Beef Ground 95% Lean Meat / 5% FatvsSilk Raspberry Soy Yogurt
ðŊWhen to Eat What
Goal-based picks for Beef Ground 95% Lean Meat / 5% Fat vs Silk Raspberry Soy Yogurt
Go with Silk Raspberry Soy Yogurt at just 88 kcal per 100g â 36% fewer calories.
Beef Ground 95% Lean Meat / 5% Fat will keep you satisfied longer with 21.4g protein, 5g fat â fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Beef Ground 95% Lean Meat / 5% Fat packs 21.4g of protein per 100g (62% of calories from protein) â the better pick for muscle growth and recovery.
Silk Raspberry Soy Yogurt with 18g of carbs per 100g provides fast-acting energy â a good pick before a workout or when you need a quick boost.
Silk Raspberry Soy Yogurt is the heart-friendlier option with lower saturated fat, less sodium, more fiber.
Silk Raspberry Soy Yogurt provides 176mg of calcium per 100g â a much better source for bone health.
ðĨCalorie Breakdown
ðŠMacronutrient Comparison
ðFull Nutrition Comparison
| Nutrient | Beef Ground 95% Lean Meat / 5% Fat | Silk Raspberry Soy Yogurt | Diff |
|---|---|---|---|
| ðŠMacronutrients | |||
| Calories | 137kcal7% | 88kcal4% | +49kcal |
| Protein | 21g43% | 2.4g5% | +19g |
| Total Fat | 5.0g6% | 1.2g2% | +3.8g |
| Saturated Fat | 2.2g11% | 0g0% | +2.2g |
| Trans Fat | 0.22g | 0g | +0.22g |
| Cholesterol | 62mg21% | 0mg0% | +62mg |
| Carbohydrates | 0g0% | 18g6% | <0.1g |
| Dietary Fiber | 0g0% | 0.60g2% | <0.1g |
| Sugars | 0g | 13g | <0.1g |
| âĻVitamins | |||
| Vitamin A | 4.0mcg0% | â | â |
| Vitamin C | 0mg0% | 18mg20% | <0.1mg |
| Vitamin D | 0.10mcg1% | â | â |
| Vitamin E | 0.17mg1% | â | â |
| Vitamin K | 0.30mcg0% | â | â |
| Vitamin B6 | 0.39mg23% | â | â |
| Vitamin B12 | 2.2mcg93% | â | â |
| Folate | 5.0mcg1% | â | â |
| Thiamin (B1) | <0.1mg3% | â | â |
| Riboflavin (B2) | 0.15mg12% | â | â |
| Niacin (B3) | 5.5mg34% | â | â |
| ðķMinerals | |||
| Sodium | 66mg3% | 15mg1% | +51mg |
| Calcium | 9.0mg1% | 176mg14% | <0.1mg |
| Iron | 2.4mg13% | 0.64mg4% | +1.7mg |
| Potassium | 346mg7% | â | â |
| Phosphorus | 198mg16% | â | â |
| Magnesium | 22mg5% | â | â |
| Zinc | 5.1mg46% | â | â |
| Copper | <0.1mg9% | â | â |
| Manganese | <0.1mg0% | â | â |
| Selenium | 17mcg32% | â | â |
ðŽNutritional Analysis
Calories: Silk Raspberry Soy Yogurt is significantly lower in calories at just 88 kcal per 100g compared to 137 kcal for Beef Ground 95% Lean Meat / 5% Fat â that's 56% fewer calories, making Silk Raspberry Soy Yogurt the better choice for calorie-conscious diets.
Protein: Beef Ground 95% Lean Meat / 5% Fat provides more protein with 21.4g versus 2.35g per 100g. In terms of protein-to-calorie efficiency, Beef Ground 95% Lean Meat / 5% Fat offers better value for building and maintaining muscle.
Fat: Beef Ground 95% Lean Meat / 5% Fat has more fat (5g vs 1.18g per 100g), but the combination of fat and protein makes it more satiating â dietary fat helps absorb fat-soluble vitamins (A, D, E, K) and supports hormone balance. Silk Raspberry Soy Yogurt has less saturated fat (0g vs 2.18g).
Key Vitamins: The most notable vitamin differences are in Vitamin C (Silk Raspberry Soy Yogurt: 17.6mg vs 0mg).
Key Minerals: Notable mineral differences include Calcium (Silk Raspberry Soy Yogurt: 176mg vs 9mg), Sodium (Beef Ground 95% Lean Meat / 5% Fat: 66mg vs 15mg), Iron (Beef Ground 95% Lean Meat / 5% Fat: 2.38mg vs 0.64mg).
Diet Suitability: Beef Ground 95% Lean Meat / 5% Fat fits a low-carb or keto diet. Beef Ground 95% Lean Meat / 5% Fat fits a high-protein diet. Silk Raspberry Soy Yogurt fits a low-fat diet. Both fit a low-sodium diet.