Mushrooms Morel (Raw)
Mushrooms, morel, raw
Per 100g, Mushrooms Morel (Raw) has 31 calories, 3.1g protein, 5.1g carbs, 0.6g fat, and 2.8g fiber.
Mushrooms Morel (Raw) has 31 calories per 100g with 3.12g of protein, 5.1g of carbohydrates, 0.57g of fat. It's packed with protein, a good source of iron and a good source of potassium.
Source: FDA RACC - FDA RACC for most vegetables without sauce is 85 g.
✨Nutritional Highlights
High-protein: 40% of calories come from protein (3.12g per 100g)
Very low calorie at just 31 kcal per 100g
Excellent source of Copper (69% DV), Iron (68% DV), Vitamin D (26% DV), Manganese (26% DV)
Very low sodium (21mg) — heart-friendly
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 31kcal | 2% |
| Protein | 3.1g | 6% |
| Total Fat | 0.57g | 1% |
| Saturated Fat | <0.1g | 0% |
| Trans Fat | 0g | — |
| Carbohydrates | 5.1g | 2% |
| Dietary Fiber | 2.8g | 10% |
| Sugars | 0.60g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Mushrooms Morel (Raw)?
- A 100g serving of Mushrooms Morel (Raw) has 31 calories. You'll also get 3.12g of protein per serving.
- Is Mushrooms Morel (Raw) high in protein?
- Mushrooms Morel (Raw) has 3.12g of protein per 100g, which is considered low. That means about 40% of its calories come from protein.
- How much fat is in Mushrooms Morel (Raw)?
- Mushrooms Morel (Raw) has 0.57g of total fat per 100g, which is considered low. Of that, 0.065g is saturated fat.
- How many carbs are in Mushrooms Morel (Raw)?
- Mushrooms Morel (Raw) contains 5.1g of carbohydrates per 100g, including 2.8g of fiber and 0.6g of sugar.
- What are the macros for Mushrooms Morel (Raw)?
- Per 100g, Mushrooms Morel (Raw) has 31 calories, 3.12g protein, 5.1g carbs, and 0.57g fat. It also provides 2.8g of fiber.
- How many calories in 85 g serving of Mushrooms Morel (Raw)?
- A typical serving of Mushrooms Morel (Raw) (85 g serving, 85g) has 26 calories and 2.7g of protein.
- Is Mushrooms Morel (Raw) good for weight loss?
- At 31 calories per 100g, Mushrooms Morel (Raw) is fairly light and can fit well into a calorie-controlled diet.