HoneyvsSnacks Shrimp Cracker
🎯When to Eat What
Goal-based picks for Honey vs Snacks Shrimp Cracker
Go with Honey at just 304 kcal per 100g — 29% fewer calories.
Snacks Shrimp Cracker will keep you satisfied longer with 5.6g fiber, 7.14g protein, 17.9g fat — fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Snacks Shrimp Cracker's carbs (59g) come with 5.6g of fiber, slowing digestion for steady energy — unlike refined carbs that spike and crash your blood sugar.
Honey with 82g of carbs per 100g provides fast-acting energy — a good pick before a workout or when you need a quick boost.
Honey is the heart-friendlier option with lower saturated fat, less sodium.
Snacks Shrimp Cracker provides 193mg of potassium per 100g — important for muscle function, hydration, and blood pressure.
🔥Calorie Breakdown
💪Macronutrient Comparison
📊Full Nutrition Comparison
| Nutrient | Honey | Snacks Shrimp Cracker | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 304kcal15% | 426kcal21% | <0.1kcal |
| Protein | 0.30g1% | 7.1g14% | <0.1g |
| Total Fat | 0g0% | 18g23% | <0.1g |
| Saturated Fat | 0g0% | 5.4g27% | <0.1g |
| Trans Fat | — | <0.1g | — |
| Cholesterol | 0mg0% | 2.0mg1% | <0.1mg |
| Carbohydrates | 82g30% | 59g21% | +23g |
| Dietary Fiber | 0.20g1% | 5.6g20% | <0.1g |
| Sugars | 82g | 21g | +61g |
| ✨Vitamins | |||
| Vitamin A | 0mcg0% | 0mcg0% | — |
| Vitamin C | 0.50mg1% | 0mg0% | +0.50mg |
| Vitamin D | 0mcg0% | 0mcg0% | — |
| Vitamin E | 0mg0% | 3.3mg22% | <0.1mg |
| Vitamin K | 0mcg0% | 13mcg11% | <0.1mcg |
| Vitamin B6 | <0.1mg1% | 0.22mg13% | <0.1mg |
| Vitamin B12 | 0mcg0% | <0.1mcg1% | <0.1mcg |
| Folate | 2.0mcg1% | 23mcg6% | <0.1mcg |
| Thiamin (B1) | 0mg0% | 0.26mg22% | <0.1mg |
| Riboflavin (B2) | <0.1mg3% | <0.1mg7% | <0.1mg |
| Niacin (B3) | 0.12mg1% | 2.6mg16% | <0.1mg |
| 🔶Minerals | |||
| Sodium | 4.0mg0% | 571mg25% | <0.1mg |
| Calcium | 6.0mg0% | 20mg2% | <0.1mg |
| Iron | 0.42mg2% | 1.9mg11% | <0.1mg |
| Potassium | 52mg1% | 193mg4% | <0.1mg |
| Phosphorus | 4.0mg0% | 191mg15% | <0.1mg |
| Magnesium | 2.0mg0% | 72mg17% | <0.1mg |
| Zinc | 0.22mg2% | 1.4mg13% | <0.1mg |
| Copper | <0.1mg4% | 0.22mg25% | <0.1mg |
| Manganese | <0.1mg3% | 2.1mg93% | <0.1mg |
| Selenium | 0.80mcg1% | 33mcg60% | <0.1mcg |
🔬Nutritional Analysis
Calories: Honey is significantly lower in calories at just 304 kcal per 100g compared to 426 kcal for Snacks Shrimp Cracker — that's 40% fewer calories, making Honey the better choice for calorie-conscious diets.
Protein: Snacks Shrimp Cracker provides more protein with 7.14g versus 0.3g per 100g. In terms of protein-to-calorie efficiency, Snacks Shrimp Cracker offers better value for building and maintaining muscle.
Fat: Honey is the leaner option with 0g of total fat per 100g compared to 17.9g. Honey has less saturated fat (0g vs 5.36g).
Key Vitamins: The most notable vitamin differences are in Vitamin C (Honey: 0.5mg vs 0mg), Vitamin E (Snacks Shrimp Cracker: 3.28mg vs 0mg), Vitamin K (Snacks Shrimp Cracker: 12.8mcg vs 0mcg).
Key Minerals: Notable mineral differences include Sodium (Snacks Shrimp Cracker: 571mg vs 4mg), Phosphorus (Snacks Shrimp Cracker: 191mg vs 4mg), Selenium (Snacks Shrimp Cracker: 33.1mcg vs 0.8mcg).
Diet Suitability: Honey fits a low-fat diet. Honey fits a low-sodium diet. Snacks Shrimp Cracker fits a high-fiber diet.