Fish TilapiavsMushrooms Morel
🎯When to Eat What
Goal-based picks for Fish Tilapia vs Mushrooms Morel
Go with Mushrooms Morel at just 31 kcal per 100g — 68% fewer calories.
Fish Tilapia will keep you satisfied longer with 20.1g protein — fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Fish Tilapia packs 20.1g of protein per 100g (84% of calories from protein) — the better pick for muscle growth and recovery.
Mushrooms Morel is the heart-friendlier option with lower saturated fat, less sodium, more fiber, more potassium.
Mushrooms Morel provides 411mg of potassium per 100g — important for muscle function, hydration, and blood pressure.
Mushrooms Morel has 12.2mg of iron per 100g — important for energy levels and preventing iron-deficiency anemia.
🔥Calorie Breakdown
💪Macronutrient Comparison
📊Full Nutrition Comparison
| Nutrient | Fish Tilapia | Mushrooms Morel | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 96kcal5% | 31kcal2% | +65kcal |
| Protein | 20g40% | 3.1g6% | +17g |
| Total Fat | 1.7g2% | 0.57g1% | +1.1g |
| Saturated Fat | 0.58g3% | <0.1g0% | +0.52g |
| Trans Fat | — | 0g | — |
| Cholesterol | 50mg17% | — | — |
| Carbohydrates | 0g0% | 5.1g2% | <0.1g |
| Dietary Fiber | 0g0% | 2.8g10% | <0.1g |
| Sugars | 0g | 0.60g | <0.1g |
| ✨Vitamins | |||
| Vitamin A | 0mcg0% | 0mcg0% | — |
| Vitamin C | 0mg0% | — | — |
| Vitamin D | 3.1mcg16% | 5.1mcg26% | <0.1mcg |
| Vitamin E | 0.40mg3% | — | — |
| Vitamin K | 1.4mcg1% | — | — |
| Vitamin B6 | 0.16mg10% | 0.14mg8% | +<0.1mg |
| Vitamin B12 | 1.6mcg66% | — | — |
| Folate | 24mcg6% | 9.0mcg2% | +15mcg |
| Thiamin (B1) | <0.1mg3% | <0.1mg6% | <0.1mg |
| Riboflavin (B2) | <0.1mg5% | 0.20mg16% | <0.1mg |
| Niacin (B3) | 3.9mg24% | 2.3mg14% | +1.6mg |
| 🔶Minerals | |||
| Sodium | 52mg2% | 21mg1% | +31mg |
| Calcium | 10mg1% | 43mg3% | <0.1mg |
| Iron | 0.56mg3% | 12mg68% | <0.1mg |
| Potassium | 302mg6% | 411mg9% | <0.1mg |
| Phosphorus | 170mg14% | 194mg16% | <0.1mg |
| Magnesium | 27mg6% | 19mg5% | +8.0mg |
| Zinc | 0.33mg3% | 2.0mg18% | <0.1mg |
| Copper | <0.1mg8% | 0.63mg69% | <0.1mg |
| Manganese | <0.1mg2% | 0.59mg26% | <0.1mg |
| Selenium | 42mcg76% | 2.2mcg4% | +40mcg |
🔬Nutritional Analysis
Calories: Mushrooms Morel is significantly lower in calories at just 31 kcal per 100g compared to 96 kcal for Fish Tilapia — that's 210% fewer calories, making Mushrooms Morel the better choice for calorie-conscious diets.
Protein: Fish Tilapia provides more protein with 20.1g versus 3.12g per 100g. In terms of protein-to-calorie efficiency, Fish Tilapia offers better value for building and maintaining muscle.
Fat: Fish Tilapia has more fat (1.7g vs 0.57g per 100g), but the combination of fat and protein makes it more satiating — dietary fat helps absorb fat-soluble vitamins (A, D, E, K) and supports hormone balance.
Key Vitamins: The most notable vitamin differences are in Riboflavin (B2) (Mushrooms Morel: 0.205mg vs 0.063mg), Folate (Fish Tilapia: 24mcg vs 9mcg), Niacin (B3) (Fish Tilapia: 3.9mg vs 2.25mg).
Key Minerals: Notable mineral differences include Iron (Mushrooms Morel: 12.2mg vs 0.56mg), Selenium (Fish Tilapia: 41.8mcg vs 2.2mcg), Manganese (Mushrooms Morel: 0.587mg vs 0.037mg).
Diet Suitability: Fish Tilapia fits a low-carb or keto diet. Fish Tilapia fits a high-protein diet. Both fit a low-fat diet. Both fit a low-sodium diet.