Egg WholevsSilk Raspberry Soy Yogurt
ðŊWhen to Eat What
Goal-based picks for Egg Whole vs Silk Raspberry Soy Yogurt
Go with Silk Raspberry Soy Yogurt at just 88 kcal per 100g â 85% fewer calories.
Egg Whole will keep you satisfied longer with 48.1g protein, 39.8g fat â fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Egg Whole packs 48.1g of protein per 100g (33% of calories from protein) â the better pick for muscle growth and recovery.
Silk Raspberry Soy Yogurt with 18g of carbs per 100g provides fast-acting energy â a good pick before a workout or when you need a quick boost.
Egg Whole has 1700mg cholesterol per 100g, but current research shows dietary cholesterol has minimal effect on blood cholesterol for most people â it's saturated and trans fats that matter more.
Egg Whole provides 220mg of calcium per 100g â a much better source for bone health.
ðĨCalorie Breakdown
ðŠMacronutrient Comparison
ðFull Nutrition Comparison
| Nutrient | Egg Whole | Silk Raspberry Soy Yogurt | Diff |
|---|---|---|---|
| ðŠMacronutrients | |||
| Calories | 575kcal29% | 88kcal4% | +487kcal |
| Protein | 48g96% | 2.4g5% | +46g |
| Total Fat | 40g51% | 1.2g2% | +39g |
| Saturated Fat | â | 0g0% | â |
| Trans Fat | â | 0g | â |
| Cholesterol | 1700mg567% | 0mg0% | +1700mg |
| Carbohydrates | 1.9g1% | 18g6% | <0.1g |
| Dietary Fiber | â | 0.60g2% | â |
| Sugars | â | 13g | â |
| âĻVitamins | |||
| Vitamin C | â | 18mg20% | â |
| Vitamin D | 9.7mcg49% | â | â |
| ðķMinerals | |||
| Sodium | 485mg21% | 15mg1% | +470mg |
| Calcium | 220mg17% | 176mg14% | +44mg |
| Iron | 7.0mg39% | 0.64mg4% | +6.3mg |
| Potassium | 468mg10% | â | â |
| Phosphorus | 770mg62% | â | â |
| Magnesium | 45mg11% | â | â |
| Zinc | 5.0mg46% | â | â |
| Copper | 0mg0% | â | â |
| Manganese | 0mg0% | â | â |
ðŽNutritional Analysis
Calories: Silk Raspberry Soy Yogurt is significantly lower in calories at just 88 kcal per 100g compared to 575 kcal for Egg Whole â that's 553% fewer calories, making Silk Raspberry Soy Yogurt the better choice for calorie-conscious diets.
Protein: Egg Whole provides more protein with 48.1g versus 2.35g per 100g. In terms of protein-to-calorie efficiency, Egg Whole offers better value for building and maintaining muscle.
Fat: Silk Raspberry Soy Yogurt is the leaner option with 1.18g of total fat per 100g compared to 39.8g.
Key Minerals: Notable mineral differences include Sodium (Egg Whole: 485mg vs 15mg), Iron (Egg Whole: 6.97mg vs 0.64mg), Calcium (Egg Whole: 220mg vs 176mg).
Diet Suitability: Egg Whole fits a low-carb or keto diet. Egg Whole fits a high-protein diet. Silk Raspberry Soy Yogurt fits a low-fat diet. Silk Raspberry Soy Yogurt fits a low-sodium diet.