Beverages Cocoa Mix
Beverages, Cocoa mix, NESTLE, Hot Cocoa Mix Rich Chocolate With Marshmallows
Per 100g, Beverages Cocoa Mix has 400 calories, 2.8g protein, 75g carbs, 15g fat, and 3.7g fiber.
Beverages Cocoa Mix has 400 calories per 100g with 2.8g of protein, 75g of carbohydrates, 15g of fat. One thing to watch is that it is high in sodium at 800mg per 100g, so it may not be the best fit for a low-sodium diet.
Source: FDA RACC - FDA RACC for milk-based drinks, juices, nectars, and vegetable juice is 240 mL, and general beverages are standardized to a common prepared serving.
✨Nutritional Highlights
Excellent source of Saturated Fat (75% DV), Sodium (35% DV), Carbohydrates (27% DV)
Natural sugars (65g) paired with 3.7g fiber — fiber slows sugar absorption, preventing blood sugar spikes
⚠️Things to Watch
High in sodium at 800mg per 100g, so it may not be the best fit for a low-sodium diet.
High in saturated fat with 15g per 100g, which is worth watching if you are managing heart health or cholesterol.
Calorie-dense at 400 kcal per 100g, so portion size matters.
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 400kcal | 20% |
| Protein | 2.8g | 6% |
| Total Fat | 15g | 19% |
| Saturated Fat | 15g | 75% |
| Trans Fat | 0.23g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 75g | 27% |
| Dietary Fiber | 3.7g | 13% |
| Sugars | 65g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Beverages Cocoa Mix?
- A 100g serving of Beverages Cocoa Mix has 400 calories. You'll also get 2.8g of protein per serving.
- Is Beverages Cocoa Mix high in protein?
- Beverages Cocoa Mix has 2.8g of protein per 100g, which is considered low. That means about 3% of its calories come from protein.
- How much fat is in Beverages Cocoa Mix?
- Beverages Cocoa Mix has 15g of total fat per 100g, which is considered moderate. Of that, 15g is saturated fat.
- How many carbs are in Beverages Cocoa Mix?
- Beverages Cocoa Mix contains 75g of carbohydrates per 100g, including 3.7g of fiber and 65g of sugar.
- What are the macros for Beverages Cocoa Mix?
- Per 100g, Beverages Cocoa Mix has 400 calories, 2.8g protein, 75g carbs, and 15g fat. It also provides 3.7g of fiber.
- How many calories in 8 fl oz of Beverages Cocoa Mix?
- A typical serving of Beverages Cocoa Mix (8 fl oz, 240g) has 960 calories and 6.7g of protein.
- Is Beverages Cocoa Mix good for weight loss?
- Beverages Cocoa Mix comes in at 400 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.