Snacks Shrimp CrackervsSquash Zucchini Baby
🎯When to Eat What
Goal-based picks for Snacks Shrimp Cracker vs Squash Zucchini Baby
Go with Squash Zucchini Baby at just 21 kcal per 100g — 95% fewer calories.
Snacks Shrimp Cracker will keep you satisfied longer with 5.6g fiber, 7.14g protein, 17.9g fat — fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Squash Zucchini Baby is the heart-friendlier option with lower saturated fat, less sodium, more potassium.
Squash Zucchini Baby provides 459mg of potassium per 100g — important for muscle function, hydration, and blood pressure.
Squash Zucchini Baby delivers 34mg of vitamin C per 100g — great for immune function and skin health.
Squash Zucchini Baby has only 3g of carbs per 100g, making it the clear choice for low-carb and ketogenic diets.
🔥Calorie Breakdown
💪Macronutrient Comparison
📊Full Nutrition Comparison
| Nutrient | Snacks Shrimp Cracker | Squash Zucchini Baby | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 426kcal21% | 21kcal1% | +405kcal |
| Protein | 7.1g14% | 2.7g5% | +4.4g |
| Total Fat | 18g23% | 0.40g1% | +18g |
| Saturated Fat | 5.4g27% | <0.1g0% | +5.3g |
| Trans Fat | <0.1g | 0g | +<0.1g |
| Cholesterol | 2.0mg1% | 0mg0% | +2.0mg |
| Carbohydrates | 59g21% | 3.1g1% | +56g |
| Dietary Fiber | 5.6g20% | 1.1g4% | +4.5g |
| Sugars | 21g | — | — |
| ✨Vitamins | |||
| Vitamin A | 0mcg0% | 25mcg3% | <0.1mcg |
| Vitamin C | 0mg0% | 34mg38% | <0.1mg |
| Vitamin D | 0mcg0% | 0mcg0% | — |
| Vitamin E | 3.3mg22% | — | — |
| Vitamin K | 13mcg11% | — | — |
| Vitamin B6 | 0.22mg13% | 0.14mg8% | +<0.1mg |
| Vitamin B12 | <0.1mcg1% | 0mcg0% | +<0.1mcg |
| Folate | 23mcg6% | 20mcg5% | +3.0mcg |
| Thiamin (B1) | 0.26mg22% | <0.1mg4% | +0.22mg |
| Riboflavin (B2) | <0.1mg7% | <0.1mg3% | +<0.1mg |
| Niacin (B3) | 2.6mg16% | 0.70mg4% | +1.9mg |
| 🔶Minerals | |||
| Sodium | 571mg25% | 3.0mg0% | +568mg |
| Calcium | 20mg2% | 21mg2% | <0.1mg |
| Iron | 1.9mg11% | 0.79mg4% | +1.1mg |
| Potassium | 193mg4% | 459mg10% | <0.1mg |
| Phosphorus | 191mg15% | 93mg7% | +98mg |
| Magnesium | 72mg17% | 33mg8% | +39mg |
| Zinc | 1.4mg13% | 0.83mg8% | +0.55mg |
| Copper | 0.22mg25% | <0.1mg11% | +0.12mg |
| Manganese | 2.1mg93% | 0.20mg9% | +1.9mg |
| Selenium | 33mcg60% | 0.30mcg1% | +33mcg |
🔬Nutritional Analysis
Calories: Squash Zucchini Baby is significantly lower in calories at just 21 kcal per 100g compared to 426 kcal for Snacks Shrimp Cracker — that's 1929% fewer calories, making Squash Zucchini Baby the better choice for calorie-conscious diets.
Protein: Snacks Shrimp Cracker provides more protein with 7.14g versus 2.71g per 100g. In terms of protein-to-calorie efficiency, Squash Zucchini Baby offers better value for building and maintaining muscle.
Fat: Squash Zucchini Baby is the leaner option with 0.4g of total fat per 100g compared to 17.9g. Squash Zucchini Baby has less saturated fat (0.083g vs 5.36g).
Key Vitamins: The most notable vitamin differences are in Vitamin A (Squash Zucchini Baby: 25mcg vs 0mcg), Vitamin C (Squash Zucchini Baby: 34.1mg vs 0mg), Vitamin B12 (Snacks Shrimp Cracker: 0.02mcg vs 0mcg).
Key Minerals: Notable mineral differences include Sodium (Snacks Shrimp Cracker: 571mg vs 3mg), Selenium (Snacks Shrimp Cracker: 33.1mcg vs 0.3mcg), Manganese (Snacks Shrimp Cracker: 2.14mg vs 0.196mg).
Diet Suitability: Squash Zucchini Baby fits a low-carb or keto diet. Squash Zucchini Baby fits a low-fat diet. Squash Zucchini Baby fits a low-sodium diet. Snacks Shrimp Cracker fits a high-fiber diet.