Fish Oil SalmonvsSilk Raspberry Soy Yogurt
ðŊWhen to Eat What
Goal-based picks for Fish Oil Salmon vs Silk Raspberry Soy Yogurt
Go with Silk Raspberry Soy Yogurt at just 88 kcal per 100g â 90% fewer calories.
Silk Raspberry Soy Yogurt with 18g of carbs per 100g provides fast-acting energy â a good pick before a workout or when you need a quick boost.
Silk Raspberry Soy Yogurt is the heart-friendlier option with lower saturated fat, more fiber.
Silk Raspberry Soy Yogurt provides 176mg of calcium per 100g â a much better source for bone health.
Silk Raspberry Soy Yogurt delivers 18mg of vitamin C per 100g â great for immune function and skin health.
Fish Oil Salmon has only 0g of carbs per 100g, making it the clear choice for low-carb and ketogenic diets.
ðĨCalorie Breakdown
ðŠMacronutrient Comparison
ðFull Nutrition Comparison
| Nutrient | Fish Oil Salmon | Silk Raspberry Soy Yogurt | Diff |
|---|---|---|---|
| ðŠMacronutrients | |||
| Calories | 902kcal45% | 88kcal4% | +814kcal |
| Protein | 0g0% | 2.4g5% | <0.1g |
| Total Fat | 100g128% | 1.2g2% | +99g |
| Saturated Fat | 20g99% | 0g0% | +20g |
| Trans Fat | â | 0g | â |
| Cholesterol | 485mg162% | 0mg0% | +485mg |
| Carbohydrates | 0g0% | 18g6% | <0.1g |
| Dietary Fiber | 0g0% | 0.60g2% | <0.1g |
| Sugars | â | 13g | â |
| âĻVitamins | |||
| Vitamin A | 0mcg0% | â | â |
| Vitamin C | 0mg0% | 18mg20% | <0.1mg |
| Vitamin B6 | 0mg0% | â | â |
| Vitamin B12 | 0mcg0% | â | â |
| Folate | 0mcg0% | â | â |
| Thiamin (B1) | 0mg0% | â | â |
| Riboflavin (B2) | 0mg0% | â | â |
| Niacin (B3) | 0mg0% | â | â |
| ðķMinerals | |||
| Sodium | 0mg0% | 15mg1% | <0.1mg |
| Calcium | 0mg0% | 176mg14% | <0.1mg |
| Iron | 0mg0% | 0.64mg4% | <0.1mg |
| Potassium | 0mg0% | â | â |
| Phosphorus | 0mg0% | â | â |
| Magnesium | 0mg0% | â | â |
| Zinc | 0mg0% | â | â |
| Copper | 0mg0% | â | â |
| Manganese | 0mg0% | â | â |
| Selenium | 0mcg0% | â | â |
ðŽNutritional Analysis
Calories: Silk Raspberry Soy Yogurt is significantly lower in calories at just 88 kcal per 100g compared to 902 kcal for Fish Oil Salmon â that's 925% fewer calories, making Silk Raspberry Soy Yogurt the better choice for calorie-conscious diets.
Protein: Silk Raspberry Soy Yogurt provides more protein with 2.35g versus 0g per 100g. In terms of protein-to-calorie efficiency, Silk Raspberry Soy Yogurt offers better value for building and maintaining muscle.
Fat: Silk Raspberry Soy Yogurt is the leaner option with 1.18g of total fat per 100g compared to 100g. Silk Raspberry Soy Yogurt has less saturated fat (0g vs 19.9g).
Key Vitamins: The most notable vitamin differences are in Vitamin C (Silk Raspberry Soy Yogurt: 17.6mg vs 0mg).
Key Minerals: Notable mineral differences include Calcium (Silk Raspberry Soy Yogurt: 176mg vs 0mg), Iron (Silk Raspberry Soy Yogurt: 0.64mg vs 0mg), Sodium (Silk Raspberry Soy Yogurt: 15mg vs 0mg).
Diet Suitability: Fish Oil Salmon fits a low-carb or keto diet. Silk Raspberry Soy Yogurt fits a low-fat diet. Both fit a low-sodium diet.