Fish TilapiavsMilk Reduced Fat Fluid 2% Milkfat With Added Vitamin A And Vitamin D
ðŊWhen to Eat What
Goal-based picks for Fish Tilapia vs Milk Reduced Fat Fluid 2% Milkfat With Added Vitamin A And Vitamin D
Go with Milk Reduced Fat Fluid 2% Milkfat With Added Vitamin A And Vitamin D at just 50 kcal per 100g â 48% fewer calories.
Fish Tilapia will keep you satisfied longer with 20.1g protein â fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Fish Tilapia packs 20.1g of protein per 100g (84% of calories from protein) â the better pick for muscle growth and recovery.
Fish Tilapia provides 302mg of potassium per 100g â important for muscle function, hydration, and blood pressure.
Milk Reduced Fat Fluid 2% Milkfat With Added Vitamin A And Vitamin D provides 126mg of calcium per 100g â a much better source for bone health.
Fish Tilapia edges ahead overall with more protein, more potassium â making it the more nutritious option for everyday eating.
ðĨCalorie Breakdown
ðŠMacronutrient Comparison
ðFull Nutrition Comparison
| Nutrient | Fish Tilapia | Milk Reduced Fat Fluid 2% Milkfat With Added Vitamin A And Vitamin D | Diff |
|---|---|---|---|
| ðŠMacronutrients | |||
| Calories | 96kcal5% | 50kcal3% | +46kcal |
| Protein | 20g40% | 3.4g7% | +17g |
| Total Fat | 1.7g2% | 1.9g2% | <0.1g |
| Saturated Fat | 0.58g3% | 1.1g6% | <0.1g |
| Trans Fat | â | <0.1g | â |
| Cholesterol | 50mg17% | 8.0mg3% | +42mg |
| Carbohydrates | 0g0% | 4.9g2% | <0.1g |
| Dietary Fiber | 0g0% | â | â |
| Sugars | 0g | â | â |
| âĻVitamins | |||
| Vitamin A | 0mcg0% | 83mcg9% | <0.1mcg |
| Vitamin C | 0mg0% | â | â |
| Vitamin D | 3.1mcg16% | 1.1mcg6% | +2.0mcg |
| Vitamin E | 0.40mg3% | <0.1mg0% | +0.37mg |
| Vitamin K | 1.4mcg1% | â | â |
| Vitamin B6 | 0.16mg10% | <0.1mg4% | +0.10mg |
| Vitamin B12 | 1.6mcg66% | 0.55mcg23% | +1.0mcg |
| Folate | 24mcg6% | 2.0mcg1% | +22mcg |
| Thiamin (B1) | <0.1mg3% | <0.1mg5% | <0.1mg |
| Riboflavin (B2) | <0.1mg5% | 0.14mg11% | <0.1mg |
| Niacin (B3) | 3.9mg24% | 0.11mg1% | +3.8mg |
| ðķMinerals | |||
| Sodium | 52mg2% | 39mg2% | +13mg |
| Calcium | 10mg1% | 126mg10% | <0.1mg |
| Iron | 0.56mg3% | 0mg0% | +0.56mg |
| Potassium | 302mg6% | 159mg3% | +143mg |
| Phosphorus | 170mg14% | 103mg8% | +67mg |
| Magnesium | 27mg6% | 12mg3% | +15mg |
| Zinc | 0.33mg3% | 0.43mg4% | <0.1mg |
| Copper | <0.1mg8% | <0.1mg0% | +<0.1mg |
| Manganese | <0.1mg2% | <0.1mg0% | +<0.1mg |
| Selenium | 42mcg76% | 1.8mcg3% | +40mcg |
ðŽNutritional Analysis
Calories: Milk Reduced Fat Fluid 2% Milkfat With Added Vitamin A And Vitamin D is significantly lower in calories at just 50 kcal per 100g compared to 96 kcal for Fish Tilapia â that's 92% fewer calories, making Milk Reduced Fat Fluid 2% Milkfat With Added Vitamin A And Vitamin D the better choice for calorie-conscious diets.
Protein: Fish Tilapia provides more protein with 20.1g versus 3.36g per 100g. In terms of protein-to-calorie efficiency, Fish Tilapia offers better value for building and maintaining muscle.
Fat: Both have similar fat content â Fish Tilapia has 1.7g and Milk Reduced Fat Fluid 2% Milkfat With Added Vitamin A And Vitamin D has 1.9g per 100g.
Key Vitamins: The most notable vitamin differences are in Vitamin A (Milk Reduced Fat Fluid 2% Milkfat With Added Vitamin A And Vitamin D: 83mcg vs 0mcg), Niacin (B3) (Fish Tilapia: 3.9mg vs 0.112mg), Vitamin E (Fish Tilapia: 0.4mg vs 0.03mg).
Key Minerals: Notable mineral differences include Iron (Fish Tilapia: 0.56mg vs 0mg), Copper (Fish Tilapia: 0.075mg vs 0.001mg), Manganese (Fish Tilapia: 0.037mg vs 0.001mg).
Diet Suitability: Both fit a low-carb or keto diet. Fish Tilapia fits a high-protein diet. Both fit a low-fat diet. Both fit a low-sodium diet.