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Babyfood Crackers Vegetable
Babyfood, crackers, vegetable
Calories
477kcal
Protein
8.4g
Carbs
67g
Fat
20g
✨Nutritional Highlights
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Excellent source of Vitamin C (56% DV), Vitamin E (54% DV), Manganese (33% DV), Thiamin (B1) (29% DV)
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Contains both iron (4.2mg) and vitamin C (51mg) — vitamin C enhances iron absorption
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Contains 19.6g of fat with only 10% saturated — a good balance of healthy fats for nutrient absorption and satiety
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Natural sugars (13g) paired with 4g fiber — fiber slows sugar absorption, preventing blood sugar spikes
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 477kcal | 24% |
| Protein | 8.4g | 17% |
| Total Fat | 20g | 25% |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 67g | 24% |
| Dietary Fiber | 4.0g | 14% |
| Sugars | 13g | — |
| Sodium | 633mg | 28% |
| Calcium | 41mg | 3% |
| Iron | 4.2mg | 23% |
| Potassium | 245mg | 5% |
| Vitamin A | 179mcg | 20% |
| Vitamin C | 51mg | 56% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 8.1mg | 54% |
| Vitamin K | 7.1mcg | 6% |
| Vitamin B6 | 0.12mg | 7% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 86mcg | 22% |
| Thiamin (B1) | 0.35mg | 29% |
| Riboflavin (B2) | 0.33mg | 25% |
| Niacin (B3) | 4.0mg | 25% |
| Phosphorus | 198mg | 16% |
| Magnesium | 37mg | 9% |
| Zinc | 0.90mg | 8% |
| Copper | 0.13mg | 14% |
| Manganese | 0.77mg | 33% |
| Selenium | 14mcg | 25% |
⚖️Common Serving Sizes
1 undetermined
1g
5kcal
0.1gprotein
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Data from USDA FoodData Central. Values per 100g.