Fish Tuna SaladvsSeeds Chia Seeds
ðŊWhen to Eat What
Goal-based picks for Fish Tuna Salad vs Seeds Chia Seeds
Go with Fish Tuna Salad at just 187 kcal per 100g â 62% fewer calories.
Seeds Chia Seeds will keep you satisfied longer with 34.4g fiber, 16.5g protein, 30.7g fat â fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Seeds Chia Seeds is the heart-friendlier option with less sodium, more fiber, more potassium.
Seeds Chia Seeds provides 407mg of potassium per 100g â important for muscle function, hydration, and blood pressure.
Seeds Chia Seeds provides 631mg of calcium per 100g â a much better source for bone health.
Fish Tuna Salad has only 9g of carbs per 100g, making it the clear choice for low-carb and ketogenic diets.
ðĨCalorie Breakdown
ðŠMacronutrient Comparison
ðFull Nutrition Comparison
| Nutrient | Fish Tuna Salad | Seeds Chia Seeds | Diff |
|---|---|---|---|
| ðŠMacronutrients | |||
| Calories | 187kcal9% | 486kcal24% | <0.1kcal |
| Protein | 16g32% | 17g33% | <0.1g |
| Total Fat | 9.3g12% | 31g39% | <0.1g |
| Saturated Fat | 1.5g8% | 3.3g17% | <0.1g |
| Trans Fat | â | 0.14g | â |
| Cholesterol | 13mg4% | 0mg0% | +13mg |
| Carbohydrates | 9.4g3% | 42g15% | <0.1g |
| Dietary Fiber | 0g0% | 34g123% | <0.1g |
| âĻVitamins | |||
| Vitamin A | 24mcg3% | â | â |
| Vitamin C | 2.2mg2% | 1.6mg2% | +0.60mg |
| Vitamin E | â | 0.50mg3% | â |
| Vitamin B6 | <0.1mg5% | â | â |
| Vitamin B12 | 1.2mcg50% | 0mcg0% | +1.2mcg |
| Folate | 8.0mcg2% | 49mcg12% | <0.1mcg |
| Thiamin (B1) | <0.1mg3% | 0.62mg52% | <0.1mg |
| Riboflavin (B2) | <0.1mg5% | 0.17mg13% | <0.1mg |
| Niacin (B3) | 6.7mg42% | 8.8mg55% | <0.1mg |
| ðķMinerals | |||
| Sodium | 402mg17% | 16mg1% | +386mg |
| Calcium | 17mg1% | 631mg49% | <0.1mg |
| Iron | 1.0mg6% | 7.7mg43% | <0.1mg |
| Potassium | 178mg4% | 407mg9% | <0.1mg |
| Phosphorus | 178mg14% | 860mg69% | <0.1mg |
| Magnesium | 19mg5% | 335mg80% | <0.1mg |
| Zinc | 0.56mg5% | 4.6mg42% | <0.1mg |
| Copper | 0.14mg16% | 0.92mg103% | <0.1mg |
| Manganese | <0.1mg2% | 2.7mg118% | <0.1mg |
| Selenium | 41mcg75% | 55mcg100% | <0.1mcg |
ðŽNutritional Analysis
Calories: Fish Tuna Salad is significantly lower in calories at just 187 kcal per 100g compared to 486 kcal for Seeds Chia Seeds â that's 160% fewer calories, making Fish Tuna Salad the better choice for calorie-conscious diets.
Protein: Both are similar in protein content, with Fish Tuna Salad providing 16g and Seeds Chia Seeds providing 16.5g per 100g.
Fat: Fish Tuna Salad is the leaner option with 9.26g of total fat per 100g compared to 30.7g. Fish Tuna Salad has less saturated fat (1.54g vs 3.33g).
Key Vitamins: The most notable vitamin differences are in Vitamin B12 (Fish Tuna Salad: 1.2mcg vs 0mcg), Thiamin (B1) (Seeds Chia Seeds: 0.62mg vs 0.031mg), Folate (Seeds Chia Seeds: 49mcg vs 8mcg).
Key Minerals: Notable mineral differences include Manganese (Seeds Chia Seeds: 2.72mg vs 0.04mg), Calcium (Seeds Chia Seeds: 631mg vs 17mg), Sodium (Fish Tuna Salad: 402mg vs 16mg).
Diet Suitability: Seeds Chia Seeds fits a low-sodium diet. Seeds Chia Seeds fits a high-fiber diet.