Egg WholevsSnacks Tortilla Chips Taco-flavor
ðŊWhen to Eat What
Goal-based picks for Egg Whole vs Snacks Tortilla Chips Taco-flavor
Go with Snacks Tortilla Chips Taco-flavor at just 480 kcal per 100g â 17% fewer calories.
Egg Whole will keep you satisfied longer with 48.1g protein, 39.8g fat â fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Egg Whole packs 48.1g of protein per 100g (33% of calories from protein) â the better pick for muscle growth and recovery.
Egg Whole has 1700mg cholesterol per 100g, but current research shows dietary cholesterol has minimal effect on blood cholesterol for most people â it's saturated and trans fats that matter more.
Egg Whole provides 468mg of potassium per 100g â important for muscle function, hydration, and blood pressure.
Egg Whole provides 220mg of calcium per 100g â a much better source for bone health.
ðĨCalorie Breakdown
ðŠMacronutrient Comparison
ðFull Nutrition Comparison
| Nutrient | Egg Whole | Snacks Tortilla Chips Taco-flavor | Diff |
|---|---|---|---|
| ðŠMacronutrients | |||
| Calories | 575kcal29% | 480kcal24% | +95kcal |
| Protein | 48g96% | 7.9g16% | +40g |
| Total Fat | 40g51% | 24g31% | +16g |
| Saturated Fat | â | 4.6g23% | â |
| Cholesterol | 1700mg567% | 0mg0% | +1700mg |
| Carbohydrates | 1.9g1% | 63g23% | <0.1g |
| Dietary Fiber | â | 5.3g19% | â |
| âĻVitamins | |||
| Vitamin A | â | 45mcg5% | â |
| Vitamin C | â | 0.90mg1% | â |
| Vitamin D | 9.7mcg49% | â | â |
| Vitamin B6 | â | 0.30mg17% | â |
| Vitamin B12 | â | 0mcg0% | â |
| Folate | â | 21mcg5% | â |
| Thiamin (B1) | â | 0.24mg20% | â |
| Riboflavin (B2) | â | 0.20mg16% | â |
| Niacin (B3) | â | 2.0mg13% | â |
| ðķMinerals | |||
| Sodium | 485mg21% | 787mg34% | <0.1mg |
| Calcium | 220mg17% | 155mg12% | +65mg |
| Iron | 7.0mg39% | 2.0mg11% | +4.9mg |
| Potassium | 468mg10% | 217mg5% | +251mg |
| Phosphorus | 770mg62% | 239mg19% | +531mg |
| Magnesium | 45mg11% | 88mg21% | <0.1mg |
| Zinc | 5.0mg46% | 1.3mg12% | +3.7mg |
| Copper | 0mg0% | 0.19mg21% | <0.1mg |
| Manganese | 0mg0% | 0.44mg19% | <0.1mg |
| Selenium | â | 6.7mcg12% | â |
ðŽNutritional Analysis
Calories: Snacks Tortilla Chips Taco-flavor is moderately lower in calories than Egg Whole, containing 480 kcal compared to 575 kcal per 100g (20% fewer calories).
Protein: Egg Whole provides more protein with 48.1g versus 7.9g per 100g. In terms of protein-to-calorie efficiency, Egg Whole offers better value for building and maintaining muscle.
Fat: Snacks Tortilla Chips Taco-flavor is the leaner option with 24.2g of total fat per 100g compared to 39.8g.
Key Minerals: Notable mineral differences include Copper (Snacks Tortilla Chips Taco-flavor: 0.186mg vs 0mg), Manganese (Snacks Tortilla Chips Taco-flavor: 0.442mg vs 0mg), Zinc (Egg Whole: 5.02mg vs 1.27mg).
Diet Suitability: Egg Whole fits a low-carb or keto diet. Egg Whole fits a high-protein diet. Snacks Tortilla Chips Taco-flavor fits a high-fiber diet.