đĨŦ
Squash Zucchini Baby
Squash, zucchini, baby, raw
Calories
21kcal
Protein
2.7g
Carbs
3.1g
Fat
0.40g
â¨Nutritional Highlights
đĒ
High-protein: 52% of calories come from protein (2.71g per 100g)
đĒļ
Very low calorie at just 21 kcal per 100g
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Excellent source of Vitamin C (38% DV)
â¤ī¸
Very low sodium (3mg) â heart-friendly
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đComplete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 21kcal | 1% |
| Protein | 2.7g | 5% |
| Total Fat | 0.40g | 1% |
| Saturated Fat | <0.1g | 0% |
| Trans Fat | 0g | â |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 3.1g | 1% |
| Dietary Fiber | 1.1g | 4% |
| Sodium | 3.0mg | 0% |
| Calcium | 21mg | 2% |
| Iron | 0.79mg | 4% |
| Potassium | 459mg | 10% |
| Vitamin A | 25mcg | 3% |
| Vitamin C | 34mg | 38% |
| Vitamin D | 0mcg | 0% |
| Vitamin B6 | 0.14mg | 8% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 20mcg | 5% |
| Thiamin (B1) | <0.1mg | 4% |
| Riboflavin (B2) | <0.1mg | 3% |
| Niacin (B3) | 0.70mg | 4% |
| Phosphorus | 93mg | 7% |
| Magnesium | 33mg | 8% |
| Zinc | 0.83mg | 8% |
| Copper | <0.1mg | 11% |
| Manganese | 0.20mg | 9% |
| Selenium | 0.30mcg | 1% |
âī¸Common Serving Sizes
1 undetermined
16g
3kcal
0.4gprotein
1 undetermined
11g
2kcal
0.3gprotein
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Data from USDA FoodData Central. Values per 100g.