How many calories are in Soybeans Green (Raw)?

A 100g serving of Soybeans Green (Raw) has 147 calories. You'll also get 13g of protein per serving.

Is Soybeans Green (Raw) high in protein?

Soybeans Green (Raw) has 13g of protein per 100g, which is considered moderate. That means about 35% of its calories come from protein.

How much fat is in Soybeans Green (Raw)?

Soybeans Green (Raw) has 6.8g of total fat per 100g, which is considered moderate. Of that, 0.786g is saturated fat.

How many carbs are in Soybeans Green (Raw)?

Soybeans Green (Raw) contains 11g of carbohydrates per 100g, including 4.2g of fiber.

What are the macros for Soybeans Green (Raw)?

Per 100g, Soybeans Green (Raw) has 147 calories, 13g protein, 11g carbs, and 6.8g fat. It also provides 4.2g of fiber.

How many calories in 85 g serving of Soybeans Green (Raw)?

A typical serving of Soybeans Green (Raw) (85 g serving, 85g) has 125 calories and 11.1g of protein.

Is Soybeans Green (Raw) good for weight loss?

At 147 calories per 100g, Soybeans Green (Raw) is fairly light and can fit well into a calorie-controlled diet.

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Soybeans Green (Raw)

Soybeans, green, raw

Per 100g, Soybeans Green (Raw) has 147 calories, 13g protein, 11g carbs, 6.8g fat, and 4.2g fiber.

Soybeans Green (Raw) has 147 calories per 100g with 13g of protein, 11g of carbohydrates, 6.8g of fat. It's a solid protein source, a good source of iron, rich in calcium and a good source of potassium.

Typical serving:

Source: FDA RACC - FDA RACC for most vegetables without sauce is 85 g.

Calories

125kcal

Protein

11g

Carbs

9.3g

Fat

5.8g

✨Nutritional Highlights

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High-protein: 35% of calories come from protein (13g per 100g)

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Excellent source of Folate (41% DV), Thiamin (B1) (36% DV), Vitamin C (32% DV), Protein (26% DV)

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Contains both iron (3.55mg) and vitamin C (29mg) — vitamin C enhances iron absorption

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Contains 6.8g of fat with only 12% saturated — a good balance of healthy fats for nutrient absorption and satiety

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Very low sodium (15mg) — heart-friendly

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	147kcal	7%
Protein	13g	26%
Total Fat	6.8g	9%
Saturated Fat	0.79g	4%
Trans Fat	0g	—
Cholesterol	0mg	0%
Carbohydrates	11g	4%
Dietary Fiber	4.2g	15%

⚖️Common Serving Sizes

85 g serving

85g

125kcal

11gprotein

1 undetermined

256g

376kcal

33.3gprotein

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❓Frequently Asked Questions

How many calories are in Soybeans Green (Raw)?: A 100g serving of Soybeans Green (Raw) has 147 calories. You'll also get 13g of protein per serving.
Is Soybeans Green (Raw) high in protein?: Soybeans Green (Raw) has 13g of protein per 100g, which is considered moderate. That means about 35% of its calories come from protein.
How much fat is in Soybeans Green (Raw)?: Soybeans Green (Raw) has 6.8g of total fat per 100g, which is considered moderate. Of that, 0.786g is saturated fat.
How many carbs are in Soybeans Green (Raw)?: Soybeans Green (Raw) contains 11g of carbohydrates per 100g, including 4.2g of fiber.
What are the macros for Soybeans Green (Raw)?: Per 100g, Soybeans Green (Raw) has 147 calories, 13g protein, 11g carbs, and 6.8g fat. It also provides 4.2g of fiber.
How many calories in 85 g serving of Soybeans Green (Raw)?: A typical serving of Soybeans Green (Raw) (85 g serving, 85g) has 125 calories and 11.1g of protein.
Is Soybeans Green (Raw) good for weight loss?: At 147 calories per 100g, Soybeans Green (Raw) is fairly light and can fit well into a calorie-controlled diet.