How many calories are in Soy Protein Isolate?

A 100g serving of Soy Protein Isolate has 335 calories. You'll also get 88.3g of protein per serving.

Is Soy Protein Isolate high in protein?

Soy Protein Isolate has 88.3g of protein per 100g, which is considered high. That means about 105% of its calories come from protein.

How much fat is in Soy Protein Isolate?

Soy Protein Isolate has 3.39g of total fat per 100g, which is considered low. Of that, 0.422g is saturated fat.

How many carbs are in Soy Protein Isolate?

Soy Protein Isolate contains 0g of carbohydrates per 100g.

How many calories in 1/2 cup of Soy Protein Isolate?

A typical serving of Soy Protein Isolate (1/2 cup, 90g) has 302 calories and 79.5g of protein.

Is Soy Protein Isolate good for weight loss?

Soy Protein Isolate comes in at 335 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.

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Soy Protein Isolate

Soy protein isolate

Per 100g, Soy Protein Isolate has 335 calories, 88.3g protein, 0g carbs, and 3.4g fat.

Soy Protein Isolate has 335 calories per 100g with 88.3g of protein, 0g of carbohydrates, 3.39g of fat. It's packed with protein, a good source of iron and rich in calcium. It is also high in sodium at 1000mg per 100g, so it may not be the best fit for a low-sodium diet.

Typical serving:

Source: FDA RACC - FDA legumes default based on prepared bean reference amounts.

Calories

302kcal

Protein

79g

Carbs

Fat

3.1g

✨Nutritional Highlights

💪

High-protein: 105% of calories come from protein (88.3g per 100g)

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Excellent source of Copper (178% DV), Protein (177% DV), Iron (81% DV), Manganese (65% DV)

⚠️Things to Watch

•

High in sodium at 1000mg per 100g, so it may not be the best fit for a low-sodium diet.

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

Rose Hips Wild (northern Plains Indians)Chokecherries Pitted (northern Plains Indians)Chokecherries Pitted (shoshone Bannock)

🍊Add vitamin C to boost iron absorption

Babyfood Gerber 2nd Foods Apple Acerola (west Indian Cherry)Acerola Juice

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	335kcal	17%
Protein	88g	177%
Total Fat	3.4g	4%
Saturated Fat	0.42g	2%
Trans Fat	0g	—
Cholesterol	0mg	0%
Carbohydrates	0g	0%
Dietary Fiber	0g	0%
Sugars	0g	—

⚖️Common Serving Sizes

1/2 cup

90g

302kcal

79.5gprotein

1 undetermined

28g

94kcal

24.7gprotein

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🧬Rich in Folate

15 Folate-Rich Foods (and Why You Need Them)

❓Frequently Asked Questions

How many calories are in Soy Protein Isolate?: A 100g serving of Soy Protein Isolate has 335 calories. You'll also get 88.3g of protein per serving.
Is Soy Protein Isolate high in protein?: Soy Protein Isolate has 88.3g of protein per 100g, which is considered high. That means about 105% of its calories come from protein.
How much fat is in Soy Protein Isolate?: Soy Protein Isolate has 3.39g of total fat per 100g, which is considered low. Of that, 0.422g is saturated fat.
How many carbs are in Soy Protein Isolate?: Soy Protein Isolate contains 0g of carbohydrates per 100g.
What are the macros for Soy Protein Isolate?: Per 100g, Soy Protein Isolate has 335 calories, 88.3g protein, 0g carbs, and 3.39g fat.
How many calories in 1/2 cup of Soy Protein Isolate?: A typical serving of Soy Protein Isolate (1/2 cup, 90g) has 302 calories and 79.5g of protein.
Is Soy Protein Isolate good for weight loss?: Soy Protein Isolate comes in at 335 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.