How many calories are in Reduced Fat Milk?

A 100g serving of Reduced Fat Milk has 50 calories. You'll also get 3.36g of protein per serving.

Is Reduced Fat Milk high in protein?

Reduced Fat Milk has 3.36g of protein per 100g, which is considered low. That means about 27% of its calories come from protein.

How much fat is in Reduced Fat Milk?

Reduced Fat Milk has 1.9g of total fat per 100g, which is considered low. Of that, 1.11g is saturated fat.

How many carbs are in Reduced Fat Milk?

Reduced Fat Milk contains 4.9g of carbohydrates per 100g.

What are the macros for Reduced Fat Milk?

Per 100g, Reduced Fat Milk has 50 calories, 3.36g protein, 4.9g carbs, and 1.9g fat.

How many calories in 1 cup of Reduced Fat Milk?

A typical serving of Reduced Fat Milk (1 cup, 245g) has 123 calories and 8.2g of protein.

Is Reduced Fat Milk good for weight loss?

At 50 calories per 100g, Reduced Fat Milk is fairly light and can fit well into a calorie-controlled diet.

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Reduced Fat Milk

Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D

Per 100g, Reduced Fat Milk has 50 calories, 3.4g protein, 4.9g carbs, and 1.9g fat.

Reduced Fat Milk has 50 calories per 100g with 3.36g of protein, 4.9g of carbohydrates, 1.9g of fat. It's a solid protein source and rich in calcium.

Typical serving:

Source: USDA household portion - Best matching household measure from the USDA portion list.

Calories

123kcal

Protein

8.2g

Carbs

12g

Fat

4.7g

✨Nutritional Highlights

🪶

Very low calorie at just 50 kcal per 100g

⭐

Excellent source of Vitamin B12 (23% DV)

❤️

Very low sodium (39mg) — heart-friendly

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	50kcal	3%
Protein	3.4g	7%
Total Fat	1.9g	2%
Saturated Fat	1.1g	6%
Trans Fat	<0.1g	—
Cholesterol	8.0mg	3%
Carbohydrates	4.9g	2%

⚖️Common Serving Sizes

1 cup

245g

123kcal

8.2gprotein

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❓Frequently Asked Questions

How many calories are in Reduced Fat Milk?: A 100g serving of Reduced Fat Milk has 50 calories. You'll also get 3.36g of protein per serving.
Is Reduced Fat Milk high in protein?: Reduced Fat Milk has 3.36g of protein per 100g, which is considered low. That means about 27% of its calories come from protein.
How much fat is in Reduced Fat Milk?: Reduced Fat Milk has 1.9g of total fat per 100g, which is considered low. Of that, 1.11g is saturated fat.
How many carbs are in Reduced Fat Milk?: Reduced Fat Milk contains 4.9g of carbohydrates per 100g.
What are the macros for Reduced Fat Milk?: Per 100g, Reduced Fat Milk has 50 calories, 3.36g protein, 4.9g carbs, and 1.9g fat.
How many calories in 1 cup of Reduced Fat Milk?: A typical serving of Reduced Fat Milk (1 cup, 245g) has 123 calories and 8.2g of protein.
Is Reduced Fat Milk good for weight loss?: At 50 calories per 100g, Reduced Fat Milk is fairly light and can fit well into a calorie-controlled diet.