Snacks Tortilla Chips Taco-flavorvsTofu Fried
ðŊWhen to Eat What
Goal-based picks for Snacks Tortilla Chips Taco-flavor vs Tofu Fried
Go with Tofu Fried at just 270 kcal per 100g â 44% fewer calories.
Tofu Fried will keep you satisfied longer with 3.9g fiber, 18.8g protein, 20.2g fat â fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Tofu Fried packs 18.8g of protein per 100g (28% of calories from protein) â the better pick for muscle growth and recovery.
Tofu Fried is the heart-friendlier option with lower saturated fat, less sodium.
Snacks Tortilla Chips Taco-flavor provides 217mg of potassium per 100g â important for muscle function, hydration, and blood pressure.
Tofu Fried provides 372mg of calcium per 100g â a much better source for bone health.
ðĨCalorie Breakdown
ðŠMacronutrient Comparison
ðFull Nutrition Comparison
| Nutrient | Snacks Tortilla Chips Taco-flavor | Tofu Fried | Diff |
|---|---|---|---|
| ðŠMacronutrients | |||
| Calories | 480kcal24% | 270kcal14% | +210kcal |
| Protein | 7.9g16% | 19g38% | <0.1g |
| Total Fat | 24g31% | 20g26% | +4.0g |
| Saturated Fat | 4.6g23% | 2.9g15% | +1.7g |
| Trans Fat | â | 0g | â |
| Cholesterol | 0mg0% | 0mg0% | â |
| Carbohydrates | 63g23% | 8.9g3% | +54g |
| Dietary Fiber | 5.3g19% | 3.9g14% | +1.4g |
| Sugars | â | 2.7g | â |
| âĻVitamins | |||
| Vitamin A | 45mcg5% | 1.0mcg0% | +44mcg |
| Vitamin C | 0.90mg1% | 0mg0% | +0.90mg |
| Vitamin D | â | 0mcg0% | â |
| Vitamin E | â | <0.1mg0% | â |
| Vitamin K | â | 7.8mcg7% | â |
| Vitamin B6 | 0.30mg17% | <0.1mg6% | +0.20mg |
| Vitamin B12 | 0mcg0% | 0mcg0% | â |
| Folate | 21mcg5% | 27mcg7% | <0.1mcg |
| Thiamin (B1) | 0.24mg20% | 0.17mg14% | +<0.1mg |
| Riboflavin (B2) | 0.20mg16% | <0.1mg4% | +0.15mg |
| Niacin (B3) | 2.0mg13% | 0.10mg1% | +1.9mg |
| ðķMinerals | |||
| Sodium | 787mg34% | 16mg1% | +771mg |
| Calcium | 155mg12% | 372mg29% | <0.1mg |
| Iron | 2.0mg11% | 4.9mg27% | <0.1mg |
| Potassium | 217mg5% | 146mg3% | +71mg |
| Phosphorus | 239mg19% | 287mg23% | <0.1mg |
| Magnesium | 88mg21% | 60mg14% | +28mg |
| Zinc | 1.3mg12% | 2.0mg18% | <0.1mg |
| Copper | 0.19mg21% | 0.40mg44% | <0.1mg |
| Manganese | 0.44mg19% | 1.5mg65% | <0.1mg |
| Selenium | 6.7mcg12% | 29mcg52% | <0.1mcg |
ðŽNutritional Analysis
Calories: Tofu Fried is significantly lower in calories at just 270 kcal per 100g compared to 480 kcal for Snacks Tortilla Chips Taco-flavor â that's 78% fewer calories, making Tofu Fried the better choice for calorie-conscious diets.
Protein: Tofu Fried provides more protein with 18.8g versus 7.9g per 100g. In terms of protein-to-calorie efficiency, Tofu Fried offers better value for building and maintaining muscle.
Fat: Both have similar fat content â Snacks Tortilla Chips Taco-flavor has 24.2g and Tofu Fried has 20.2g per 100g.
Key Vitamins: The most notable vitamin differences are in Vitamin C (Snacks Tortilla Chips Taco-flavor: 0.9mg vs 0mg), Vitamin A (Snacks Tortilla Chips Taco-flavor: 45mcg vs 1mcg), Niacin (B3) (Snacks Tortilla Chips Taco-flavor: 2mg vs 0.1mg).
Key Minerals: Notable mineral differences include Sodium (Snacks Tortilla Chips Taco-flavor: 787mg vs 16mg), Selenium (Tofu Fried: 28.5mcg vs 6.7mcg), Manganese (Tofu Fried: 1.5mg vs 0.442mg).
Diet Suitability: Tofu Fried fits a low-sodium diet. Snacks Tortilla Chips Taco-flavor fits a high-fiber diet.