Oil CoconutvsOil Vegetable
Oil Coconut has 833 calories and 0g protein per 100g. Oil Vegetable has 884 calories and 0g protein per 100g Oil Coconut is lower in calories.
🎯When to Eat What
Goal-based picks for Oil Coconut vs Oil Vegetable
Oil Vegetable is the heart-friendlier option with lower saturated fat.
⚠️Things to Watch
Oil Coconut
High in saturated fat with 82.5g per 100g, which is worth watching if you are managing heart health or cholesterol.
Calorie-dense at 833 kcal per 100g, so portion size matters.
Oil Vegetable
High in saturated fat with 15.3g per 100g, which is worth watching if you are managing heart health or cholesterol.
Calorie-dense at 884 kcal per 100g, so portion size matters.
🔥Calorie Breakdown
💪Macronutrient Comparison
🕸️Nutrient Profile
Values as % of Daily Value (capped at 150%)
📊Full Nutrition Comparison
| Nutrient | Oil Coconut | Oil Vegetable Soybean Refined | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 833kcal42% | 884kcal44% | <0.1kcal |
| Protein | 0g0% | 0g0% | — |
| Total Fat | 99g127% | 100g128% | <0.1g |
| Saturated Fat | 83g413% | 15g77% | +67g |
| Trans Fat | <0.1g | 0.68g | <0.1g |
| Cholesterol | — | 0mg0% | — |
| Carbohydrates | 0.84g0% | 0g0% | +0.84g |
| Dietary Fiber | — | 0g0% | — |
| Sugars | — | 0g | — |
| ✨Vitamins | |||
| Vitamin A | — | 0mcg0% | — |
| Vitamin C | — | 0mg0% | — |
| Vitamin E | 0.11mg1% | 8.2mg55% | <0.1mg |
| Vitamin K | 0.60mcg1% | 184mcg153% | <0.1mcg |
| Vitamin B6 | — | 0mg0% | — |
| Vitamin B12 | — | 0mcg0% | — |
| Folate | — | 0mcg0% | — |
| Thiamin (B1) | — | 0mg0% | — |
| Riboflavin (B2) | — | 0mg0% | — |
| Niacin (B3) | — | 0mg0% | — |
| 🔶Minerals | |||
| Sodium | 0mg0% | 0mg0% | — |
| Calcium | 1.0mg0% | 0mg0% | +1.0mg |
| Iron | <0.1mg0% | <0.1mg0% | +<0.1mg |
| Potassium | 0mg0% | 0mg0% | — |
| Phosphorus | 0mg0% | 0mg0% | — |
| Magnesium | 0mg0% | 0mg0% | — |
| Zinc | <0.1mg0% | 0mg0% | +<0.1mg |
| Copper | 0mg0% | 0mg0% | — |
| Manganese | 0mg0% | — | — |
| Selenium | — | 0mcg0% | — |
🔬Nutritional Analysis
Calories: Oil Coconut is moderately lower in calories than Oil Vegetable, containing 833 kcal compared to 884 kcal per 100g (6% fewer calories).
Protein: Both are similar in protein content, with Oil Coconut providing 0g and Oil Vegetable providing 0g per 100g.
Fat: Both have similar fat content — Oil Coconut has 99.1g and Oil Vegetable has 100g per 100g.
Key Vitamins: The most notable vitamin differences are in Vitamin K (Oil Vegetable: 184mcg vs 0.6mcg), Vitamin E (Oil Vegetable: 8.18mg vs 0.11mg).
Key Minerals: Notable mineral differences include Calcium (Oil Coconut: 1mg vs 0mg), Zinc (Oil Coconut: 0.02mg vs 0mg), Iron (Oil Coconut: 0.05mg vs 0.02mg).
Diet Suitability: Both fit a low-carb or keto diet. Both fit a low-sodium diet.
🔗Related Comparisons
❓Frequently Asked Questions
- Which has more protein, Oil Coconut or Oil Vegetable?
- Both have 0g of protein per 100g.
- Which is lower in calories, Oil Coconut or Oil Vegetable?
- Oil Coconut is lower in calories with 833 kcal per 100g versus 884 kcal.
- Is Oil Coconut or Oil Vegetable healthier?
- It depends on your goals. Oil Coconut has 833 calories and 0g protein per 100g, while Oil Vegetable has 884 calories and 0g protein. Compare their full nutrition profiles to decide which fits your diet.
- Which has less fat, Oil Coconut or Oil Vegetable?
- Oil Coconut is leaner with 99.1g of fat per 100g compared to 100g.