Mushrooms MorelvsPork Loin Backribs Bone-in Lean Only
🎯When to Eat What
Goal-based picks for Mushrooms Morel vs Pork Loin Backribs Bone-in Lean Only
Go with Mushrooms Morel at just 31 kcal per 100g — 82% fewer calories.
Pork Loin Backribs Bone-in Lean Only will keep you satisfied longer with 20.8g protein, 9.84g fat — fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Pork Loin Backribs Bone-in Lean Only's natural fat (9.84g/100g) helps your body absorb fat-soluble nutrients like vitamin D — not all fat is bad, moderate amounts are essential.
Pork Loin Backribs Bone-in Lean Only packs 20.8g of protein per 100g (48% of calories from protein) — the better pick for muscle growth and recovery.
Mushrooms Morel is the heart-friendlier option with lower saturated fat, less sodium, more fiber, more potassium.
Mushrooms Morel provides 411mg of potassium per 100g — important for muscle function, hydration, and blood pressure.
🔥Calorie Breakdown
💪Macronutrient Comparison
📊Full Nutrition Comparison
| Nutrient | Mushrooms Morel | Pork Loin Backribs Bone-in Lean Only | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 31kcal2% | 172kcal9% | <0.1kcal |
| Protein | 3.1g6% | 21g42% | <0.1g |
| Total Fat | 0.57g1% | 9.8g13% | <0.1g |
| Saturated Fat | <0.1g0% | 3.5g17% | <0.1g |
| Trans Fat | 0g | <0.1g | <0.1g |
| Cholesterol | — | 66mg22% | — |
| Carbohydrates | 5.1g2% | 0g0% | +5.1g |
| Dietary Fiber | 2.8g10% | 0g0% | +2.8g |
| Sugars | 0.60g | 0g | +0.60g |
| ✨Vitamins | |||
| Vitamin A | 0mcg0% | 3.0mcg0% | <0.1mcg |
| Vitamin C | — | 0mg0% | — |
| Vitamin D | 5.1mcg26% | 0.90mcg5% | +4.2mcg |
| Vitamin E | — | 0.20mg1% | — |
| Vitamin K | — | 0mcg0% | — |
| Vitamin B6 | 0.14mg8% | 0.47mg27% | <0.1mg |
| Vitamin B12 | — | 0.54mcg23% | — |
| Folate | 9.0mcg2% | 0mcg0% | +9.0mcg |
| Thiamin (B1) | <0.1mg6% | 0.50mg41% | <0.1mg |
| Riboflavin (B2) | 0.20mg16% | 0.33mg25% | <0.1mg |
| Niacin (B3) | 2.3mg14% | 7.3mg45% | <0.1mg |
| 🔶Minerals | |||
| Sodium | 21mg1% | 95mg4% | <0.1mg |
| Calcium | 43mg3% | 26mg2% | +17mg |
| Iron | 12mg68% | 0.84mg5% | +11mg |
| Potassium | 411mg9% | 268mg6% | +143mg |
| Phosphorus | 194mg16% | 165mg13% | +29mg |
| Magnesium | 19mg5% | 17mg4% | +2.0mg |
| Zinc | 2.0mg18% | 2.7mg25% | <0.1mg |
| Copper | 0.63mg69% | <0.1mg10% | +0.53mg |
| Manganese | 0.59mg26% | <0.1mg0% | +0.58mg |
| Selenium | 2.2mcg4% | 33mcg61% | <0.1mcg |
🔬Nutritional Analysis
Calories: Mushrooms Morel is significantly lower in calories at just 31 kcal per 100g compared to 172 kcal for Pork Loin Backribs Bone-in Lean Only — that's 455% fewer calories, making Mushrooms Morel the better choice for calorie-conscious diets.
Protein: Pork Loin Backribs Bone-in Lean Only provides more protein with 20.8g versus 3.12g per 100g. In terms of protein-to-calorie efficiency, Pork Loin Backribs Bone-in Lean Only offers better value for building and maintaining muscle.
Fat: Pork Loin Backribs Bone-in Lean Only has more fat (9.84g vs 0.57g per 100g), but the combination of fat and protein makes it more satiating — dietary fat helps absorb fat-soluble vitamins (A, D, E, K) and supports hormone balance. Mushrooms Morel has less saturated fat (0.065g vs 3.48g).
Key Vitamins: The most notable vitamin differences are in Vitamin A (Pork Loin Backribs Bone-in Lean Only: 3mcg vs 0mcg), Folate (Mushrooms Morel: 9mcg vs 0mcg), Thiamin (B1) (Pork Loin Backribs Bone-in Lean Only: 0.496mg vs 0.069mg).
Key Minerals: Notable mineral differences include Manganese (Mushrooms Morel: 0.587mg vs 0.009mg), Iron (Mushrooms Morel: 12.2mg vs 0.84mg), Selenium (Pork Loin Backribs Bone-in Lean Only: 33.3mcg vs 2.2mcg).
Diet Suitability: Pork Loin Backribs Bone-in Lean Only fits a low-carb or keto diet. Pork Loin Backribs Bone-in Lean Only fits a high-protein diet. Mushrooms Morel fits a low-fat diet. Both fit a low-sodium diet.