Ice Creams VanillavsPork Loin Backribs Bone-in Lean Only
🎯When to Eat What
Goal-based picks for Ice Creams Vanilla vs Pork Loin Backribs Bone-in Lean Only
Go with Pork Loin Backribs Bone-in Lean Only at just 172 kcal per 100g — 17% fewer calories.
Pork Loin Backribs Bone-in Lean Only will keep you satisfied longer with 20.8g protein, 9.84g fat — fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Pork Loin Backribs Bone-in Lean Only packs 20.8g of protein per 100g (48% of calories from protein) — the better pick for muscle growth and recovery.
Ice Creams Vanilla with 24g of carbs per 100g provides fast-acting energy — a good pick before a workout or when you need a quick boost.
Pork Loin Backribs Bone-in Lean Only is the heart-friendlier option with lower saturated fat, more potassium.
Pork Loin Backribs Bone-in Lean Only provides 268mg of potassium per 100g — important for muscle function, hydration, and blood pressure.
🔥Calorie Breakdown
💪Macronutrient Comparison
📊Full Nutrition Comparison
| Nutrient | Ice Creams Vanilla | Pork Loin Backribs Bone-in Lean Only | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 207kcal10% | 172kcal9% | +35kcal |
| Protein | 3.5g7% | 21g42% | <0.1g |
| Total Fat | 11g14% | 9.8g13% | +1.2g |
| Saturated Fat | 6.8g34% | 3.5g17% | +3.3g |
| Trans Fat | — | <0.1g | — |
| Cholesterol | 44mg15% | 66mg22% | <0.1mg |
| Carbohydrates | 24g9% | 0g0% | +24g |
| Dietary Fiber | 0.70g3% | 0g0% | +0.70g |
| Sugars | 21g | 0g | +21g |
| ✨Vitamins | |||
| Vitamin A | 118mcg13% | 3.0mcg0% | +115mcg |
| Vitamin C | 0.60mg1% | 0mg0% | +0.60mg |
| Vitamin D | 0.20mcg1% | 0.90mcg5% | <0.1mcg |
| Vitamin E | 0.30mg2% | 0.20mg1% | +<0.1mg |
| Vitamin K | 0.30mcg0% | 0mcg0% | +0.30mcg |
| Vitamin B6 | <0.1mg3% | 0.47mg27% | <0.1mg |
| Vitamin B12 | 0.39mcg16% | 0.54mcg23% | <0.1mcg |
| Folate | 5.0mcg1% | 0mcg0% | +5.0mcg |
| Thiamin (B1) | <0.1mg3% | 0.50mg41% | <0.1mg |
| Riboflavin (B2) | 0.24mg18% | 0.33mg25% | <0.1mg |
| Niacin (B3) | 0.12mg1% | 7.3mg45% | <0.1mg |
| 🔶Minerals | |||
| Sodium | 80mg3% | 95mg4% | <0.1mg |
| Calcium | 128mg10% | 26mg2% | +102mg |
| Iron | <0.1mg1% | 0.84mg5% | <0.1mg |
| Potassium | 199mg4% | 268mg6% | <0.1mg |
| Phosphorus | 105mg8% | 165mg13% | <0.1mg |
| Magnesium | 14mg3% | 17mg4% | <0.1mg |
| Zinc | 0.69mg6% | 2.7mg25% | <0.1mg |
| Copper | <0.1mg3% | <0.1mg10% | <0.1mg |
| Manganese | <0.1mg0% | <0.1mg0% | <0.1mg |
| Selenium | 1.8mcg3% | 33mcg61% | <0.1mcg |
🔬Nutritional Analysis
Calories: Pork Loin Backribs Bone-in Lean Only is moderately lower in calories than Ice Creams Vanilla, containing 172 kcal compared to 207 kcal per 100g (20% fewer calories).
Protein: Pork Loin Backribs Bone-in Lean Only provides more protein with 20.8g versus 3.5g per 100g. In terms of protein-to-calorie efficiency, Pork Loin Backribs Bone-in Lean Only offers better value for building and maintaining muscle.
Fat: Both have similar fat content — Ice Creams Vanilla has 11g and Pork Loin Backribs Bone-in Lean Only has 9.84g per 100g.
Key Vitamins: The most notable vitamin differences are in Vitamin C (Ice Creams Vanilla: 0.6mg vs 0mg), Vitamin K (Ice Creams Vanilla: 0.3mcg vs 0mcg), Folate (Ice Creams Vanilla: 5mcg vs 0mcg).
Key Minerals: Notable mineral differences include Selenium (Pork Loin Backribs Bone-in Lean Only: 33.3mcg vs 1.8mcg), Iron (Pork Loin Backribs Bone-in Lean Only: 0.84mg vs 0.09mg), Calcium (Ice Creams Vanilla: 128mg vs 26mg).
Diet Suitability: Pork Loin Backribs Bone-in Lean Only fits a low-carb or keto diet. Pork Loin Backribs Bone-in Lean Only fits a high-protein diet. Both fit a low-sodium diet.