đĨŦ
Mushrooms Morel
Mushrooms, morel, raw
Calories
31kcal
Protein
3.1g
Carbs
5.1g
Fat
0.57g
â¨Nutritional Highlights
đĒ
High-protein: 40% of calories come from protein (3.12g per 100g)
đĒļ
Very low calorie at just 31 kcal per 100g
â
Excellent source of Copper (69% DV), Iron (68% DV), Vitamin D (26% DV), Manganese (26% DV)
â¤ī¸
Very low sodium (21mg) â heart-friendly
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đComplete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 31kcal | 2% |
| Protein | 3.1g | 6% |
| Total Fat | 0.57g | 1% |
| Saturated Fat | <0.1g | 0% |
| Trans Fat | 0g | â |
| Carbohydrates | 5.1g | 2% |
| Dietary Fiber | 2.8g | 10% |
| Sugars | 0.60g | â |
| Sodium | 21mg | 1% |
| Calcium | 43mg | 3% |
| Iron | 12mg | 68% |
| Potassium | 411mg | 9% |
| Vitamin A | 0mcg | 0% |
| Vitamin D | 5.1mcg | 26% |
| Vitamin B6 | 0.14mg | 8% |
| Folate | 9.0mcg | 2% |
| Thiamin (B1) | <0.1mg | 6% |
| Riboflavin (B2) | 0.20mg | 16% |
| Niacin (B3) | 2.3mg | 14% |
| Phosphorus | 194mg | 16% |
| Magnesium | 19mg | 5% |
| Zinc | 2.0mg | 18% |
| Copper | 0.63mg | 69% |
| Manganese | 0.59mg | 26% |
| Selenium | 2.2mcg | 4% |
âī¸Common Serving Sizes
1 undetermined
66g
20kcal
2.1gprotein
1 undetermined
13g
4kcal
0.4gprotein
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Data from USDA FoodData Central. Values per 100g.