Soybeans GreenvsTurkey Breast Sliced Prepackaged
🎯When to Eat What
Goal-based picks for Soybeans Green vs Turkey Breast Sliced Prepackaged
Go with Turkey Breast Sliced Prepackaged at just 106 kcal per 100g — 28% fewer calories.
Soybeans Green will keep you satisfied longer with 4.2g fiber, 13g protein, 6.8g fat — fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Soybeans Green's natural fat (6.8g/100g) helps your body absorb fat-soluble nutrients like calcium — not all fat is bad, moderate amounts are essential.
Soybeans Green has both iron (3.55mg) and vitamin C (29mg) — vitamin C can boost iron absorption by up to 6x, making this a naturally efficient pairing.
Soybeans Green is the heart-friendlier option with lower saturated fat, less sodium, more fiber, more potassium.
Soybeans Green provides 620mg of potassium per 100g — important for muscle function, hydration, and blood pressure.
🔥Calorie Breakdown
💪Macronutrient Comparison
📊Full Nutrition Comparison
| Nutrient | Soybeans Green | Turkey Breast Sliced Prepackaged | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 147kcal7% | 106kcal5% | +41kcal |
| Protein | 13g26% | 15g30% | <0.1g |
| Total Fat | 6.8g9% | 3.8g5% | +3.0g |
| Saturated Fat | 0.79g4% | 0.91g5% | <0.1g |
| Trans Fat | 0g | <0.1g | <0.1g |
| Cholesterol | 0mg0% | 49mg16% | <0.1mg |
| Carbohydrates | 11g4% | 2.2g1% | +8.8g |
| Dietary Fiber | 4.2g15% | 0g0% | +4.2g |
| Sugars | — | 0.91g | — |
| ✨Vitamins | |||
| Vitamin A | 9.0mcg1% | 0mcg0% | +9.0mcg |
| Vitamin C | 29mg32% | 0mg0% | +29mg |
| Vitamin D | 0mcg0% | 0.20mcg1% | <0.1mcg |
| Vitamin E | — | 0.13mg1% | — |
| Vitamin K | — | 0mcg0% | — |
| Vitamin B6 | <0.1mg4% | 0.41mg24% | <0.1mg |
| Vitamin B12 | 0mcg0% | 0.37mcg15% | <0.1mcg |
| Folate | 165mcg41% | 4.0mcg1% | +161mcg |
| Thiamin (B1) | 0.43mg36% | <0.1mg3% | +0.40mg |
| Riboflavin (B2) | 0.17mg13% | 0.14mg11% | +<0.1mg |
| Niacin (B3) | 1.6mg10% | 7.2mg45% | <0.1mg |
| 🔶Minerals | |||
| Sodium | 15mg1% | 898mg39% | <0.1mg |
| Calcium | 197mg15% | 14mg1% | +183mg |
| Iron | 3.5mg20% | 0.42mg2% | +3.1mg |
| Potassium | 620mg13% | 371mg8% | +249mg |
| Phosphorus | 194mg16% | 249mg20% | <0.1mg |
| Magnesium | 65mg15% | 19mg5% | +46mg |
| Zinc | 0.99mg9% | 0.94mg9% | +<0.1mg |
| Copper | 0.13mg14% | <0.1mg3% | +0.10mg |
| Manganese | 0.55mg24% | <0.1mg1% | +0.53mg |
| Selenium | 1.5mcg3% | 13mcg24% | <0.1mcg |
🔬Nutritional Analysis
Calories: Turkey Breast Sliced Prepackaged is significantly lower in calories at just 106 kcal per 100g compared to 147 kcal for Soybeans Green — that's 39% fewer calories, making Turkey Breast Sliced Prepackaged the better choice for calorie-conscious diets.
Protein: Turkey Breast Sliced Prepackaged provides more protein with 14.8g versus 13g per 100g. In terms of protein-to-calorie efficiency, Turkey Breast Sliced Prepackaged offers better value for building and maintaining muscle.
Fat: Soybeans Green has more fat (6.8g vs 3.77g per 100g), but the combination of fat and protein makes it more satiating — dietary fat helps absorb fat-soluble vitamins (A, D, E, K) and supports hormone balance.
Key Vitamins: The most notable vitamin differences are in Vitamin A (Soybeans Green: 9mcg vs 0mcg), Vitamin C (Soybeans Green: 29mg vs 0mg), Vitamin D (Turkey Breast Sliced Prepackaged: 0.2mcg vs 0mcg).
Key Minerals: Notable mineral differences include Sodium (Turkey Breast Sliced Prepackaged: 898mg vs 15mg), Manganese (Soybeans Green: 0.547mg vs 0.016mg), Calcium (Soybeans Green: 197mg vs 14mg).
Diet Suitability: Turkey Breast Sliced Prepackaged fits a low-carb or keto diet. Soybeans Green fits a low-sodium diet.