Beef Ground 95% Lean Meat / 5% FatvsIce Creams Vanilla
🎯When to Eat What
Goal-based picks for Beef Ground 95% Lean Meat / 5% Fat vs Ice Creams Vanilla
Go with Beef Ground 95% Lean Meat / 5% Fat at just 137 kcal per 100g — 34% fewer calories.
Beef Ground 95% Lean Meat / 5% Fat will keep you satisfied longer with 21.4g protein, 5g fat — fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Ice Creams Vanilla's natural fat (11g/100g) helps your body absorb fat-soluble nutrients like vitamin A and calcium — not all fat is bad, moderate amounts are essential.
Beef Ground 95% Lean Meat / 5% Fat packs 21.4g of protein per 100g (62% of calories from protein) — the better pick for muscle growth and recovery.
Ice Creams Vanilla with 24g of carbs per 100g provides fast-acting energy — a good pick before a workout or when you need a quick boost.
Beef Ground 95% Lean Meat / 5% Fat is the heart-friendlier option with lower saturated fat, less sodium, more potassium.
🔥Calorie Breakdown
💪Macronutrient Comparison
📊Full Nutrition Comparison
| Nutrient | Beef Ground 95% Lean Meat / 5% Fat | Ice Creams Vanilla | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 137kcal7% | 207kcal10% | <0.1kcal |
| Protein | 21g43% | 3.5g7% | +18g |
| Total Fat | 5.0g6% | 11g14% | <0.1g |
| Saturated Fat | 2.2g11% | 6.8g34% | <0.1g |
| Trans Fat | 0.22g | — | — |
| Cholesterol | 62mg21% | 44mg15% | +18mg |
| Carbohydrates | 0g0% | 24g9% | <0.1g |
| Dietary Fiber | 0g0% | 0.70g3% | <0.1g |
| Sugars | 0g | 21g | <0.1g |
| ✨Vitamins | |||
| Vitamin A | 4.0mcg0% | 118mcg13% | <0.1mcg |
| Vitamin C | 0mg0% | 0.60mg1% | <0.1mg |
| Vitamin D | 0.10mcg1% | 0.20mcg1% | <0.1mcg |
| Vitamin E | 0.17mg1% | 0.30mg2% | <0.1mg |
| Vitamin K | 0.30mcg0% | 0.30mcg0% | — |
| Vitamin B6 | 0.39mg23% | <0.1mg3% | +0.34mg |
| Vitamin B12 | 2.2mcg93% | 0.39mcg16% | +1.9mcg |
| Folate | 5.0mcg1% | 5.0mcg1% | — |
| Thiamin (B1) | <0.1mg3% | <0.1mg3% | — |
| Riboflavin (B2) | 0.15mg12% | 0.24mg18% | <0.1mg |
| Niacin (B3) | 5.5mg34% | 0.12mg1% | +5.4mg |
| 🔶Minerals | |||
| Sodium | 66mg3% | 80mg3% | <0.1mg |
| Calcium | 9.0mg1% | 128mg10% | <0.1mg |
| Iron | 2.4mg13% | <0.1mg1% | +2.3mg |
| Potassium | 346mg7% | 199mg4% | +147mg |
| Phosphorus | 198mg16% | 105mg8% | +93mg |
| Magnesium | 22mg5% | 14mg3% | +8.0mg |
| Zinc | 5.1mg46% | 0.69mg6% | +4.4mg |
| Copper | <0.1mg9% | <0.1mg3% | +<0.1mg |
| Manganese | <0.1mg0% | <0.1mg0% | +<0.1mg |
| Selenium | 17mcg32% | 1.8mcg3% | +16mcg |
🔬Nutritional Analysis
Calories: Beef Ground 95% Lean Meat / 5% Fat is significantly lower in calories at just 137 kcal per 100g compared to 207 kcal for Ice Creams Vanilla — that's 51% fewer calories, making Beef Ground 95% Lean Meat / 5% Fat the better choice for calorie-conscious diets.
Protein: Beef Ground 95% Lean Meat / 5% Fat provides more protein with 21.4g versus 3.5g per 100g. In terms of protein-to-calorie efficiency, Beef Ground 95% Lean Meat / 5% Fat offers better value for building and maintaining muscle.
Fat: Beef Ground 95% Lean Meat / 5% Fat is the leaner option with 5g of total fat per 100g compared to 11g. Beef Ground 95% Lean Meat / 5% Fat has less saturated fat (2.18g vs 6.79g).
Key Vitamins: The most notable vitamin differences are in Vitamin C (Ice Creams Vanilla: 0.6mg vs 0mg), Niacin (B3) (Beef Ground 95% Lean Meat / 5% Fat: 5.49mg vs 0.116mg), Vitamin A (Ice Creams Vanilla: 118mcg vs 4mcg).
Key Minerals: Notable mineral differences include Iron (Beef Ground 95% Lean Meat / 5% Fat: 2.38mg vs 0.09mg), Calcium (Ice Creams Vanilla: 128mg vs 9mg), Selenium (Beef Ground 95% Lean Meat / 5% Fat: 17.4mcg vs 1.8mcg).
Diet Suitability: Beef Ground 95% Lean Meat / 5% Fat fits a low-carb or keto diet. Beef Ground 95% Lean Meat / 5% Fat fits a high-protein diet. Both fit a low-sodium diet.