Oil CanolavsOil Olive
Oil Canola has 884 calories and 0g protein per 100g. Oil Olive has 884 calories and 0g protein per 100g
🎯When to Eat What
Goal-based picks for Oil Canola vs Oil Olive
Oil Canola is the heart-friendlier option with lower saturated fat, less sodium.
⚠️Things to Watch
Oil Canola
High in saturated fat with 7.36g per 100g, which is worth watching if you are managing heart health or cholesterol.
Calorie-dense at 884 kcal per 100g, so portion size matters.
Oil Olive
High in saturated fat with 13.8g per 100g, which is worth watching if you are managing heart health or cholesterol.
Calorie-dense at 884 kcal per 100g, so portion size matters.
🔥Calorie Breakdown
💪Macronutrient Comparison
🕸️Nutrient Profile
Values as % of Daily Value (capped at 150%)
📊Full Nutrition Comparison
| Nutrient | Oil Canola | Oil Olive Salad Or Cooking | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 884kcal44% | 884kcal44% | — |
| Protein | 0g0% | 0g0% | — |
| Total Fat | 100g128% | 100g128% | — |
| Saturated Fat | 7.4g37% | 14g69% | <0.1g |
| Trans Fat | 0.40g | — | — |
| Cholesterol | 0mg0% | 0mg0% | — |
| Carbohydrates | 0g0% | 0g0% | — |
| Dietary Fiber | 0g0% | 0g0% | — |
| Sugars | 0g | 0g | — |
| ✨Vitamins | |||
| Vitamin A | 0mcg0% | 0mcg0% | — |
| Vitamin C | 0mg0% | 0mg0% | — |
| Vitamin D | 0mcg0% | 0mcg0% | — |
| Vitamin E | 18mg117% | 14mg96% | +3.1mg |
| Vitamin K | 71mcg59% | 60mcg50% | +11mcg |
| Vitamin B6 | 0mg0% | 0mg0% | — |
| Vitamin B12 | 0mcg0% | 0mcg0% | — |
| Folate | 0mcg0% | 0mcg0% | — |
| Thiamin (B1) | 0mg0% | 0mg0% | — |
| Riboflavin (B2) | 0mg0% | 0mg0% | — |
| Niacin (B3) | 0mg0% | 0mg0% | — |
| 🔶Minerals | |||
| Sodium | 0mg0% | 2.0mg0% | <0.1mg |
| Calcium | 0mg0% | 1.0mg0% | <0.1mg |
| Iron | 0mg0% | 0.56mg3% | <0.1mg |
| Potassium | 0mg0% | 1.0mg0% | <0.1mg |
| Phosphorus | 0mg0% | 0mg0% | — |
| Magnesium | 0mg0% | 0mg0% | — |
| Zinc | 0mg0% | 0mg0% | — |
| Copper | 0mg0% | 0mg0% | — |
| Manganese | 0mg0% | 0mg0% | — |
| Selenium | 0mcg0% | 0mcg0% | — |
🔬Nutritional Analysis
Calories: Oil Canola and Oil Olive have nearly identical calorie content at 884 and 884 kcal per 100g respectively.
Protein: Both are similar in protein content, with Oil Canola providing 0g and Oil Olive providing 0g per 100g.
Fat: Both have similar fat content — Oil Canola has 100g and Oil Olive has 100g per 100g.
Key Minerals: Notable mineral differences include Calcium (Oil Olive: 1mg vs 0mg), Iron (Oil Olive: 0.56mg vs 0mg), Potassium (Oil Olive: 1mg vs 0mg).
Diet Suitability: Both fit a low-carb or keto diet. Both fit a low-sodium diet.
🔗Related Comparisons
❓Frequently Asked Questions
- Which has more protein, Oil Canola or Oil Olive?
- Both have 0g of protein per 100g.
- Which is lower in calories, Oil Canola or Oil Olive?
- Both have 884 calories per 100g.
- Is Oil Canola or Oil Olive healthier?
- It depends on your goals. Oil Canola has 884 calories and 0g protein per 100g, while Oil Olive has 884 calories and 0g protein. Compare their full nutrition profiles to decide which fits your diet.