Babyfood Crackers
Babyfood, crackers, vegetable
Per 100g, Babyfood Crackers has 477 calories, 8.4g protein, 66.8g carbs, 19.6g fat, and 4g fiber.
Babyfood Crackers has 477 calories per 100g with 8.4g of protein, 66.8g of carbohydrates, 19.6g of fat. It's loaded with vitamin C and a good source of iron. It is also high in sodium at 633mg per 100g, so it may not be the best fit for a low-sodium diet.
Source: FDA RACC - FDA baby food ready-to-serve dinners, fruits, vegetables, and soups commonly use 110 g servings.
โจNutritional Highlights
Excellent source of Vitamin C (56% DV), Vitamin E (54% DV), Manganese (33% DV), Thiamin (B1) (29% DV)
Contains both iron (4.2mg) and vitamin C (51mg) โ vitamin C enhances iron absorption
Contains 19.6g of fat with only 10% saturated โ a good balance of healthy fats for nutrient absorption and satiety
Natural sugars (13g) paired with 4g fiber โ fiber slows sugar absorption, preventing blood sugar spikes
โ ๏ธThings to Watch
High in sodium at 633mg per 100g, so it may not be the best fit for a low-sodium diet.
Calorie-dense at 477 kcal per 100g, so portion size matters.
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๐Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 477kcal | 24% |
| Protein | 8.4g | 17% |
| Total Fat | 20g | 25% |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 67g | 24% |
| Dietary Fiber | 4.0g | 14% |
| Sugars | 13g | โ |
โ๏ธCommon Serving Sizes
๐ฐRelated Articles
โFrequently Asked Questions
- How many calories are in Babyfood Crackers?
- A 100g serving of Babyfood Crackers has 477 calories. You'll also get 8.4g of protein per serving.
- Is Babyfood Crackers high in protein?
- Babyfood Crackers has 8.4g of protein per 100g, which is considered low. That means about 7% of its calories come from protein.
- How much fat is in Babyfood Crackers?
- Babyfood Crackers has 19.6g of total fat per 100g, which is considered moderate. Of that, 1.97g is saturated fat.
- How many carbs are in Babyfood Crackers?
- Babyfood Crackers contains 66.8g of carbohydrates per 100g, including 4g of fiber and 13g of sugar.
- What are the macros for Babyfood Crackers?
- Per 100g, Babyfood Crackers has 477 calories, 8.4g protein, 66.8g carbs, and 19.6g fat. It also provides 4g of fiber.
- How many calories in 110 g serving of Babyfood Crackers?
- A typical serving of Babyfood Crackers (110 g serving, 110g) has 525 calories and 9.2g of protein.
- Is Babyfood Crackers good for weight loss?
- Babyfood Crackers comes in at 477 calories per 100g. Portion control matters here โ pair it with lower-calorie foods to balance things out.