🎯When to Eat What
Goal-based picks for Peas Green vs Pork Loin Backribs Bone-in Lean Only
Go with Peas Green at just 81 kcal per 100g — 53% fewer calories.
Pork Loin Backribs Bone-in Lean Only will keep you satisfied longer with 20.8g protein, 9.84g fat — fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Pork Loin Backribs Bone-in Lean Only's natural fat (9.84g/100g) helps your body absorb fat-soluble nutrients like vitamin D — not all fat is bad, moderate amounts are essential.
Pork Loin Backribs Bone-in Lean Only packs 20.8g of protein per 100g (48% of calories from protein) — the better pick for muscle growth and recovery.
Peas Green is the heart-friendlier option with lower saturated fat, less sodium, more fiber.
Peas Green delivers 40mg of vitamin C per 100g — great for immune function and skin health.
🔥Calorie Breakdown
💪Macronutrient Comparison
📊Full Nutrition Comparison
| Nutrient | Peas Green | Pork Loin Backribs Bone-in Lean Only | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 81kcal4% | 172kcal9% | <0.1kcal |
| Protein | 5.4g11% | 21g42% | <0.1g |
| Total Fat | 0.40g1% | 9.8g13% | <0.1g |
| Saturated Fat | <0.1g0% | 3.5g17% | <0.1g |
| Trans Fat | 0g | <0.1g | <0.1g |
| Cholesterol | 0mg0% | 66mg22% | <0.1mg |
| Carbohydrates | 14g5% | 0g0% | +14g |
| Dietary Fiber | 5.7g20% | 0g0% | +5.7g |
| Sugars | 5.7g | 0g | +5.7g |
| ✨Vitamins | |||
| Vitamin A | 38mcg4% | 3.0mcg0% | +35mcg |
| Vitamin C | 40mg44% | 0mg0% | +40mg |
| Vitamin D | 0mcg0% | 0.90mcg5% | <0.1mcg |
| Vitamin E | 0.13mg1% | 0.20mg1% | <0.1mg |
| Vitamin K | 25mcg21% | 0mcg0% | +25mcg |
| Vitamin B6 | 0.17mg10% | 0.47mg27% | <0.1mg |
| Vitamin B12 | 0mcg0% | 0.54mcg23% | <0.1mcg |
| Folate | 65mcg16% | 0mcg0% | +65mcg |
| Thiamin (B1) | 0.27mg22% | 0.50mg41% | <0.1mg |
| Riboflavin (B2) | 0.13mg10% | 0.33mg25% | <0.1mg |
| Niacin (B3) | 2.1mg13% | 7.3mg45% | <0.1mg |
| 🔶Minerals | |||
| Sodium | 5.0mg0% | 95mg4% | <0.1mg |
| Calcium | 25mg2% | 26mg2% | <0.1mg |
| Iron | 1.5mg8% | 0.84mg5% | +0.63mg |
| Potassium | 244mg5% | 268mg6% | <0.1mg |
| Phosphorus | 108mg9% | 165mg13% | <0.1mg |
| Magnesium | 33mg8% | 17mg4% | +16mg |
| Zinc | 1.2mg11% | 2.7mg25% | <0.1mg |
| Copper | 0.18mg20% | <0.1mg10% | +<0.1mg |
| Manganese | 0.41mg18% | <0.1mg0% | +0.40mg |
| Selenium | 1.8mcg3% | 33mcg61% | <0.1mcg |
🔬Nutritional Analysis
Calories: Peas Green is significantly lower in calories at just 81 kcal per 100g compared to 172 kcal for Pork Loin Backribs Bone-in Lean Only — that's 112% fewer calories, making Peas Green the better choice for calorie-conscious diets.
Protein: Pork Loin Backribs Bone-in Lean Only provides more protein with 20.8g versus 5.42g per 100g. In terms of protein-to-calorie efficiency, Pork Loin Backribs Bone-in Lean Only offers better value for building and maintaining muscle.
Fat: Pork Loin Backribs Bone-in Lean Only has more fat (9.84g vs 0.4g per 100g), but the combination of fat and protein makes it more satiating — dietary fat helps absorb fat-soluble vitamins (A, D, E, K) and supports hormone balance. Peas Green has less saturated fat (0.071g vs 3.48g).
Key Vitamins: The most notable vitamin differences are in Vitamin C (Peas Green: 40mg vs 0mg), Vitamin D (Pork Loin Backribs Bone-in Lean Only: 0.9mcg vs 0mcg), Vitamin K (Peas Green: 24.8mcg vs 0mcg).
Key Minerals: Notable mineral differences include Manganese (Peas Green: 0.41mg vs 0.009mg), Sodium (Pork Loin Backribs Bone-in Lean Only: 95mg vs 5mg), Selenium (Pork Loin Backribs Bone-in Lean Only: 33.3mcg vs 1.8mcg).
Diet Suitability: Pork Loin Backribs Bone-in Lean Only fits a low-carb or keto diet. Pork Loin Backribs Bone-in Lean Only fits a high-protein diet. Peas Green fits a low-fat diet. Both fit a low-sodium diet. Peas Green fits a high-fiber diet.