Oil CanolavsSnacks Shrimp Cracker
🎯When to Eat What
Goal-based picks for Oil Canola vs Snacks Shrimp Cracker
Go with Snacks Shrimp Cracker at just 426 kcal per 100g — 52% fewer calories.
Snacks Shrimp Cracker will keep you satisfied longer with 5.6g fiber, 7.14g protein, 17.9g fat — fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Snacks Shrimp Cracker is the heart-friendlier option with lower saturated fat, more fiber, more potassium.
Snacks Shrimp Cracker provides 193mg of potassium per 100g — important for muscle function, hydration, and blood pressure.
Oil Canola has only 0g of carbs per 100g, making it the clear choice for low-carb and ketogenic diets.
Snacks Shrimp Cracker edges ahead overall with more fiber, more protein, more potassium — making it the more nutritious option for everyday eating.
🔥Calorie Breakdown
💪Macronutrient Comparison
📊Full Nutrition Comparison
| Nutrient | Oil Canola | Snacks Shrimp Cracker | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 884kcal44% | 426kcal21% | +458kcal |
| Protein | 0g0% | 7.1g14% | <0.1g |
| Total Fat | 100g128% | 18g23% | +82g |
| Saturated Fat | 7.4g37% | 5.4g27% | +2.0g |
| Trans Fat | 0.40g | <0.1g | +0.33g |
| Cholesterol | 0mg0% | 2.0mg1% | <0.1mg |
| Carbohydrates | 0g0% | 59g21% | <0.1g |
| Dietary Fiber | 0g0% | 5.6g20% | <0.1g |
| Sugars | 0g | 21g | <0.1g |
| ✨Vitamins | |||
| Vitamin A | 0mcg0% | 0mcg0% | — |
| Vitamin C | 0mg0% | 0mg0% | — |
| Vitamin D | 0mcg0% | 0mcg0% | — |
| Vitamin E | 18mg117% | 3.3mg22% | +14mg |
| Vitamin K | 71mcg59% | 13mcg11% | +59mcg |
| Vitamin B6 | 0mg0% | 0.22mg13% | <0.1mg |
| Vitamin B12 | 0mcg0% | <0.1mcg1% | <0.1mcg |
| Folate | 0mcg0% | 23mcg6% | <0.1mcg |
| Thiamin (B1) | 0mg0% | 0.26mg22% | <0.1mg |
| Riboflavin (B2) | 0mg0% | <0.1mg7% | <0.1mg |
| Niacin (B3) | 0mg0% | 2.6mg16% | <0.1mg |
| 🔶Minerals | |||
| Sodium | 0mg0% | 571mg25% | <0.1mg |
| Calcium | 0mg0% | 20mg2% | <0.1mg |
| Iron | 0mg0% | 1.9mg11% | <0.1mg |
| Potassium | 0mg0% | 193mg4% | <0.1mg |
| Phosphorus | 0mg0% | 191mg15% | <0.1mg |
| Magnesium | 0mg0% | 72mg17% | <0.1mg |
| Zinc | 0mg0% | 1.4mg13% | <0.1mg |
| Copper | 0mg0% | 0.22mg25% | <0.1mg |
| Manganese | 0mg0% | 2.1mg93% | <0.1mg |
| Selenium | 0mcg0% | 33mcg60% | <0.1mcg |
🔬Nutritional Analysis
Calories: Snacks Shrimp Cracker is significantly lower in calories at just 426 kcal per 100g compared to 884 kcal for Oil Canola — that's 108% fewer calories, making Snacks Shrimp Cracker the better choice for calorie-conscious diets.
Protein: Snacks Shrimp Cracker provides more protein with 7.14g versus 0g per 100g. In terms of protein-to-calorie efficiency, Snacks Shrimp Cracker offers better value for building and maintaining muscle.
Fat: Snacks Shrimp Cracker is the leaner option with 17.9g of total fat per 100g compared to 100g. Snacks Shrimp Cracker has less saturated fat (5.36g vs 7.36g).
Key Vitamins: The most notable vitamin differences are in Vitamin B6 (Snacks Shrimp Cracker: 0.216mg vs 0mg), Vitamin B12 (Snacks Shrimp Cracker: 0.02mcg vs 0mcg), Folate (Snacks Shrimp Cracker: 23mcg vs 0mcg).
Key Minerals: Notable mineral differences include Calcium (Snacks Shrimp Cracker: 20mg vs 0mg), Iron (Snacks Shrimp Cracker: 1.91mg vs 0mg), Potassium (Snacks Shrimp Cracker: 193mg vs 0mg).
Diet Suitability: Oil Canola fits a low-carb or keto diet. Oil Canola fits a low-sodium diet. Snacks Shrimp Cracker fits a high-fiber diet.