Chicken Breast Roll Oven-roastedvsSnacks Tortilla Chips Taco-flavor
ðŊWhen to Eat What
Goal-based picks for Chicken Breast Roll Oven-roasted vs Snacks Tortilla Chips Taco-flavor
Go with Chicken Breast Roll Oven-roasted at just 134 kcal per 100g â 72% fewer calories.
Snacks Tortilla Chips Taco-flavor will keep you satisfied longer with 5.3g fiber, 7.9g protein, 24.2g fat â fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Chicken Breast Roll Oven-roasted packs 14.6g of protein per 100g (44% of calories from protein) â the better pick for muscle growth and recovery.
Snacks Tortilla Chips Taco-flavor is the heart-friendlier option with less sodium, more fiber.
Chicken Breast Roll Oven-roasted provides 324mg of potassium per 100g â important for muscle function, hydration, and blood pressure.
Snacks Tortilla Chips Taco-flavor provides 155mg of calcium per 100g â a much better source for bone health.
ðĨCalorie Breakdown
ðŠMacronutrient Comparison
ðFull Nutrition Comparison
| Nutrient | Chicken Breast Roll Oven-roasted | Snacks Tortilla Chips Taco-flavor | Diff |
|---|---|---|---|
| ðŠMacronutrients | |||
| Calories | 134kcal7% | 480kcal24% | <0.1kcal |
| Protein | 15g29% | 7.9g16% | +6.7g |
| Total Fat | 7.7g10% | 24g31% | <0.1g |
| Saturated Fat | 2.5g12% | 4.6g23% | <0.1g |
| Cholesterol | 39mg13% | 0mg0% | +39mg |
| Carbohydrates | 1.8g1% | 63g23% | <0.1g |
| Dietary Fiber | 0g0% | 5.3g19% | <0.1g |
| Sugars | 0.43g | â | â |
| âĻVitamins | |||
| Vitamin A | 0mcg0% | 45mcg5% | <0.1mcg |
| Vitamin C | 0mg0% | 0.90mg1% | <0.1mg |
| Vitamin E | <0.1mg0% | â | â |
| Vitamin K | 0.50mcg0% | â | â |
| Vitamin B6 | 0.30mg18% | 0.30mg17% | +<0.1mg |
| Vitamin B12 | 0.24mcg10% | 0mcg0% | +0.24mcg |
| Folate | 3.0mcg1% | 21mcg5% | <0.1mcg |
| Thiamin (B1) | <0.1mg4% | 0.24mg20% | <0.1mg |
| Riboflavin (B2) | <0.1mg5% | 0.20mg16% | <0.1mg |
| Niacin (B3) | 6.5mg41% | 2.0mg13% | +4.5mg |
| ðķMinerals | |||
| Sodium | 883mg38% | 787mg34% | +96mg |
| Calcium | 6.0mg0% | 155mg12% | <0.1mg |
| Iron | 0.32mg2% | 2.0mg11% | <0.1mg |
| Potassium | 324mg7% | 217mg5% | +107mg |
| Phosphorus | 121mg10% | 239mg19% | <0.1mg |
| Magnesium | 17mg4% | 88mg21% | <0.1mg |
| Zinc | 0.65mg6% | 1.3mg12% | <0.1mg |
| Copper | <0.1mg8% | 0.19mg21% | <0.1mg |
| Manganese | <0.1mg1% | 0.44mg19% | <0.1mg |
| Selenium | 12mcg21% | 6.7mcg12% | +5.0mcg |
ðŽNutritional Analysis
Calories: Chicken Breast Roll Oven-roasted is significantly lower in calories at just 134 kcal per 100g compared to 480 kcal for Snacks Tortilla Chips Taco-flavor â that's 258% fewer calories, making Chicken Breast Roll Oven-roasted the better choice for calorie-conscious diets.
Protein: Chicken Breast Roll Oven-roasted provides more protein with 14.6g versus 7.9g per 100g. In terms of protein-to-calorie efficiency, Chicken Breast Roll Oven-roasted offers better value for building and maintaining muscle.
Fat: Chicken Breast Roll Oven-roasted is the leaner option with 7.65g of total fat per 100g compared to 24.2g. Chicken Breast Roll Oven-roasted has less saturated fat (2.48g vs 4.64g).
Key Vitamins: The most notable vitamin differences are in Vitamin A (Snacks Tortilla Chips Taco-flavor: 45mcg vs 0mcg), Vitamin C (Snacks Tortilla Chips Taco-flavor: 0.9mg vs 0mg), Vitamin B12 (Chicken Breast Roll Oven-roasted: 0.24mcg vs 0mcg).
Key Minerals: Notable mineral differences include Calcium (Snacks Tortilla Chips Taco-flavor: 155mg vs 6mg), Manganese (Snacks Tortilla Chips Taco-flavor: 0.442mg vs 0.017mg), Iron (Snacks Tortilla Chips Taco-flavor: 2.02mg vs 0.32mg).
Diet Suitability: Chicken Breast Roll Oven-roasted fits a low-carb or keto diet. Snacks Tortilla Chips Taco-flavor fits a high-fiber diet.