Fish Tuna SaladvsPork Loin Backribs Bone-in Lean Only
🎯When to Eat What
Goal-based picks for Fish Tuna Salad vs Pork Loin Backribs Bone-in Lean Only
Pork Loin Backribs Bone-in Lean Only will keep you satisfied longer with 20.8g protein, 9.84g fat — fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Pork Loin Backribs Bone-in Lean Only packs 20.8g of protein per 100g (48% of calories from protein) — the better pick for muscle growth and recovery.
Fish Tuna Salad is the heart-friendlier option with lower saturated fat.
Pork Loin Backribs Bone-in Lean Only provides 268mg of potassium per 100g — important for muscle function, hydration, and blood pressure.
Pork Loin Backribs Bone-in Lean Only edges ahead overall with more protein, more potassium — making it the more nutritious option for everyday eating.
🔥Calorie Breakdown
💪Macronutrient Comparison
📊Full Nutrition Comparison
| Nutrient | Fish Tuna Salad | Pork Loin Backribs Bone-in Lean Only | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 187kcal9% | 172kcal9% | +15kcal |
| Protein | 16g32% | 21g42% | <0.1g |
| Total Fat | 9.3g12% | 9.8g13% | <0.1g |
| Saturated Fat | 1.5g8% | 3.5g17% | <0.1g |
| Trans Fat | — | <0.1g | — |
| Cholesterol | 13mg4% | 66mg22% | <0.1mg |
| Carbohydrates | 9.4g3% | 0g0% | +9.4g |
| Dietary Fiber | 0g0% | 0g0% | — |
| Sugars | — | 0g | — |
| ✨Vitamins | |||
| Vitamin A | 24mcg3% | 3.0mcg0% | +21mcg |
| Vitamin C | 2.2mg2% | 0mg0% | +2.2mg |
| Vitamin D | — | 0.90mcg5% | — |
| Vitamin E | — | 0.20mg1% | — |
| Vitamin K | — | 0mcg0% | — |
| Vitamin B6 | <0.1mg5% | 0.47mg27% | <0.1mg |
| Vitamin B12 | 1.2mcg50% | 0.54mcg23% | +0.66mcg |
| Folate | 8.0mcg2% | 0mcg0% | +8.0mcg |
| Thiamin (B1) | <0.1mg3% | 0.50mg41% | <0.1mg |
| Riboflavin (B2) | <0.1mg5% | 0.33mg25% | <0.1mg |
| Niacin (B3) | 6.7mg42% | 7.3mg45% | <0.1mg |
| 🔶Minerals | |||
| Sodium | 402mg17% | 95mg4% | +307mg |
| Calcium | 17mg1% | 26mg2% | <0.1mg |
| Iron | 1.0mg6% | 0.84mg5% | +0.16mg |
| Potassium | 178mg4% | 268mg6% | <0.1mg |
| Phosphorus | 178mg14% | 165mg13% | +13mg |
| Magnesium | 19mg5% | 17mg4% | +2.0mg |
| Zinc | 0.56mg5% | 2.7mg25% | <0.1mg |
| Copper | 0.14mg16% | <0.1mg10% | +<0.1mg |
| Manganese | <0.1mg2% | <0.1mg0% | +<0.1mg |
| Selenium | 41mcg75% | 33mcg61% | +7.9mcg |
🔬Nutritional Analysis
Calories: Pork Loin Backribs Bone-in Lean Only is moderately lower in calories than Fish Tuna Salad, containing 172 kcal compared to 187 kcal per 100g (9% fewer calories).
Protein: Pork Loin Backribs Bone-in Lean Only provides more protein with 20.8g versus 16g per 100g. In terms of protein-to-calorie efficiency, Pork Loin Backribs Bone-in Lean Only offers better value for building and maintaining muscle.
Fat: Both have similar fat content — Fish Tuna Salad has 9.26g and Pork Loin Backribs Bone-in Lean Only has 9.84g per 100g.
Key Vitamins: The most notable vitamin differences are in Vitamin C (Fish Tuna Salad: 2.2mg vs 0mg), Folate (Fish Tuna Salad: 8mcg vs 0mcg), Thiamin (B1) (Pork Loin Backribs Bone-in Lean Only: 0.496mg vs 0.031mg).
Key Minerals: Notable mineral differences include Zinc (Pork Loin Backribs Bone-in Lean Only: 2.73mg vs 0.56mg), Manganese (Fish Tuna Salad: 0.04mg vs 0.009mg), Sodium (Fish Tuna Salad: 402mg vs 95mg).
Diet Suitability: Pork Loin Backribs Bone-in Lean Only fits a low-carb or keto diet. Pork Loin Backribs Bone-in Lean Only fits a high-protein diet. Pork Loin Backribs Bone-in Lean Only fits a low-sodium diet.