Beef Ground 95% Lean Meat / 5% FatvsMilk Reduced Fat Fluid 2% Milkfat With Added Vitamin A And Vitamin D
ðŊWhen to Eat What
Goal-based picks for Beef Ground 95% Lean Meat / 5% Fat vs Milk Reduced Fat Fluid 2% Milkfat With Added Vitamin A And Vitamin D
Go with Milk Reduced Fat Fluid 2% Milkfat With Added Vitamin A And Vitamin D at just 50 kcal per 100g â 64% fewer calories.
Beef Ground 95% Lean Meat / 5% Fat will keep you satisfied longer with 21.4g protein, 5g fat â fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Beef Ground 95% Lean Meat / 5% Fat packs 21.4g of protein per 100g (62% of calories from protein) â the better pick for muscle growth and recovery.
Milk Reduced Fat Fluid 2% Milkfat With Added Vitamin A And Vitamin D is the heart-friendlier option with lower saturated fat, less sodium.
Beef Ground 95% Lean Meat / 5% Fat provides 346mg of potassium per 100g â important for muscle function, hydration, and blood pressure.
Milk Reduced Fat Fluid 2% Milkfat With Added Vitamin A And Vitamin D provides 126mg of calcium per 100g â a much better source for bone health.
ðĨCalorie Breakdown
ðŠMacronutrient Comparison
ðFull Nutrition Comparison
| Nutrient | Beef Ground 95% Lean Meat / 5% Fat | Milk Reduced Fat Fluid 2% Milkfat With Added Vitamin A And Vitamin D | Diff |
|---|---|---|---|
| ðŠMacronutrients | |||
| Calories | 137kcal7% | 50kcal3% | +87kcal |
| Protein | 21g43% | 3.4g7% | +18g |
| Total Fat | 5.0g6% | 1.9g2% | +3.1g |
| Saturated Fat | 2.2g11% | 1.1g6% | +1.1g |
| Trans Fat | 0.22g | <0.1g | +0.15g |
| Cholesterol | 62mg21% | 8.0mg3% | +54mg |
| Carbohydrates | 0g0% | 4.9g2% | <0.1g |
| Dietary Fiber | 0g0% | â | â |
| Sugars | 0g | â | â |
| âĻVitamins | |||
| Vitamin A | 4.0mcg0% | 83mcg9% | <0.1mcg |
| Vitamin C | 0mg0% | â | â |
| Vitamin D | 0.10mcg1% | 1.1mcg6% | <0.1mcg |
| Vitamin E | 0.17mg1% | <0.1mg0% | +0.14mg |
| Vitamin K | 0.30mcg0% | â | â |
| Vitamin B6 | 0.39mg23% | <0.1mg4% | +0.33mg |
| Vitamin B12 | 2.2mcg93% | 0.55mcg23% | +1.7mcg |
| Folate | 5.0mcg1% | 2.0mcg1% | +3.0mcg |
| Thiamin (B1) | <0.1mg3% | <0.1mg5% | <0.1mg |
| Riboflavin (B2) | 0.15mg12% | 0.14mg11% | +<0.1mg |
| Niacin (B3) | 5.5mg34% | 0.11mg1% | +5.4mg |
| ðķMinerals | |||
| Sodium | 66mg3% | 39mg2% | +27mg |
| Calcium | 9.0mg1% | 126mg10% | <0.1mg |
| Iron | 2.4mg13% | 0mg0% | +2.4mg |
| Potassium | 346mg7% | 159mg3% | +187mg |
| Phosphorus | 198mg16% | 103mg8% | +95mg |
| Magnesium | 22mg5% | 12mg3% | +10mg |
| Zinc | 5.1mg46% | 0.43mg4% | +4.7mg |
| Copper | <0.1mg9% | <0.1mg0% | +<0.1mg |
| Manganese | <0.1mg0% | <0.1mg0% | +<0.1mg |
| Selenium | 17mcg32% | 1.8mcg3% | +16mcg |
ðŽNutritional Analysis
Calories: Milk Reduced Fat Fluid 2% Milkfat With Added Vitamin A And Vitamin D is significantly lower in calories at just 50 kcal per 100g compared to 137 kcal for Beef Ground 95% Lean Meat / 5% Fat â that's 174% fewer calories, making Milk Reduced Fat Fluid 2% Milkfat With Added Vitamin A And Vitamin D the better choice for calorie-conscious diets.
Protein: Beef Ground 95% Lean Meat / 5% Fat provides more protein with 21.4g versus 3.36g per 100g. In terms of protein-to-calorie efficiency, Beef Ground 95% Lean Meat / 5% Fat offers better value for building and maintaining muscle.
Fat: Beef Ground 95% Lean Meat / 5% Fat has more fat (5g vs 1.9g per 100g), but the combination of fat and protein makes it more satiating â dietary fat helps absorb fat-soluble vitamins (A, D, E, K) and supports hormone balance. Milk Reduced Fat Fluid 2% Milkfat With Added Vitamin A And Vitamin D has less saturated fat (1.11g vs 2.18g).
Key Vitamins: The most notable vitamin differences are in Niacin (B3) (Beef Ground 95% Lean Meat / 5% Fat: 5.49mg vs 0.112mg), Vitamin A (Milk Reduced Fat Fluid 2% Milkfat With Added Vitamin A And Vitamin D: 83mcg vs 4mcg), Vitamin D (Milk Reduced Fat Fluid 2% Milkfat With Added Vitamin A And Vitamin D: 1.13mcg vs 0.1mcg).
Key Minerals: Notable mineral differences include Iron (Beef Ground 95% Lean Meat / 5% Fat: 2.38mg vs 0mg), Copper (Beef Ground 95% Lean Meat / 5% Fat: 0.078mg vs 0.001mg), Calcium (Milk Reduced Fat Fluid 2% Milkfat With Added Vitamin A And Vitamin D: 126mg vs 9mg).
Diet Suitability: Both fit a low-carb or keto diet. Beef Ground 95% Lean Meat / 5% Fat fits a high-protein diet. Milk Reduced Fat Fluid 2% Milkfat With Added Vitamin A And Vitamin D fits a low-fat diet. Both fit a low-sodium diet.