How many calories are in Pork Loin Backribs (Raw)?

A 100g serving of Pork Loin Backribs (Raw) has 172 calories. You'll also get 20.8g of protein per serving.

Is Pork Loin Backribs (Raw) high in protein?

Pork Loin Backribs (Raw) has 20.8g of protein per 100g, which is considered high. That means about 48% of its calories come from protein.

How much fat is in Pork Loin Backribs (Raw)?

Pork Loin Backribs (Raw) has 9.84g of total fat per 100g, which is considered moderate. Of that, 3.48g is saturated fat.

How many carbs are in Pork Loin Backribs (Raw)?

Pork Loin Backribs (Raw) contains 0g of carbohydrates per 100g.

How many calories in 4 oz raw of Pork Loin Backribs (Raw)?

A typical serving of Pork Loin Backribs (Raw) (4 oz raw, 110g) has 189 calories and 22.9g of protein.

Is Pork Loin Backribs (Raw) good for weight loss?

Pork Loin Backribs (Raw) comes in at 172 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

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Pork Loin Backribs (Raw)

Pork loin, fresh, backribs, bone-in, raw, lean only

Per 100g, Pork Loin Backribs (Raw) has 172 calories, 20.8g protein, 0g carbs, and 9.8g fat.

Pork Loin Backribs (Raw) has 172 calories per 100g with 20.8g of protein, 0g of carbohydrates, 9.84g of fat. It's packed with protein, making it a worthwhile addition to a balanced diet. It is also relatively high in cholesterol at 66mg per 100g.

Typical serving:

Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.

Calories

189kcal

Protein

23g

Carbs

Fat

11g

✨Nutritional Highlights

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High-protein: 48% of calories come from protein (20.8g per 100g)

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Excellent source of Selenium (61% DV), Niacin (B3) (45% DV), Protein (42% DV), Thiamin (B1) (41% DV)

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Contains 9.84g of fat with only 35% saturated — a good balance of healthy fats for nutrient absorption and satiety

⚠️Things to Watch

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Relatively high in cholesterol at 66mg per 100g.

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

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🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	172kcal	9%
Protein	21g	42%
Total Fat	9.8g	13%
Saturated Fat	3.5g	17%
Trans Fat	<0.1g	—
Cholesterol	66mg	22%
Carbohydrates	0g	0%
Dietary Fiber	0g	0%
Sugars	0g	—

⚖️Common Serving Sizes

4 oz raw

110g

189kcal

22.9gprotein

4 undetermined

113g

194kcal

23.5gprotein

1 undetermined

1071g

1842kcal

222.8gprotein

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❓Frequently Asked Questions

How many calories are in Pork Loin Backribs (Raw)?: A 100g serving of Pork Loin Backribs (Raw) has 172 calories. You'll also get 20.8g of protein per serving.
Is Pork Loin Backribs (Raw) high in protein?: Pork Loin Backribs (Raw) has 20.8g of protein per 100g, which is considered high. That means about 48% of its calories come from protein.
How much fat is in Pork Loin Backribs (Raw)?: Pork Loin Backribs (Raw) has 9.84g of total fat per 100g, which is considered moderate. Of that, 3.48g is saturated fat.
How many carbs are in Pork Loin Backribs (Raw)?: Pork Loin Backribs (Raw) contains 0g of carbohydrates per 100g.
What are the macros for Pork Loin Backribs (Raw)?: Per 100g, Pork Loin Backribs (Raw) has 172 calories, 20.8g protein, 0g carbs, and 9.84g fat.
How many calories in 4 oz raw of Pork Loin Backribs (Raw)?: A typical serving of Pork Loin Backribs (Raw) (4 oz raw, 110g) has 189 calories and 22.9g of protein.
Is Pork Loin Backribs (Raw) good for weight loss?: Pork Loin Backribs (Raw) comes in at 172 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.