Pickle Relish Hot DogvsSeeds Chia Seeds
🎯When to Eat What
Goal-based picks for Pickle Relish Hot Dog vs Seeds Chia Seeds
Go with Pickle Relish Hot Dog at just 91 kcal per 100g — 81% fewer calories.
Seeds Chia Seeds will keep you satisfied longer with 34.4g fiber, 16.5g protein, 30.7g fat — fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Seeds Chia Seeds's carbs (42g) come with 34.4g of fiber, slowing digestion for steady energy — unlike refined carbs that spike and crash your blood sugar.
Seeds Chia Seeds packs 16.5g of protein per 100g (14% of calories from protein) — the better pick for muscle growth and recovery.
Seeds Chia Seeds is the heart-friendlier option with less sodium, more fiber, more potassium.
Seeds Chia Seeds provides 407mg of potassium per 100g — important for muscle function, hydration, and blood pressure.
🔥Calorie Breakdown
💪Macronutrient Comparison
📊Full Nutrition Comparison
| Nutrient | Pickle Relish Hot Dog | Seeds Chia Seeds | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 91kcal5% | 486kcal24% | <0.1kcal |
| Protein | 1.5g3% | 17g33% | <0.1g |
| Total Fat | 0.46g1% | 31g39% | <0.1g |
| Saturated Fat | <0.1g0% | 3.3g17% | <0.1g |
| Trans Fat | 0g | 0.14g | <0.1g |
| Cholesterol | 0mg0% | 0mg0% | — |
| Carbohydrates | 23g9% | 42g15% | <0.1g |
| Dietary Fiber | 1.5g5% | 34g123% | <0.1g |
| ✨Vitamins | |||
| Vitamin A | 8.0mcg1% | — | — |
| Vitamin C | 1.0mg1% | 1.6mg2% | <0.1mg |
| Vitamin D | 0mcg0% | — | — |
| Vitamin E | — | 0.50mg3% | — |
| Vitamin B6 | <0.1mg1% | — | — |
| Vitamin B12 | 0mcg0% | 0mcg0% | — |
| Folate | 1.0mcg0% | 49mcg12% | <0.1mcg |
| Thiamin (B1) | <0.1mg3% | 0.62mg52% | <0.1mg |
| Riboflavin (B2) | <0.1mg3% | 0.17mg13% | <0.1mg |
| Niacin (B3) | 0.50mg3% | 8.8mg55% | <0.1mg |
| 🔶Minerals | |||
| Sodium | 1090mg47% | 16mg1% | +1074mg |
| Calcium | 5.0mg0% | 631mg49% | <0.1mg |
| Iron | 1.3mg7% | 7.7mg43% | <0.1mg |
| Potassium | 78mg2% | 407mg9% | <0.1mg |
| Phosphorus | 40mg3% | 860mg69% | <0.1mg |
| Magnesium | 19mg5% | 335mg80% | <0.1mg |
| Zinc | 0.21mg2% | 4.6mg42% | <0.1mg |
| Copper | <0.1mg9% | 0.92mg103% | <0.1mg |
| Manganese | <0.1mg1% | 2.7mg118% | <0.1mg |
| Selenium | 0mcg0% | 55mcg100% | <0.1mcg |
🔬Nutritional Analysis
Calories: Pickle Relish Hot Dog is significantly lower in calories at just 91 kcal per 100g compared to 486 kcal for Seeds Chia Seeds — that's 434% fewer calories, making Pickle Relish Hot Dog the better choice for calorie-conscious diets.
Protein: Seeds Chia Seeds provides more protein with 16.5g versus 1.5g per 100g. In terms of protein-to-calorie efficiency, Seeds Chia Seeds offers better value for building and maintaining muscle.
Fat: Pickle Relish Hot Dog is the leaner option with 0.46g of total fat per 100g compared to 30.7g. Pickle Relish Hot Dog has less saturated fat (0.044g vs 3.33g).
Key Vitamins: The most notable vitamin differences are in Folate (Seeds Chia Seeds: 49mcg vs 1mcg), Thiamin (B1) (Seeds Chia Seeds: 0.62mg vs 0.04mg), Niacin (B3) (Seeds Chia Seeds: 8.83mg vs 0.5mg).
Key Minerals: Notable mineral differences include Selenium (Seeds Chia Seeds: 55.2mcg vs 0mcg), Calcium (Seeds Chia Seeds: 631mg vs 5mg), Sodium (Pickle Relish Hot Dog: 1090mg vs 16mg).
Diet Suitability: Pickle Relish Hot Dog fits a low-fat diet. Seeds Chia Seeds fits a low-sodium diet. Seeds Chia Seeds fits a high-fiber diet.