Oil CanolavsOil Vegetable
Oil Canola has 884 calories and 0g protein per 100g. Oil Vegetable has 884 calories and 0g protein per 100g
🎯When to Eat What
Goal-based picks for Oil Canola vs Oil Vegetable
Oil Canola is the heart-friendlier option with lower saturated fat.
⚠️Things to Watch
Oil Canola
High in saturated fat with 7.36g per 100g, which is worth watching if you are managing heart health or cholesterol.
Calorie-dense at 884 kcal per 100g, so portion size matters.
Oil Vegetable
High in saturated fat with 15.3g per 100g, which is worth watching if you are managing heart health or cholesterol.
Calorie-dense at 884 kcal per 100g, so portion size matters.
🔥Calorie Breakdown
💪Macronutrient Comparison
🕸️Nutrient Profile
Values as % of Daily Value (capped at 150%)
📊Full Nutrition Comparison
| Nutrient | Oil Canola | Oil Vegetable Soybean Refined | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 884kcal44% | 884kcal44% | — |
| Protein | 0g0% | 0g0% | — |
| Total Fat | 100g128% | 100g128% | — |
| Saturated Fat | 7.4g37% | 15g77% | <0.1g |
| Trans Fat | 0.40g | 0.68g | <0.1g |
| Cholesterol | 0mg0% | 0mg0% | — |
| Carbohydrates | 0g0% | 0g0% | — |
| Dietary Fiber | 0g0% | 0g0% | — |
| Sugars | 0g | 0g | — |
| ✨Vitamins | |||
| Vitamin A | 0mcg0% | 0mcg0% | — |
| Vitamin C | 0mg0% | 0mg0% | — |
| Vitamin D | 0mcg0% | — | — |
| Vitamin E | 18mg117% | 8.2mg55% | +9.3mg |
| Vitamin K | 71mcg59% | 184mcg153% | <0.1mcg |
| Vitamin B6 | 0mg0% | 0mg0% | — |
| Vitamin B12 | 0mcg0% | 0mcg0% | — |
| Folate | 0mcg0% | 0mcg0% | — |
| Thiamin (B1) | 0mg0% | 0mg0% | — |
| Riboflavin (B2) | 0mg0% | 0mg0% | — |
| Niacin (B3) | 0mg0% | 0mg0% | — |
| 🔶Minerals | |||
| Sodium | 0mg0% | 0mg0% | — |
| Calcium | 0mg0% | 0mg0% | — |
| Iron | 0mg0% | <0.1mg0% | <0.1mg |
| Potassium | 0mg0% | 0mg0% | — |
| Phosphorus | 0mg0% | 0mg0% | — |
| Magnesium | 0mg0% | 0mg0% | — |
| Zinc | 0mg0% | 0mg0% | — |
| Copper | 0mg0% | 0mg0% | — |
| Manganese | 0mg0% | — | — |
| Selenium | 0mcg0% | 0mcg0% | — |
🔬Nutritional Analysis
Calories: Oil Canola and Oil Vegetable have nearly identical calorie content at 884 and 884 kcal per 100g respectively.
Protein: Both are similar in protein content, with Oil Canola providing 0g and Oil Vegetable providing 0g per 100g.
Fat: Both have similar fat content — Oil Canola has 100g and Oil Vegetable has 100g per 100g.
Key Vitamins: The most notable vitamin differences are in Vitamin K (Oil Vegetable: 184mcg vs 71.3mcg), Vitamin E (Oil Canola: 17.5mg vs 8.18mg).
Key Minerals: Notable mineral differences include Iron (Oil Vegetable: 0.02mg vs 0mg).
Diet Suitability: Both fit a low-carb or keto diet. Both fit a low-sodium diet.
🔗Related Comparisons
❓Frequently Asked Questions
- Which has more protein, Oil Canola or Oil Vegetable?
- Both have 0g of protein per 100g.
- Which is lower in calories, Oil Canola or Oil Vegetable?
- Both have 884 calories per 100g.
- Is Oil Canola or Oil Vegetable healthier?
- It depends on your goals. Oil Canola has 884 calories and 0g protein per 100g, while Oil Vegetable has 884 calories and 0g protein. Compare their full nutrition profiles to decide which fits your diet.