Beef Ground 95% Lean Meat / 5% FatvsPork Loin Backribs Bone-in Lean Only
🎯When to Eat What
Goal-based picks for Beef Ground 95% Lean Meat / 5% Fat vs Pork Loin Backribs Bone-in Lean Only
Go with Beef Ground 95% Lean Meat / 5% Fat at just 137 kcal per 100g — 20% fewer calories.
Pork Loin Backribs Bone-in Lean Only will keep you satisfied longer with 20.8g protein, 9.84g fat — fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Pork Loin Backribs Bone-in Lean Only's natural fat (9.84g/100g) helps your body absorb fat-soluble nutrients like vitamin D — not all fat is bad, moderate amounts are essential.
Beef Ground 95% Lean Meat / 5% Fat is the heart-friendlier option with lower saturated fat, less sodium, more potassium.
Beef Ground 95% Lean Meat / 5% Fat provides 346mg of potassium per 100g — important for muscle function, hydration, and blood pressure.
Beef Ground 95% Lean Meat / 5% Fat has 2.38mg of iron per 100g — important for energy levels and preventing iron-deficiency anemia.
🔥Calorie Breakdown
💪Macronutrient Comparison
📊Full Nutrition Comparison
| Nutrient | Beef Ground 95% Lean Meat / 5% Fat | Pork Loin Backribs Bone-in Lean Only | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 137kcal7% | 172kcal9% | <0.1kcal |
| Protein | 21g43% | 21g42% | +0.60g |
| Total Fat | 5.0g6% | 9.8g13% | <0.1g |
| Saturated Fat | 2.2g11% | 3.5g17% | <0.1g |
| Trans Fat | 0.22g | <0.1g | +0.14g |
| Cholesterol | 62mg21% | 66mg22% | <0.1mg |
| Carbohydrates | 0g0% | 0g0% | — |
| Dietary Fiber | 0g0% | 0g0% | — |
| Sugars | 0g | 0g | — |
| ✨Vitamins | |||
| Vitamin A | 4.0mcg0% | 3.0mcg0% | +1.0mcg |
| Vitamin C | 0mg0% | 0mg0% | — |
| Vitamin D | 0.10mcg1% | 0.90mcg5% | <0.1mcg |
| Vitamin E | 0.17mg1% | 0.20mg1% | <0.1mg |
| Vitamin K | 0.30mcg0% | 0mcg0% | +0.30mcg |
| Vitamin B6 | 0.39mg23% | 0.47mg27% | <0.1mg |
| Vitamin B12 | 2.2mcg93% | 0.54mcg23% | +1.7mcg |
| Folate | 5.0mcg1% | 0mcg0% | +5.0mcg |
| Thiamin (B1) | <0.1mg3% | 0.50mg41% | <0.1mg |
| Riboflavin (B2) | 0.15mg12% | 0.33mg25% | <0.1mg |
| Niacin (B3) | 5.5mg34% | 7.3mg45% | <0.1mg |
| 🔶Minerals | |||
| Sodium | 66mg3% | 95mg4% | <0.1mg |
| Calcium | 9.0mg1% | 26mg2% | <0.1mg |
| Iron | 2.4mg13% | 0.84mg5% | +1.5mg |
| Potassium | 346mg7% | 268mg6% | +78mg |
| Phosphorus | 198mg16% | 165mg13% | +33mg |
| Magnesium | 22mg5% | 17mg4% | +5.0mg |
| Zinc | 5.1mg46% | 2.7mg25% | +2.4mg |
| Copper | <0.1mg9% | <0.1mg10% | <0.1mg |
| Manganese | <0.1mg0% | <0.1mg0% | +<0.1mg |
| Selenium | 17mcg32% | 33mcg61% | <0.1mcg |
🔬Nutritional Analysis
Calories: Beef Ground 95% Lean Meat / 5% Fat is moderately lower in calories than Pork Loin Backribs Bone-in Lean Only, containing 137 kcal compared to 172 kcal per 100g (26% fewer calories).
Protein: Both are similar in protein content, with Beef Ground 95% Lean Meat / 5% Fat providing 21.4g and Pork Loin Backribs Bone-in Lean Only providing 20.8g per 100g.
Fat: Pork Loin Backribs Bone-in Lean Only has more fat (9.84g vs 5g per 100g), but the combination of fat and protein makes it more satiating — dietary fat helps absorb fat-soluble vitamins (A, D, E, K) and supports hormone balance. Beef Ground 95% Lean Meat / 5% Fat has less saturated fat (2.18g vs 3.48g).
Key Vitamins: The most notable vitamin differences are in Vitamin K (Beef Ground 95% Lean Meat / 5% Fat: 0.3mcg vs 0mcg), Folate (Beef Ground 95% Lean Meat / 5% Fat: 5mcg vs 0mcg), Thiamin (B1) (Pork Loin Backribs Bone-in Lean Only: 0.496mg vs 0.041mg).
Key Minerals: Notable mineral differences include Calcium (Pork Loin Backribs Bone-in Lean Only: 26mg vs 9mg), Iron (Beef Ground 95% Lean Meat / 5% Fat: 2.38mg vs 0.84mg), Selenium (Pork Loin Backribs Bone-in Lean Only: 33.3mcg vs 17.4mcg).
Diet Suitability: Both fit a low-carb or keto diet. Both fit a high-protein diet. Both fit a low-sodium diet.