Silk Raspberry Soy YogurtvsTurkey Breast Sliced Prepackaged
ðŊWhen to Eat What
Goal-based picks for Silk Raspberry Soy Yogurt vs Turkey Breast Sliced Prepackaged
Go with Silk Raspberry Soy Yogurt at just 88 kcal per 100g â 17% fewer calories.
Turkey Breast Sliced Prepackaged will keep you satisfied longer with 14.8g protein, 3.77g fat â fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Turkey Breast Sliced Prepackaged packs 14.8g of protein per 100g (56% of calories from protein) â the better pick for muscle growth and recovery.
Silk Raspberry Soy Yogurt with 18g of carbs per 100g provides fast-acting energy â a good pick before a workout or when you need a quick boost.
Silk Raspberry Soy Yogurt is the heart-friendlier option with lower saturated fat, less sodium, more fiber.
Silk Raspberry Soy Yogurt provides 176mg of calcium per 100g â a much better source for bone health.
ðĨCalorie Breakdown
ðŠMacronutrient Comparison
ðFull Nutrition Comparison
| Nutrient | Silk Raspberry Soy Yogurt | Turkey Breast Sliced Prepackaged | Diff |
|---|---|---|---|
| ðŠMacronutrients | |||
| Calories | 88kcal4% | 106kcal5% | <0.1kcal |
| Protein | 2.4g5% | 15g30% | <0.1g |
| Total Fat | 1.2g2% | 3.8g5% | <0.1g |
| Saturated Fat | 0g0% | 0.91g5% | <0.1g |
| Trans Fat | 0g | <0.1g | <0.1g |
| Cholesterol | 0mg0% | 49mg16% | <0.1mg |
| Carbohydrates | 18g6% | 2.2g1% | +15g |
| Dietary Fiber | 0.60g2% | 0g0% | +0.60g |
| Sugars | 13g | 0.91g | +12g |
| âĻVitamins | |||
| Vitamin A | â | 0mcg0% | â |
| Vitamin C | 18mg20% | 0mg0% | +18mg |
| Vitamin D | â | 0.20mcg1% | â |
| Vitamin E | â | 0.13mg1% | â |
| Vitamin K | â | 0mcg0% | â |
| Vitamin B6 | â | 0.41mg24% | â |
| Vitamin B12 | â | 0.37mcg15% | â |
| Folate | â | 4.0mcg1% | â |
| Thiamin (B1) | â | <0.1mg3% | â |
| Riboflavin (B2) | â | 0.14mg11% | â |
| Niacin (B3) | â | 7.2mg45% | â |
| ðķMinerals | |||
| Sodium | 15mg1% | 898mg39% | <0.1mg |
| Calcium | 176mg14% | 14mg1% | +162mg |
| Iron | 0.64mg4% | 0.42mg2% | +0.22mg |
| Potassium | â | 371mg8% | â |
| Phosphorus | â | 249mg20% | â |
| Magnesium | â | 19mg5% | â |
| Zinc | â | 0.94mg9% | â |
| Copper | â | <0.1mg3% | â |
| Manganese | â | <0.1mg1% | â |
| Selenium | â | 13mcg24% | â |
ðŽNutritional Analysis
Calories: Silk Raspberry Soy Yogurt is moderately lower in calories than Turkey Breast Sliced Prepackaged, containing 88 kcal compared to 106 kcal per 100g (20% fewer calories).
Protein: Turkey Breast Sliced Prepackaged provides more protein with 14.8g versus 2.35g per 100g. In terms of protein-to-calorie efficiency, Turkey Breast Sliced Prepackaged offers better value for building and maintaining muscle.
Fat: Turkey Breast Sliced Prepackaged has more fat (3.77g vs 1.18g per 100g), but the combination of fat and protein makes it more satiating â dietary fat helps absorb fat-soluble vitamins (A, D, E, K) and supports hormone balance.
Key Vitamins: The most notable vitamin differences are in Vitamin C (Silk Raspberry Soy Yogurt: 17.6mg vs 0mg).
Key Minerals: Notable mineral differences include Sodium (Turkey Breast Sliced Prepackaged: 898mg vs 15mg), Calcium (Silk Raspberry Soy Yogurt: 176mg vs 14mg), Iron (Silk Raspberry Soy Yogurt: 0.64mg vs 0.42mg).
Diet Suitability: Turkey Breast Sliced Prepackaged fits a low-carb or keto diet. Silk Raspberry Soy Yogurt fits a low-fat diet. Silk Raspberry Soy Yogurt fits a low-sodium diet.