Squash Zucchini (Raw)
Squash, zucchini, baby, raw
Per 100g, Squash Zucchini (Raw) has 21 calories, 2.7g protein, 3.1g carbs, 0.4g fat, and 1.1g fiber.
Squash Zucchini (Raw) has 21 calories per 100g with 2.71g of protein, 3.11g of carbohydrates, 0.4g of fat. It's packed with protein, loaded with vitamin C and a good source of potassium.
Source: FDA RACC - FDA RACC for most vegetables without sauce is 85 g.
✨Nutritional Highlights
High-protein: 52% of calories come from protein (2.71g per 100g)
Very low calorie at just 21 kcal per 100g
Excellent source of Vitamin C (38% DV)
Very low sodium (3mg) — heart-friendly
⚔️Compare Squash Zucchini
Search any food to compare side-by-side
CompassExplore Similar Nutrition Goals
Jump to broader pages related to squash zucchini and the nutrition traits people usually care about next.
See foods richer in vitamin C for immune support and iron absorption.
Browse similar foods from the vegetables and vegetable products category.
Find more low-calorie foods for weight loss, cutting, and higher-volume meals.
Compare naturally lower-sodium foods for heart-health and blood-pressure goals.
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 21kcal | 1% |
| Protein | 2.7g | 5% |
| Total Fat | 0.40g | 1% |
| Saturated Fat | <0.1g | 0% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 3.1g | 1% |
| Dietary Fiber | 1.1g | 4% |
⚖️Common Serving Sizes
📰Related Articles
❓Frequently Asked Questions
- How many calories are in Squash Zucchini (Raw)?
- A 100g serving of Squash Zucchini (Raw) has 21 calories. You'll also get 2.71g of protein per serving.
- Is Squash Zucchini (Raw) high in protein?
- Squash Zucchini (Raw) has 2.71g of protein per 100g, which is considered low. That means about 52% of its calories come from protein.
- How much fat is in Squash Zucchini (Raw)?
- Squash Zucchini (Raw) has 0.4g of total fat per 100g, which is considered low. Of that, 0.083g is saturated fat.
- How many carbs are in Squash Zucchini (Raw)?
- Squash Zucchini (Raw) contains 3.11g of carbohydrates per 100g, including 1.1g of fiber.
- What are the macros for Squash Zucchini (Raw)?
- Per 100g, Squash Zucchini (Raw) has 21 calories, 2.71g protein, 3.11g carbs, and 0.4g fat. It also provides 1.1g of fiber.
- How many calories in 85 g serving of Squash Zucchini (Raw)?
- A typical serving of Squash Zucchini (Raw) (85 g serving, 85g) has 18 calories and 2.3g of protein.
- Is Squash Zucchini (Raw) good for weight loss?
- At 21 calories per 100g, Squash Zucchini (Raw) is fairly light and can fit well into a calorie-controlled diet.