Peas GreenvsPickle Relish Hot Dog
🎯When to Eat What
Goal-based picks for Peas Green vs Pickle Relish Hot Dog
Peas Green will keep you satisfied longer with 5.7g fiber, 5.42g protein — fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Pickle Relish Hot Dog with 23g of carbs per 100g provides fast-acting energy — a good pick before a workout or when you need a quick boost.
Peas Green is the heart-friendlier option with less sodium, more fiber, more potassium.
Peas Green provides 244mg of potassium per 100g — important for muscle function, hydration, and blood pressure.
Peas Green delivers 40mg of vitamin C per 100g — great for immune function and skin health.
Peas Green edges ahead overall with more fiber, more protein, more potassium, more vitamin C — making it the more nutritious option for everyday eating.
🔥Calorie Breakdown
💪Macronutrient Comparison
📊Full Nutrition Comparison
| Nutrient | Peas Green | Pickle Relish Hot Dog | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 81kcal4% | 91kcal5% | <0.1kcal |
| Protein | 5.4g11% | 1.5g3% | +3.9g |
| Total Fat | 0.40g1% | 0.46g1% | <0.1g |
| Saturated Fat | <0.1g0% | <0.1g0% | +<0.1g |
| Trans Fat | 0g | 0g | — |
| Cholesterol | 0mg0% | 0mg0% | — |
| Carbohydrates | 14g5% | 23g9% | <0.1g |
| Dietary Fiber | 5.7g20% | 1.5g5% | +4.2g |
| Sugars | 5.7g | — | — |
| ✨Vitamins | |||
| Vitamin A | 38mcg4% | 8.0mcg1% | +30mcg |
| Vitamin C | 40mg44% | 1.0mg1% | +39mg |
| Vitamin D | 0mcg0% | 0mcg0% | — |
| Vitamin E | 0.13mg1% | — | — |
| Vitamin K | 25mcg21% | — | — |
| Vitamin B6 | 0.17mg10% | <0.1mg1% | +0.15mg |
| Vitamin B12 | 0mcg0% | 0mcg0% | — |
| Folate | 65mcg16% | 1.0mcg0% | +64mcg |
| Thiamin (B1) | 0.27mg22% | <0.1mg3% | +0.23mg |
| Riboflavin (B2) | 0.13mg10% | <0.1mg3% | +<0.1mg |
| Niacin (B3) | 2.1mg13% | 0.50mg3% | +1.6mg |
| 🔶Minerals | |||
| Sodium | 5.0mg0% | 1090mg47% | <0.1mg |
| Calcium | 25mg2% | 5.0mg0% | +20mg |
| Iron | 1.5mg8% | 1.3mg7% | +0.22mg |
| Potassium | 244mg5% | 78mg2% | +166mg |
| Phosphorus | 108mg9% | 40mg3% | +68mg |
| Magnesium | 33mg8% | 19mg5% | +14mg |
| Zinc | 1.2mg11% | 0.21mg2% | +1.0mg |
| Copper | 0.18mg20% | <0.1mg9% | +<0.1mg |
| Manganese | 0.41mg18% | <0.1mg1% | +0.39mg |
| Selenium | 1.8mcg3% | 0mcg0% | +1.8mcg |
🔬Nutritional Analysis
Calories: Peas Green is moderately lower in calories than Pickle Relish Hot Dog, containing 81 kcal compared to 91 kcal per 100g (12% fewer calories).
Protein: Peas Green provides more protein with 5.42g versus 1.5g per 100g. In terms of protein-to-calorie efficiency, Peas Green offers better value for building and maintaining muscle.
Fat: Both have similar fat content — Peas Green has 0.4g and Pickle Relish Hot Dog has 0.46g per 100g.
Key Vitamins: The most notable vitamin differences are in Vitamin C (Peas Green: 40mg vs 1mg), Folate (Peas Green: 65mcg vs 1mcg), Vitamin B6 (Peas Green: 0.169mg vs 0.015mg).
Key Minerals: Notable mineral differences include Sodium (Pickle Relish Hot Dog: 1090mg vs 5mg), Selenium (Peas Green: 1.8mcg vs 0mcg), Manganese (Peas Green: 0.41mg vs 0.015mg).
Diet Suitability: Both fit a low-fat diet. Peas Green fits a low-sodium diet. Peas Green fits a high-fiber diet.