Fish TilapiavsIce Creams Vanilla
🎯When to Eat What
Goal-based picks for Fish Tilapia vs Ice Creams Vanilla
Go with Fish Tilapia at just 96 kcal per 100g — 54% fewer calories.
Fish Tilapia will keep you satisfied longer with 20.1g protein — fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Ice Creams Vanilla's natural fat (11g/100g) helps your body absorb fat-soluble nutrients like vitamin A and calcium — not all fat is bad, moderate amounts are essential.
Fish Tilapia packs 20.1g of protein per 100g (84% of calories from protein) — the better pick for muscle growth and recovery.
Ice Creams Vanilla with 24g of carbs per 100g provides fast-acting energy — a good pick before a workout or when you need a quick boost.
Fish Tilapia is the heart-friendlier option with lower saturated fat, less sodium, more potassium.
🔥Calorie Breakdown
💪Macronutrient Comparison
📊Full Nutrition Comparison
| Nutrient | Fish Tilapia | Ice Creams Vanilla | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 96kcal5% | 207kcal10% | <0.1kcal |
| Protein | 20g40% | 3.5g7% | +17g |
| Total Fat | 1.7g2% | 11g14% | <0.1g |
| Saturated Fat | 0.58g3% | 6.8g34% | <0.1g |
| Cholesterol | 50mg17% | 44mg15% | +6.0mg |
| Carbohydrates | 0g0% | 24g9% | <0.1g |
| Dietary Fiber | 0g0% | 0.70g3% | <0.1g |
| Sugars | 0g | 21g | <0.1g |
| ✨Vitamins | |||
| Vitamin A | 0mcg0% | 118mcg13% | <0.1mcg |
| Vitamin C | 0mg0% | 0.60mg1% | <0.1mg |
| Vitamin D | 3.1mcg16% | 0.20mcg1% | +2.9mcg |
| Vitamin E | 0.40mg3% | 0.30mg2% | +0.10mg |
| Vitamin K | 1.4mcg1% | 0.30mcg0% | +1.1mcg |
| Vitamin B6 | 0.16mg10% | <0.1mg3% | +0.11mg |
| Vitamin B12 | 1.6mcg66% | 0.39mcg16% | +1.2mcg |
| Folate | 24mcg6% | 5.0mcg1% | +19mcg |
| Thiamin (B1) | <0.1mg3% | <0.1mg3% | — |
| Riboflavin (B2) | <0.1mg5% | 0.24mg18% | <0.1mg |
| Niacin (B3) | 3.9mg24% | 0.12mg1% | +3.8mg |
| 🔶Minerals | |||
| Sodium | 52mg2% | 80mg3% | <0.1mg |
| Calcium | 10mg1% | 128mg10% | <0.1mg |
| Iron | 0.56mg3% | <0.1mg1% | +0.47mg |
| Potassium | 302mg6% | 199mg4% | +103mg |
| Phosphorus | 170mg14% | 105mg8% | +65mg |
| Magnesium | 27mg6% | 14mg3% | +13mg |
| Zinc | 0.33mg3% | 0.69mg6% | <0.1mg |
| Copper | <0.1mg8% | <0.1mg3% | +<0.1mg |
| Manganese | <0.1mg2% | <0.1mg0% | +<0.1mg |
| Selenium | 42mcg76% | 1.8mcg3% | +40mcg |
🔬Nutritional Analysis
Calories: Fish Tilapia is significantly lower in calories at just 96 kcal per 100g compared to 207 kcal for Ice Creams Vanilla — that's 116% fewer calories, making Fish Tilapia the better choice for calorie-conscious diets.
Protein: Fish Tilapia provides more protein with 20.1g versus 3.5g per 100g. In terms of protein-to-calorie efficiency, Fish Tilapia offers better value for building and maintaining muscle.
Fat: Fish Tilapia is the leaner option with 1.7g of total fat per 100g compared to 11g. Fish Tilapia has less saturated fat (0.585g vs 6.79g).
Key Vitamins: The most notable vitamin differences are in Vitamin A (Ice Creams Vanilla: 118mcg vs 0mcg), Vitamin C (Ice Creams Vanilla: 0.6mg vs 0mg), Niacin (B3) (Fish Tilapia: 3.9mg vs 0.116mg).
Key Minerals: Notable mineral differences include Selenium (Fish Tilapia: 41.8mcg vs 1.8mcg), Calcium (Ice Creams Vanilla: 128mg vs 10mg), Iron (Fish Tilapia: 0.56mg vs 0.09mg).
Diet Suitability: Fish Tilapia fits a low-carb or keto diet. Fish Tilapia fits a high-protein diet. Fish Tilapia fits a low-fat diet. Both fit a low-sodium diet.