Beef Ground 95% Lean Meat / 5% FatvsMushrooms Morel
🎯When to Eat What
Goal-based picks for Beef Ground 95% Lean Meat / 5% Fat vs Mushrooms Morel
Go with Mushrooms Morel at just 31 kcal per 100g — 77% fewer calories.
Beef Ground 95% Lean Meat / 5% Fat will keep you satisfied longer with 21.4g protein, 5g fat — fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Beef Ground 95% Lean Meat / 5% Fat packs 21.4g of protein per 100g (62% of calories from protein) — the better pick for muscle growth and recovery.
Mushrooms Morel is the heart-friendlier option with lower saturated fat, less sodium, more fiber, more potassium.
Mushrooms Morel provides 411mg of potassium per 100g — important for muscle function, hydration, and blood pressure.
Mushrooms Morel has 12.2mg of iron per 100g — important for energy levels and preventing iron-deficiency anemia.
🔥Calorie Breakdown
💪Macronutrient Comparison
📊Full Nutrition Comparison
| Nutrient | Beef Ground 95% Lean Meat / 5% Fat | Mushrooms Morel | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 137kcal7% | 31kcal2% | +106kcal |
| Protein | 21g43% | 3.1g6% | +18g |
| Total Fat | 5.0g6% | 0.57g1% | +4.4g |
| Saturated Fat | 2.2g11% | <0.1g0% | +2.1g |
| Trans Fat | 0.22g | 0g | +0.22g |
| Cholesterol | 62mg21% | — | — |
| Carbohydrates | 0g0% | 5.1g2% | <0.1g |
| Dietary Fiber | 0g0% | 2.8g10% | <0.1g |
| Sugars | 0g | 0.60g | <0.1g |
| ✨Vitamins | |||
| Vitamin A | 4.0mcg0% | 0mcg0% | +4.0mcg |
| Vitamin C | 0mg0% | — | — |
| Vitamin D | 0.10mcg1% | 5.1mcg26% | <0.1mcg |
| Vitamin E | 0.17mg1% | — | — |
| Vitamin K | 0.30mcg0% | — | — |
| Vitamin B6 | 0.39mg23% | 0.14mg8% | +0.26mg |
| Vitamin B12 | 2.2mcg93% | — | — |
| Folate | 5.0mcg1% | 9.0mcg2% | <0.1mcg |
| Thiamin (B1) | <0.1mg3% | <0.1mg6% | <0.1mg |
| Riboflavin (B2) | 0.15mg12% | 0.20mg16% | <0.1mg |
| Niacin (B3) | 5.5mg34% | 2.3mg14% | +3.2mg |
| 🔶Minerals | |||
| Sodium | 66mg3% | 21mg1% | +45mg |
| Calcium | 9.0mg1% | 43mg3% | <0.1mg |
| Iron | 2.4mg13% | 12mg68% | <0.1mg |
| Potassium | 346mg7% | 411mg9% | <0.1mg |
| Phosphorus | 198mg16% | 194mg16% | +4.0mg |
| Magnesium | 22mg5% | 19mg5% | +3.0mg |
| Zinc | 5.1mg46% | 2.0mg18% | +3.1mg |
| Copper | <0.1mg9% | 0.63mg69% | <0.1mg |
| Manganese | <0.1mg0% | 0.59mg26% | <0.1mg |
| Selenium | 17mcg32% | 2.2mcg4% | +15mcg |
🔬Nutritional Analysis
Calories: Mushrooms Morel is significantly lower in calories at just 31 kcal per 100g compared to 137 kcal for Beef Ground 95% Lean Meat / 5% Fat — that's 342% fewer calories, making Mushrooms Morel the better choice for calorie-conscious diets.
Protein: Beef Ground 95% Lean Meat / 5% Fat provides more protein with 21.4g versus 3.12g per 100g. In terms of protein-to-calorie efficiency, Beef Ground 95% Lean Meat / 5% Fat offers better value for building and maintaining muscle.
Fat: Beef Ground 95% Lean Meat / 5% Fat has more fat (5g vs 0.57g per 100g), but the combination of fat and protein makes it more satiating — dietary fat helps absorb fat-soluble vitamins (A, D, E, K) and supports hormone balance. Mushrooms Morel has less saturated fat (0.065g vs 2.18g).
Key Vitamins: The most notable vitamin differences are in Vitamin A (Beef Ground 95% Lean Meat / 5% Fat: 4mcg vs 0mcg), Vitamin D (Mushrooms Morel: 5.1mcg vs 0.1mcg), Vitamin B6 (Beef Ground 95% Lean Meat / 5% Fat: 0.392mg vs 0.136mg).
Key Minerals: Notable mineral differences include Manganese (Mushrooms Morel: 0.587mg vs 0.01mg), Copper (Mushrooms Morel: 0.625mg vs 0.078mg), Selenium (Beef Ground 95% Lean Meat / 5% Fat: 17.4mcg vs 2.2mcg).
Diet Suitability: Beef Ground 95% Lean Meat / 5% Fat fits a low-carb or keto diet. Beef Ground 95% Lean Meat / 5% Fat fits a high-protein diet. Mushrooms Morel fits a low-fat diet. Both fit a low-sodium diet.