🥬
Soybeans Green
Soybeans, green, raw
Calories
147kcal
Protein
13g
Carbs
11g
Fat
6.8g
✨Nutritional Highlights
💪
High-protein: 35% of calories come from protein (13g per 100g)
⭐
Excellent source of Folate (41% DV), Thiamin (B1) (36% DV), Vitamin C (32% DV), Protein (26% DV)
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Contains both iron (3.55mg) and vitamin C (29mg) — vitamin C enhances iron absorption
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Contains 6.8g of fat with only 12% saturated — a good balance of healthy fats for nutrient absorption and satiety
❤️
Very low sodium (15mg) — heart-friendly
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 147kcal | 7% |
| Protein | 13g | 26% |
| Total Fat | 6.8g | 9% |
| Saturated Fat | 0.79g | 4% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 11g | 4% |
| Dietary Fiber | 4.2g | 15% |
| Sodium | 15mg | 1% |
| Calcium | 197mg | 15% |
| Iron | 3.5mg | 20% |
| Potassium | 620mg | 13% |
| Vitamin A | 9.0mcg | 1% |
| Vitamin C | 29mg | 32% |
| Vitamin D | 0mcg | 0% |
| Vitamin B6 | <0.1mg | 4% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 165mcg | 41% |
| Thiamin (B1) | 0.43mg | 36% |
| Riboflavin (B2) | 0.17mg | 13% |
| Niacin (B3) | 1.6mg | 10% |
| Phosphorus | 194mg | 16% |
| Magnesium | 65mg | 15% |
| Zinc | 0.99mg | 9% |
| Copper | 0.13mg | 14% |
| Manganese | 0.55mg | 24% |
| Selenium | 1.5mcg | 3% |
⚖️Common Serving Sizes
1 undetermined
256g
376kcal
🔗Compare Soybeans Green With
vs Chicken Breast Roll Oven-roastedvs Fish Oil Salmonvs Fish Tuna Saladvs Beef Ground 95% Lean Meat / 5% Fatvs Pork Loin Backribs Bone-in Lean Onlyvs Tofu Friedvs Egg Wholevs Turkey Breast Sliced Prepackagedvs Snacks Shrimp Crackervs Fish Lingcodvs Fish Tilapiavs Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choicevs Egg Duck Wholevs Bacon Meatlessvs Ham Mincedvs Blood Sausagevs Pickle Relish Hot Dogvs Chicken Thighs Breaded Reheatedvs Chicken Wing Frozen Glazed Barbecue Flavoredvs Fast Foods Fried Chicken Drumstick Meat And Skin With Breading
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Data from USDA FoodData Central. Values per 100g.