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Pork Loin Backribs Bone-in Lean Only
Pork loin, fresh, backribs, bone-in, raw, lean only
Calories
172kcal
Protein
21g
Carbs
0g
Fat
9.8g
✨Nutritional Highlights
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High-protein: 48% of calories come from protein (20.8g per 100g)
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Excellent source of Selenium (61% DV), Niacin (B3) (45% DV), Protein (42% DV), Thiamin (B1) (41% DV)
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Contains 9.84g of fat with only 35% saturated — a good balance of healthy fats for nutrient absorption and satiety
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 172kcal | 9% |
| Protein | 21g | 42% |
| Total Fat | 9.8g | 13% |
| Saturated Fat | 3.5g | 17% |
| Trans Fat | <0.1g | — |
| Cholesterol | 66mg | 22% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 95mg | 4% |
| Calcium | 26mg | 2% |
| Iron | 0.84mg | 5% |
| Potassium | 268mg | 6% |
| Vitamin A | 3.0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.90mcg | 5% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0mcg | 0% |
| Vitamin B6 | 0.47mg | 27% |
| Vitamin B12 | 0.54mcg | 23% |
| Folate | 0mcg | 0% |
| Thiamin (B1) | 0.50mg | 41% |
| Riboflavin (B2) | 0.33mg | 25% |
| Niacin (B3) | 7.3mg | 45% |
| Phosphorus | 165mg | 13% |
| Magnesium | 17mg | 4% |
| Zinc | 2.7mg | 25% |
| Copper | <0.1mg | 10% |
| Manganese | <0.1mg | 0% |
| Selenium | 33mcg | 61% |
⚖️Common Serving Sizes
4 undetermined
113g
194kcal
23.5gprotein
1 undetermined
1071g
1842kcal
222.8gprotein
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Data from USDA FoodData Central. Values per 100g.