Pickle Relish Hot DogvsSnacks Tortilla Chips Taco-flavor
ðŊWhen to Eat What
Goal-based picks for Pickle Relish Hot Dog vs Snacks Tortilla Chips Taco-flavor
Go with Pickle Relish Hot Dog at just 91 kcal per 100g â 81% fewer calories.
Snacks Tortilla Chips Taco-flavor will keep you satisfied longer with 5.3g fiber, 7.9g protein, 24.2g fat â fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Snacks Tortilla Chips Taco-flavor's carbs (63g) come with 5.3g of fiber, slowing digestion for steady energy â unlike refined carbs that spike and crash your blood sugar.
Pickle Relish Hot Dog is the heart-friendlier option with lower saturated fat.
Snacks Tortilla Chips Taco-flavor provides 217mg of potassium per 100g â important for muscle function, hydration, and blood pressure.
Snacks Tortilla Chips Taco-flavor provides 155mg of calcium per 100g â a much better source for bone health.
ðĨCalorie Breakdown
ðŠMacronutrient Comparison
ðFull Nutrition Comparison
| Nutrient | Pickle Relish Hot Dog | Snacks Tortilla Chips Taco-flavor | Diff |
|---|---|---|---|
| ðŠMacronutrients | |||
| Calories | 91kcal5% | 480kcal24% | <0.1kcal |
| Protein | 1.5g3% | 7.9g16% | <0.1g |
| Total Fat | 0.46g1% | 24g31% | <0.1g |
| Saturated Fat | <0.1g0% | 4.6g23% | <0.1g |
| Trans Fat | 0g | â | â |
| Cholesterol | 0mg0% | 0mg0% | â |
| Carbohydrates | 23g9% | 63g23% | <0.1g |
| Dietary Fiber | 1.5g5% | 5.3g19% | <0.1g |
| âĻVitamins | |||
| Vitamin A | 8.0mcg1% | 45mcg5% | <0.1mcg |
| Vitamin C | 1.0mg1% | 0.90mg1% | +<0.1mg |
| Vitamin D | 0mcg0% | â | â |
| Vitamin B6 | <0.1mg1% | 0.30mg17% | <0.1mg |
| Vitamin B12 | 0mcg0% | 0mcg0% | â |
| Folate | 1.0mcg0% | 21mcg5% | <0.1mcg |
| Thiamin (B1) | <0.1mg3% | 0.24mg20% | <0.1mg |
| Riboflavin (B2) | <0.1mg3% | 0.20mg16% | <0.1mg |
| Niacin (B3) | 0.50mg3% | 2.0mg13% | <0.1mg |
| ðķMinerals | |||
| Sodium | 1090mg47% | 787mg34% | +303mg |
| Calcium | 5.0mg0% | 155mg12% | <0.1mg |
| Iron | 1.3mg7% | 2.0mg11% | <0.1mg |
| Potassium | 78mg2% | 217mg5% | <0.1mg |
| Phosphorus | 40mg3% | 239mg19% | <0.1mg |
| Magnesium | 19mg5% | 88mg21% | <0.1mg |
| Zinc | 0.21mg2% | 1.3mg12% | <0.1mg |
| Copper | <0.1mg9% | 0.19mg21% | <0.1mg |
| Manganese | <0.1mg1% | 0.44mg19% | <0.1mg |
| Selenium | 0mcg0% | 6.7mcg12% | <0.1mcg |
ðŽNutritional Analysis
Calories: Pickle Relish Hot Dog is significantly lower in calories at just 91 kcal per 100g compared to 480 kcal for Snacks Tortilla Chips Taco-flavor â that's 427% fewer calories, making Pickle Relish Hot Dog the better choice for calorie-conscious diets.
Protein: Snacks Tortilla Chips Taco-flavor provides more protein with 7.9g versus 1.5g per 100g. In terms of protein-to-calorie efficiency, Pickle Relish Hot Dog offers better value for building and maintaining muscle.
Fat: Pickle Relish Hot Dog is the leaner option with 0.46g of total fat per 100g compared to 24.2g. Pickle Relish Hot Dog has less saturated fat (0.044g vs 4.64g).
Key Vitamins: The most notable vitamin differences are in Vitamin B6 (Snacks Tortilla Chips Taco-flavor: 0.297mg vs 0.015mg), Folate (Snacks Tortilla Chips Taco-flavor: 21mcg vs 1mcg), Thiamin (B1) (Snacks Tortilla Chips Taco-flavor: 0.242mg vs 0.04mg).
Key Minerals: Notable mineral differences include Selenium (Snacks Tortilla Chips Taco-flavor: 6.7mcg vs 0mcg), Calcium (Snacks Tortilla Chips Taco-flavor: 155mg vs 5mg), Manganese (Snacks Tortilla Chips Taco-flavor: 0.442mg vs 0.015mg).
Diet Suitability: Pickle Relish Hot Dog fits a low-fat diet. Snacks Tortilla Chips Taco-flavor fits a high-fiber diet.