Oil CoconutvsSnacks Shrimp Cracker
🎯When to Eat What
Goal-based picks for Oil Coconut vs Snacks Shrimp Cracker
Go with Snacks Shrimp Cracker at just 426 kcal per 100g — 49% fewer calories.
Snacks Shrimp Cracker will keep you satisfied longer with 5.6g fiber, 7.14g protein, 17.9g fat — fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Snacks Shrimp Cracker is the heart-friendlier option with lower saturated fat, more potassium.
Snacks Shrimp Cracker provides 193mg of potassium per 100g — important for muscle function, hydration, and blood pressure.
Oil Coconut has only 1g of carbs per 100g, making it the clear choice for low-carb and ketogenic diets.
Snacks Shrimp Cracker edges ahead overall with more protein, less saturated fat, more potassium — making it the more nutritious option for everyday eating.
🔥Calorie Breakdown
💪Macronutrient Comparison
📊Full Nutrition Comparison
| Nutrient | Oil Coconut | Snacks Shrimp Cracker | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 833kcal42% | 426kcal21% | +407kcal |
| Protein | 0g0% | 7.1g14% | <0.1g |
| Total Fat | 99g127% | 18g23% | +81g |
| Saturated Fat | 83g413% | 5.4g27% | +77g |
| Trans Fat | <0.1g | <0.1g | <0.1g |
| Cholesterol | — | 2.0mg1% | — |
| Carbohydrates | 0.84g0% | 59g21% | <0.1g |
| Dietary Fiber | — | 5.6g20% | — |
| Sugars | — | 21g | — |
| ✨Vitamins | |||
| Vitamin A | — | 0mcg0% | — |
| Vitamin C | — | 0mg0% | — |
| Vitamin D | — | 0mcg0% | — |
| Vitamin E | 0.11mg1% | 3.3mg22% | <0.1mg |
| Vitamin K | 0.60mcg1% | 13mcg11% | <0.1mcg |
| Vitamin B6 | — | 0.22mg13% | — |
| Vitamin B12 | — | <0.1mcg1% | — |
| Folate | — | 23mcg6% | — |
| Thiamin (B1) | — | 0.26mg22% | — |
| Riboflavin (B2) | — | <0.1mg7% | — |
| Niacin (B3) | — | 2.6mg16% | — |
| 🔶Minerals | |||
| Sodium | 0mg0% | 571mg25% | <0.1mg |
| Calcium | 1.0mg0% | 20mg2% | <0.1mg |
| Iron | <0.1mg0% | 1.9mg11% | <0.1mg |
| Potassium | 0mg0% | 193mg4% | <0.1mg |
| Phosphorus | 0mg0% | 191mg15% | <0.1mg |
| Magnesium | 0mg0% | 72mg17% | <0.1mg |
| Zinc | <0.1mg0% | 1.4mg13% | <0.1mg |
| Copper | 0mg0% | 0.22mg25% | <0.1mg |
| Manganese | 0mg0% | 2.1mg93% | <0.1mg |
| Selenium | — | 33mcg60% | — |
🔬Nutritional Analysis
Calories: Snacks Shrimp Cracker is significantly lower in calories at just 426 kcal per 100g compared to 833 kcal for Oil Coconut — that's 96% fewer calories, making Snacks Shrimp Cracker the better choice for calorie-conscious diets.
Protein: Snacks Shrimp Cracker provides more protein with 7.14g versus 0g per 100g. In terms of protein-to-calorie efficiency, Snacks Shrimp Cracker offers better value for building and maintaining muscle.
Fat: Snacks Shrimp Cracker is the leaner option with 17.9g of total fat per 100g compared to 99.1g. Snacks Shrimp Cracker has less saturated fat (5.36g vs 82.5g).
Key Vitamins: The most notable vitamin differences are in Vitamin E (Snacks Shrimp Cracker: 3.28mg vs 0.11mg), Vitamin K (Snacks Shrimp Cracker: 12.8mcg vs 0.6mcg).
Key Minerals: Notable mineral differences include Potassium (Snacks Shrimp Cracker: 193mg vs 0mg), Sodium (Snacks Shrimp Cracker: 571mg vs 0mg), Magnesium (Snacks Shrimp Cracker: 72mg vs 0mg).
Diet Suitability: Oil Coconut fits a low-carb or keto diet. Oil Coconut fits a low-sodium diet. Snacks Shrimp Cracker fits a high-fiber diet.