Pickle Relish Hot DogvsSoybeans Green
🎯When to Eat What
Goal-based picks for Pickle Relish Hot Dog vs Soybeans Green
Go with Pickle Relish Hot Dog at just 91 kcal per 100g — 38% fewer calories.
Soybeans Green will keep you satisfied longer with 4.2g fiber, 13g protein, 6.8g fat — fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Soybeans Green's natural fat (6.8g/100g) helps your body absorb fat-soluble nutrients like calcium — not all fat is bad, moderate amounts are essential.
Soybeans Green has both iron (3.55mg) and vitamin C (29mg) — vitamin C can boost iron absorption by up to 6x, making this a naturally efficient pairing.
Soybeans Green packs 13g of protein per 100g (35% of calories from protein) — the better pick for muscle growth and recovery.
Pickle Relish Hot Dog with 23g of carbs per 100g provides fast-acting energy — a good pick before a workout or when you need a quick boost.
🔥Calorie Breakdown
💪Macronutrient Comparison
📊Full Nutrition Comparison
| Nutrient | Pickle Relish Hot Dog | Soybeans Green | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 91kcal5% | 147kcal7% | <0.1kcal |
| Protein | 1.5g3% | 13g26% | <0.1g |
| Total Fat | 0.46g1% | 6.8g9% | <0.1g |
| Saturated Fat | <0.1g0% | 0.79g4% | <0.1g |
| Trans Fat | 0g | 0g | — |
| Cholesterol | 0mg0% | 0mg0% | — |
| Carbohydrates | 23g9% | 11g4% | +12g |
| Dietary Fiber | 1.5g5% | 4.2g15% | <0.1g |
| ✨Vitamins | |||
| Vitamin A | 8.0mcg1% | 9.0mcg1% | <0.1mcg |
| Vitamin C | 1.0mg1% | 29mg32% | <0.1mg |
| Vitamin D | 0mcg0% | 0mcg0% | — |
| Vitamin B6 | <0.1mg1% | <0.1mg4% | <0.1mg |
| Vitamin B12 | 0mcg0% | 0mcg0% | — |
| Folate | 1.0mcg0% | 165mcg41% | <0.1mcg |
| Thiamin (B1) | <0.1mg3% | 0.43mg36% | <0.1mg |
| Riboflavin (B2) | <0.1mg3% | 0.17mg13% | <0.1mg |
| Niacin (B3) | 0.50mg3% | 1.6mg10% | <0.1mg |
| 🔶Minerals | |||
| Sodium | 1090mg47% | 15mg1% | +1075mg |
| Calcium | 5.0mg0% | 197mg15% | <0.1mg |
| Iron | 1.3mg7% | 3.5mg20% | <0.1mg |
| Potassium | 78mg2% | 620mg13% | <0.1mg |
| Phosphorus | 40mg3% | 194mg16% | <0.1mg |
| Magnesium | 19mg5% | 65mg15% | <0.1mg |
| Zinc | 0.21mg2% | 0.99mg9% | <0.1mg |
| Copper | <0.1mg9% | 0.13mg14% | <0.1mg |
| Manganese | <0.1mg1% | 0.55mg24% | <0.1mg |
| Selenium | 0mcg0% | 1.5mcg3% | <0.1mcg |
🔬Nutritional Analysis
Calories: Pickle Relish Hot Dog is significantly lower in calories at just 91 kcal per 100g compared to 147 kcal for Soybeans Green — that's 62% fewer calories, making Pickle Relish Hot Dog the better choice for calorie-conscious diets.
Protein: Soybeans Green provides more protein with 13g versus 1.5g per 100g. In terms of protein-to-calorie efficiency, Soybeans Green offers better value for building and maintaining muscle.
Fat: Soybeans Green has more fat (6.8g vs 0.46g per 100g), but the combination of fat and protein makes it more satiating — dietary fat helps absorb fat-soluble vitamins (A, D, E, K) and supports hormone balance.
Key Vitamins: The most notable vitamin differences are in Folate (Soybeans Green: 165mcg vs 1mcg), Vitamin C (Soybeans Green: 29mg vs 1mg), Thiamin (B1) (Soybeans Green: 0.435mg vs 0.04mg).
Key Minerals: Notable mineral differences include Selenium (Soybeans Green: 1.5mcg vs 0mcg), Sodium (Pickle Relish Hot Dog: 1090mg vs 15mg), Calcium (Soybeans Green: 197mg vs 5mg).
Diet Suitability: Pickle Relish Hot Dog fits a low-fat diet. Soybeans Green fits a low-sodium diet.