Fish TilapiavsPie Peach
🎯When to Eat What
Goal-based picks for Fish Tilapia vs Pie Peach
Go with Fish Tilapia at just 96 kcal per 100g — 57% fewer calories.
Fish Tilapia will keep you satisfied longer with 20.1g protein — fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Fish Tilapia packs 20.1g of protein per 100g (84% of calories from protein) — the better pick for muscle growth and recovery.
Pie Peach with 33g of carbs per 100g provides fast-acting energy — a good pick before a workout or when you need a quick boost.
Fish Tilapia is the heart-friendlier option with lower saturated fat, less sodium, more potassium.
Fish Tilapia provides 302mg of potassium per 100g — important for muscle function, hydration, and blood pressure.
🔥Calorie Breakdown
💪Macronutrient Comparison
📊Full Nutrition Comparison
| Nutrient | Fish Tilapia | Pie Peach | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 96kcal5% | 224kcal11% | <0.1kcal |
| Protein | 20g40% | 1.9g4% | +18g |
| Total Fat | 1.7g2% | 10g13% | <0.1g |
| Saturated Fat | 0.58g3% | 1.5g8% | <0.1g |
| Cholesterol | 50mg17% | 0mg0% | +50mg |
| Carbohydrates | 0g0% | 33g12% | <0.1g |
| Dietary Fiber | 0g0% | 0.80g3% | <0.1g |
| Sugars | 0g | 16g | <0.1g |
| ✨Vitamins | |||
| Vitamin A | 0mcg0% | 10mcg1% | <0.1mcg |
| Vitamin C | 0mg0% | 0.90mg1% | <0.1mg |
| Vitamin D | 3.1mcg16% | 0mcg0% | +3.1mcg |
| Vitamin E | 0.40mg3% | 0.94mg6% | <0.1mg |
| Vitamin K | 1.4mcg1% | 3.3mcg3% | <0.1mcg |
| Vitamin B6 | 0.16mg10% | <0.1mg1% | +0.14mg |
| Vitamin B12 | 1.6mcg66% | 0mcg0% | +1.6mcg |
| Folate | 24mcg6% | 29mcg7% | <0.1mcg |
| Thiamin (B1) | <0.1mg3% | <0.1mg5% | <0.1mg |
| Riboflavin (B2) | <0.1mg5% | <0.1mg3% | +<0.1mg |
| Niacin (B3) | 3.9mg24% | 0.20mg1% | +3.7mg |
| 🔶Minerals | |||
| Sodium | 52mg2% | 217mg9% | <0.1mg |
| Calcium | 10mg1% | 8.0mg1% | +2.0mg |
| Iron | 0.56mg3% | 0.50mg3% | +<0.1mg |
| Potassium | 302mg6% | 125mg3% | +177mg |
| Phosphorus | 170mg14% | 22mg2% | +148mg |
| Magnesium | 27mg6% | 6.0mg1% | +21mg |
| Zinc | 0.33mg3% | <0.1mg1% | +0.24mg |
| Copper | <0.1mg8% | <0.1mg6% | +<0.1mg |
| Manganese | <0.1mg2% | 0.15mg7% | <0.1mg |
| Selenium | 42mcg76% | 1.3mcg2% | +41mcg |
🔬Nutritional Analysis
Calories: Fish Tilapia is significantly lower in calories at just 96 kcal per 100g compared to 224 kcal for Pie Peach — that's 133% fewer calories, making Fish Tilapia the better choice for calorie-conscious diets.
Protein: Fish Tilapia provides more protein with 20.1g versus 1.9g per 100g. In terms of protein-to-calorie efficiency, Fish Tilapia offers better value for building and maintaining muscle.
Fat: Fish Tilapia is the leaner option with 1.7g of total fat per 100g compared to 10g.
Key Vitamins: The most notable vitamin differences are in Vitamin A (Pie Peach: 10mcg vs 0mcg), Vitamin C (Pie Peach: 0.9mg vs 0mg), Vitamin D (Fish Tilapia: 3.1mcg vs 0mcg).
Key Minerals: Notable mineral differences include Selenium (Fish Tilapia: 41.8mcg vs 1.3mcg), Phosphorus (Fish Tilapia: 170mg vs 22mg), Magnesium (Fish Tilapia: 27mg vs 6mg).
Diet Suitability: Fish Tilapia fits a low-carb or keto diet. Fish Tilapia fits a high-protein diet. Fish Tilapia fits a low-fat diet. Fish Tilapia fits a low-sodium diet.