Pork Loin Backribs Bone-in Lean OnlyvsSoybeans Green
🎯When to Eat What
Goal-based picks for Pork Loin Backribs Bone-in Lean Only vs Soybeans Green
Pork Loin Backribs Bone-in Lean Only will keep you satisfied longer with 20.8g protein, 9.84g fat — fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Pork Loin Backribs Bone-in Lean Only's natural fat (9.84g/100g) helps your body absorb fat-soluble nutrients like vitamin D — not all fat is bad, moderate amounts are essential.
Soybeans Green has both iron (3.55mg) and vitamin C (29mg) — vitamin C can boost iron absorption by up to 6x, making this a naturally efficient pairing.
Pork Loin Backribs Bone-in Lean Only packs 20.8g of protein per 100g (48% of calories from protein) — the better pick for muscle growth and recovery.
Soybeans Green is the heart-friendlier option with lower saturated fat, less sodium, more fiber, more potassium.
Soybeans Green provides 620mg of potassium per 100g — important for muscle function, hydration, and blood pressure.
🔥Calorie Breakdown
💪Macronutrient Comparison
📊Full Nutrition Comparison
| Nutrient | Pork Loin Backribs Bone-in Lean Only | Soybeans Green | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 172kcal9% | 147kcal7% | +25kcal |
| Protein | 21g42% | 13g26% | +7.8g |
| Total Fat | 9.8g13% | 6.8g9% | +3.0g |
| Saturated Fat | 3.5g17% | 0.79g4% | +2.7g |
| Trans Fat | <0.1g | 0g | +<0.1g |
| Cholesterol | 66mg22% | 0mg0% | +66mg |
| Carbohydrates | 0g0% | 11g4% | <0.1g |
| Dietary Fiber | 0g0% | 4.2g15% | <0.1g |
| Sugars | 0g | — | — |
| ✨Vitamins | |||
| Vitamin A | 3.0mcg0% | 9.0mcg1% | <0.1mcg |
| Vitamin C | 0mg0% | 29mg32% | <0.1mg |
| Vitamin D | 0.90mcg5% | 0mcg0% | +0.90mcg |
| Vitamin E | 0.20mg1% | — | — |
| Vitamin K | 0mcg0% | — | — |
| Vitamin B6 | 0.47mg27% | <0.1mg4% | +0.40mg |
| Vitamin B12 | 0.54mcg23% | 0mcg0% | +0.54mcg |
| Folate | 0mcg0% | 165mcg41% | <0.1mcg |
| Thiamin (B1) | 0.50mg41% | 0.43mg36% | +<0.1mg |
| Riboflavin (B2) | 0.33mg25% | 0.17mg13% | +0.16mg |
| Niacin (B3) | 7.3mg45% | 1.6mg10% | +5.6mg |
| 🔶Minerals | |||
| Sodium | 95mg4% | 15mg1% | +80mg |
| Calcium | 26mg2% | 197mg15% | <0.1mg |
| Iron | 0.84mg5% | 3.5mg20% | <0.1mg |
| Potassium | 268mg6% | 620mg13% | <0.1mg |
| Phosphorus | 165mg13% | 194mg16% | <0.1mg |
| Magnesium | 17mg4% | 65mg15% | <0.1mg |
| Zinc | 2.7mg25% | 0.99mg9% | +1.7mg |
| Copper | <0.1mg10% | 0.13mg14% | <0.1mg |
| Manganese | <0.1mg0% | 0.55mg24% | <0.1mg |
| Selenium | 33mcg61% | 1.5mcg3% | +32mcg |
🔬Nutritional Analysis
Calories: Soybeans Green is moderately lower in calories than Pork Loin Backribs Bone-in Lean Only, containing 147 kcal compared to 172 kcal per 100g (17% fewer calories).
Protein: Pork Loin Backribs Bone-in Lean Only provides more protein with 20.8g versus 13g per 100g. In terms of protein-to-calorie efficiency, Pork Loin Backribs Bone-in Lean Only offers better value for building and maintaining muscle.
Fat: Pork Loin Backribs Bone-in Lean Only has more fat (9.84g vs 6.8g per 100g), but the combination of fat and protein makes it more satiating — dietary fat helps absorb fat-soluble vitamins (A, D, E, K) and supports hormone balance. Soybeans Green has less saturated fat (0.786g vs 3.48g).
Key Vitamins: The most notable vitamin differences are in Vitamin C (Soybeans Green: 29mg vs 0mg), Vitamin D (Pork Loin Backribs Bone-in Lean Only: 0.9mcg vs 0mcg), Vitamin B12 (Pork Loin Backribs Bone-in Lean Only: 0.54mcg vs 0mcg).
Key Minerals: Notable mineral differences include Manganese (Soybeans Green: 0.547mg vs 0.009mg), Selenium (Pork Loin Backribs Bone-in Lean Only: 33.3mcg vs 1.5mcg), Calcium (Soybeans Green: 197mg vs 26mg).
Diet Suitability: Pork Loin Backribs Bone-in Lean Only fits a low-carb or keto diet. Pork Loin Backribs Bone-in Lean Only fits a high-protein diet. Both fit a low-sodium diet.