Beef Ground 95% Lean Meat / 5% FatvsSnacks Tortilla Chips Taco-flavor
ðŊWhen to Eat What
Goal-based picks for Beef Ground 95% Lean Meat / 5% Fat vs Snacks Tortilla Chips Taco-flavor
Go with Beef Ground 95% Lean Meat / 5% Fat at just 137 kcal per 100g â 71% fewer calories.
Beef Ground 95% Lean Meat / 5% Fat packs 21.4g of protein per 100g (62% of calories from protein) â the better pick for muscle growth and recovery.
Beef Ground 95% Lean Meat / 5% Fat is the heart-friendlier option with lower saturated fat, less sodium, more potassium.
Beef Ground 95% Lean Meat / 5% Fat provides 346mg of potassium per 100g â important for muscle function, hydration, and blood pressure.
Snacks Tortilla Chips Taco-flavor provides 155mg of calcium per 100g â a much better source for bone health.
Beef Ground 95% Lean Meat / 5% Fat has only 0g of carbs per 100g, making it the clear choice for low-carb and ketogenic diets.
ðĨCalorie Breakdown
ðŠMacronutrient Comparison
ðFull Nutrition Comparison
| Nutrient | Beef Ground 95% Lean Meat / 5% Fat | Snacks Tortilla Chips Taco-flavor | Diff |
|---|---|---|---|
| ðŠMacronutrients | |||
| Calories | 137kcal7% | 480kcal24% | <0.1kcal |
| Protein | 21g43% | 7.9g16% | +13g |
| Total Fat | 5.0g6% | 24g31% | <0.1g |
| Saturated Fat | 2.2g11% | 4.6g23% | <0.1g |
| Trans Fat | 0.22g | â | â |
| Cholesterol | 62mg21% | 0mg0% | +62mg |
| Carbohydrates | 0g0% | 63g23% | <0.1g |
| Dietary Fiber | 0g0% | 5.3g19% | <0.1g |
| Sugars | 0g | â | â |
| âĻVitamins | |||
| Vitamin A | 4.0mcg0% | 45mcg5% | <0.1mcg |
| Vitamin C | 0mg0% | 0.90mg1% | <0.1mg |
| Vitamin D | 0.10mcg1% | â | â |
| Vitamin E | 0.17mg1% | â | â |
| Vitamin K | 0.30mcg0% | â | â |
| Vitamin B6 | 0.39mg23% | 0.30mg17% | +<0.1mg |
| Vitamin B12 | 2.2mcg93% | 0mcg0% | +2.2mcg |
| Folate | 5.0mcg1% | 21mcg5% | <0.1mcg |
| Thiamin (B1) | <0.1mg3% | 0.24mg20% | <0.1mg |
| Riboflavin (B2) | 0.15mg12% | 0.20mg16% | <0.1mg |
| Niacin (B3) | 5.5mg34% | 2.0mg13% | +3.5mg |
| ðķMinerals | |||
| Sodium | 66mg3% | 787mg34% | <0.1mg |
| Calcium | 9.0mg1% | 155mg12% | <0.1mg |
| Iron | 2.4mg13% | 2.0mg11% | +0.36mg |
| Potassium | 346mg7% | 217mg5% | +129mg |
| Phosphorus | 198mg16% | 239mg19% | <0.1mg |
| Magnesium | 22mg5% | 88mg21% | <0.1mg |
| Zinc | 5.1mg46% | 1.3mg12% | +3.8mg |
| Copper | <0.1mg9% | 0.19mg21% | <0.1mg |
| Manganese | <0.1mg0% | 0.44mg19% | <0.1mg |
| Selenium | 17mcg32% | 6.7mcg12% | +11mcg |
ðŽNutritional Analysis
Calories: Beef Ground 95% Lean Meat / 5% Fat is significantly lower in calories at just 137 kcal per 100g compared to 480 kcal for Snacks Tortilla Chips Taco-flavor â that's 250% fewer calories, making Beef Ground 95% Lean Meat / 5% Fat the better choice for calorie-conscious diets.
Protein: Beef Ground 95% Lean Meat / 5% Fat provides more protein with 21.4g versus 7.9g per 100g. In terms of protein-to-calorie efficiency, Beef Ground 95% Lean Meat / 5% Fat offers better value for building and maintaining muscle.
Fat: Beef Ground 95% Lean Meat / 5% Fat is the leaner option with 5g of total fat per 100g compared to 24.2g. Beef Ground 95% Lean Meat / 5% Fat has less saturated fat (2.18g vs 4.64g).
Key Vitamins: The most notable vitamin differences are in Vitamin C (Snacks Tortilla Chips Taco-flavor: 0.9mg vs 0mg), Vitamin B12 (Beef Ground 95% Lean Meat / 5% Fat: 2.24mcg vs 0mcg), Vitamin A (Snacks Tortilla Chips Taco-flavor: 45mcg vs 4mcg).
Key Minerals: Notable mineral differences include Manganese (Snacks Tortilla Chips Taco-flavor: 0.442mg vs 0.01mg), Calcium (Snacks Tortilla Chips Taco-flavor: 155mg vs 9mg), Sodium (Snacks Tortilla Chips Taco-flavor: 787mg vs 66mg).
Diet Suitability: Beef Ground 95% Lean Meat / 5% Fat fits a low-carb or keto diet. Beef Ground 95% Lean Meat / 5% Fat fits a high-protein diet. Beef Ground 95% Lean Meat / 5% Fat fits a low-sodium diet. Snacks Tortilla Chips Taco-flavor fits a high-fiber diet.