Pork Loin Backribs Bone-in Lean OnlyvsTurkey Breast Sliced Prepackaged
🎯When to Eat What
Goal-based picks for Pork Loin Backribs Bone-in Lean Only vs Turkey Breast Sliced Prepackaged
Go with Turkey Breast Sliced Prepackaged at just 106 kcal per 100g — 38% fewer calories.
Pork Loin Backribs Bone-in Lean Only will keep you satisfied longer with 20.8g protein, 9.84g fat — fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Pork Loin Backribs Bone-in Lean Only's natural fat (9.84g/100g) helps your body absorb fat-soluble nutrients like vitamin D — not all fat is bad, moderate amounts are essential.
Pork Loin Backribs Bone-in Lean Only packs 20.8g of protein per 100g (48% of calories from protein) — the better pick for muscle growth and recovery.
Turkey Breast Sliced Prepackaged provides 371mg of potassium per 100g — important for muscle function, hydration, and blood pressure.
🔥Calorie Breakdown
💪Macronutrient Comparison
📊Full Nutrition Comparison
| Nutrient | Pork Loin Backribs Bone-in Lean Only | Turkey Breast Sliced Prepackaged | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 172kcal9% | 106kcal5% | +66kcal |
| Protein | 21g42% | 15g30% | +6.0g |
| Total Fat | 9.8g13% | 3.8g5% | +6.1g |
| Saturated Fat | 3.5g17% | 0.91g5% | +2.6g |
| Trans Fat | <0.1g | <0.1g | +<0.1g |
| Cholesterol | 66mg22% | 49mg16% | +17mg |
| Carbohydrates | 0g0% | 2.2g1% | <0.1g |
| Dietary Fiber | 0g0% | 0g0% | — |
| Sugars | 0g | 0.91g | <0.1g |
| ✨Vitamins | |||
| Vitamin A | 3.0mcg0% | 0mcg0% | +3.0mcg |
| Vitamin C | 0mg0% | 0mg0% | — |
| Vitamin D | 0.90mcg5% | 0.20mcg1% | +0.70mcg |
| Vitamin E | 0.20mg1% | 0.13mg1% | +<0.1mg |
| Vitamin K | 0mcg0% | 0mcg0% | — |
| Vitamin B6 | 0.47mg27% | 0.41mg24% | +<0.1mg |
| Vitamin B12 | 0.54mcg23% | 0.37mcg15% | +0.17mcg |
| Folate | 0mcg0% | 4.0mcg1% | <0.1mcg |
| Thiamin (B1) | 0.50mg41% | <0.1mg3% | +0.46mg |
| Riboflavin (B2) | 0.33mg25% | 0.14mg11% | +0.19mg |
| Niacin (B3) | 7.3mg45% | 7.2mg45% | +<0.1mg |
| 🔶Minerals | |||
| Sodium | 95mg4% | 898mg39% | <0.1mg |
| Calcium | 26mg2% | 14mg1% | +12mg |
| Iron | 0.84mg5% | 0.42mg2% | +0.42mg |
| Potassium | 268mg6% | 371mg8% | <0.1mg |
| Phosphorus | 165mg13% | 249mg20% | <0.1mg |
| Magnesium | 17mg4% | 19mg5% | <0.1mg |
| Zinc | 2.7mg25% | 0.94mg9% | +1.8mg |
| Copper | <0.1mg10% | <0.1mg3% | +<0.1mg |
| Manganese | <0.1mg0% | <0.1mg1% | <0.1mg |
| Selenium | 33mcg61% | 13mcg24% | +20mcg |
🔬Nutritional Analysis
Calories: Turkey Breast Sliced Prepackaged is significantly lower in calories at just 106 kcal per 100g compared to 172 kcal for Pork Loin Backribs Bone-in Lean Only — that's 62% fewer calories, making Turkey Breast Sliced Prepackaged the better choice for calorie-conscious diets.
Protein: Pork Loin Backribs Bone-in Lean Only provides more protein with 20.8g versus 14.8g per 100g. In terms of protein-to-calorie efficiency, Turkey Breast Sliced Prepackaged offers better value for building and maintaining muscle.
Fat: Pork Loin Backribs Bone-in Lean Only has more fat (9.84g vs 3.77g per 100g), but the combination of fat and protein makes it more satiating — dietary fat helps absorb fat-soluble vitamins (A, D, E, K) and supports hormone balance. Turkey Breast Sliced Prepackaged has less saturated fat (0.906g vs 3.48g).
Key Vitamins: The most notable vitamin differences are in Vitamin A (Pork Loin Backribs Bone-in Lean Only: 3mcg vs 0mcg), Folate (Turkey Breast Sliced Prepackaged: 4mcg vs 0mcg), Thiamin (B1) (Pork Loin Backribs Bone-in Lean Only: 0.496mg vs 0.038mg).
Key Minerals: Notable mineral differences include Sodium (Turkey Breast Sliced Prepackaged: 898mg vs 95mg), Copper (Pork Loin Backribs Bone-in Lean Only: 0.091mg vs 0.024mg), Zinc (Pork Loin Backribs Bone-in Lean Only: 2.73mg vs 0.94mg).
Diet Suitability: Both fit a low-carb or keto diet. Pork Loin Backribs Bone-in Lean Only fits a high-protein diet. Pork Loin Backribs Bone-in Lean Only fits a low-sodium diet.