How many calories are in Honey?

A 100g serving of Honey has 304 calories. You'll also get 0.3g of protein per serving.

Is Honey high in protein?

Honey has 0.3g of protein per 100g, which is considered low. That means about 0% of its calories come from protein.

How much fat is in Honey?

Honey has 0g of total fat per 100g, which is considered low. Of that, 0g is saturated fat.

How many carbs are in Honey?

Honey contains 82.4g of carbohydrates per 100g, including 0.2g of fiber and 82.1g of sugar.

What are the macros for Honey?

Per 100g, Honey has 304 calories, 0.3g protein, 82.4g carbs, and 0g fat. It also provides 0.2g of fiber.

How many calories in 1 tbsp of Honey?

A typical serving of Honey (1 tbsp, 20g) has 61 calories and 0.1g of protein.

Is Honey good for weight loss?

Honey comes in at 304 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.

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Honey

Per 100g, Honey has 304 calories, 0.3g protein, 82.4g carbs, 0g fat, and 0.2g fiber.

Honey has 304 calories per 100g with 0.3g of protein, 82.4g of carbohydrates, 0g of fat. One thing to watch is that it is high in sugar without much fiber to slow absorption, so it is easier to overdo.

Typical serving:

Source: FDA RACC - FDA RACC for honey, jams, jellies, and molasses is 1 tablespoon.

Calories

61kcal

Protein

<0.1g

Carbs

16g

Fat

✨Nutritional Highlights

⭐

Excellent source of Carbohydrates (30% DV)

❤️

Very low sodium (4mg) — heart-friendly

⚠️Things to Watch

•

High in sugar without much fiber to slow absorption, so it is easier to overdo.

🍽️Pairs Well With

🥩Add protein for a balanced meal

Soy Protein Isolate Soy Protein Isolate Potassium Type Gelatins Dry Powder Unsweetened

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	304kcal	15%
Protein	0.30g	1%
Total Fat	0g	0%
Saturated Fat	0g	0%
Cholesterol	0mg	0%
Carbohydrates	82g	30%
Dietary Fiber	0.20g	1%
Sugars	82g	—

⚖️Common Serving Sizes

1 tbsp

20g

61kcal

0.1gprotein

1 undetermined

339g

1031kcal

1gprotein

1 undetermined

21g

64kcal

0.1gprotein

1 undetermined

14g

43kcal

0gprotein

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❓Frequently Asked Questions

How many calories are in Honey?: A 100g serving of Honey has 304 calories. You'll also get 0.3g of protein per serving.
Is Honey high in protein?: Honey has 0.3g of protein per 100g, which is considered low. That means about 0% of its calories come from protein.
How much fat is in Honey?: Honey has 0g of total fat per 100g, which is considered low. Of that, 0g is saturated fat.
How many carbs are in Honey?: Honey contains 82.4g of carbohydrates per 100g, including 0.2g of fiber and 82.1g of sugar.
What are the macros for Honey?: Per 100g, Honey has 304 calories, 0.3g protein, 82.4g carbs, and 0g fat. It also provides 0.2g of fiber.
How many calories in 1 tbsp of Honey?: A typical serving of Honey (1 tbsp, 20g) has 61 calories and 0.1g of protein.
Is Honey good for weight loss?: Honey comes in at 304 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.